Evaporated fat free milk (skim)
USDA name: Milk, evaporated, fat free (skim)
197 calories in 1 cup (252 g). Per 100 g, protein: 7.5 g, carbohydrates: 11.3 g, fat: 0.2 g.
Evaporated fat free milk (skim), 1 cup
197 calories
- Protein
- 19 g
- Carbs
- 28.6 g
- Fat
- 0.5 g
- Fiber
- 0 g
- Sugars
- 28.6 g
Nutrition Facts
Calories197
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)60% 0.78 mg
- Vitamin A33% 297 µg
- Vitamin B1225% 0.6 µg
- Vitamin D25% 5 µg
- Choline12% 63.5 mg
- Thiamin (B1)9% 0.11 mg
- Vitamin B68% 0.14 mg
- Folate6% 22.7 µg
- Vitamin C3% 3 mg
- Niacin (B3)3% 0.44 mg
Little or none: Vitamin E, Vitamin K.
minerals
% of the Daily Value in this serving
- Calcium56% 731 mg
- Phosphorus39% 491 mg
- Zinc21% 2.3 mg
- Potassium18% 837 mg
- Magnesium16% 68 mg
- Sodium13% 290 mg
- Selenium11% 6.3 µg
- Copper4% 0.04 mg
- Iron4% 0.73 mg
Questions
- How many calories are in evaporated fat free milk (skim)?
- 1 cup (252 g): 197 calories; protein: 19 g, carbohydrates: 28.6 g, fat: 0.5 g.
- How much protein is in evaporated fat free milk (skim)?
- 7.5 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
- How many net carbs are in evaporated fat free milk (skim)?
- 11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 79.4 g |
| Energy | 78 kcal |
| Protein | 7.5 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 11.3 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 11.3 g |
| Calcium, Ca | 290 mg |
| Iron, Fe | 0.29 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 195 mg |
| Potassium, K | 332 mg |
| Sodium, Na | 115 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.016 mg |
| Selenium, Se | 2.5 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.045 mg |
| Riboflavin | 0.31 mg |
| Niacin | 0.17 mg |
| Vitamin B-6 | 0.055 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 25.2 mg |
| Vitamin B-12 | 0.24 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 118 µg |
| Retinol | 118 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 2 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.12 g |
| SFA 4:0 | 0.005 g |
| SFA 6:0 | 0.004 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.019 g |
| SFA 16:0 | 0.054 g |
| SFA 18:0 | 0.024 g |
| Fatty acids, total monounsaturated | 0.062 g |
| MUFA 16:1 | 0.004 g |
| MUFA 18:1 | 0.056 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.006 g |
| PUFA 18:2 | 0.004 g |
| PUFA 18:3 | 0.002 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 4 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705401, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.