Lactose free fat free milk (skim)
USDA name: Milk, lactose free, fat free (skim)
83 calories in 1 cup (244 g). Per 100 g, protein: 3.4 g, carbohydrates: 4.9 g, fat: 0.08 g.
Lactose free fat free milk (skim), 1 cup
83 calories
- Protein
- 8.4 g
- Carbs
- 12 g
- Fat
- 0.2 g
- Fiber
- 0 g
- Sugars
- 12.3 g
Nutrition Facts
Calories83
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1259% 1.4 µg
- Riboflavin (B2)25% 0.32 mg
- Vitamin A17% 156 µg
- Vitamin D13% 2.7 µg
- Thiamin (B1)11% 0.14 mg
- Vitamin B68% 0.14 mg
- Choline8% 44.4 mg
- Niacin (B3)2% 0.29 mg
- Folate1% 4.9 µg
Little or none: Vitamin C, Vitamin E, Vitamin K.
minerals
% of the Daily Value in this serving
- Calcium25% 322 mg
- Phosphorus21% 261 mg
- Zinc10% 1.1 mg
- Selenium9% 4.9 µg
- Potassium9% 407 mg
- Magnesium7% 29.3 mg
- Sodium4% 100 mg
- Copper1% 0.005 mg
Little or none: Iron.
Questions
- How many calories are in lactose free fat free milk (skim)?
- 1 cup (244 g): 83 calories; protein: 8.4 g, carbohydrates: 12 g, fat: 0.2 g.
- How much protein is in lactose free fat free milk (skim)?
- 3.4 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
- How many net carbs are in lactose free fat free milk (skim)?
- 4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 90.8 g |
| Energy | 34 kcal |
| Protein | 3.4 g |
| Total lipid (fat) | 0.08 g |
| Carbohydrate, by difference | 4.9 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 5 g |
| Calcium, Ca | 132 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 107 mg |
| Potassium, K | 167 mg |
| Sodium, Na | 41 mg |
| Zinc, Zn | 0.45 mg |
| Copper, Cu | 0.002 mg |
| Selenium, Se | 2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.056 mg |
| Riboflavin | 0.13 mg |
| Niacin | 0.12 mg |
| Vitamin B-6 | 0.058 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 18.2 mg |
| Vitamin B-12 | 0.58 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 64 µg |
| Retinol | 64 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.049 g |
| SFA 4:0 | 0.003 g |
| SFA 6:0 | 0.001 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.008 g |
| SFA 16:0 | 0.021 g |
| SFA 18:0 | 0.009 g |
| Fatty acids, total monounsaturated | 0.017 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.018 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.006 g |
| PUFA 18:2 | 0.005 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 3 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705390, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.