Ham and cheese sandwich

USDA name: Ham sandwich or sub, with cheese, restaurant

504 calories in 1 large (240 g). Per 100 g, protein: 14.6 g, carbohydrates: 19.7 g, fat: 8.1 g.

Serving
1
= 240 g
504KCAL

Ham and cheese sandwich, 1 large

504 calories

Protein
35 g
Carbs
47.3 g
Fat
19.3 g
Fiber
2.2 g
Sugars
6 g

Nutrition Facts

Serving size1 large (240 g)
Amount per serving
Calories504
% Daily Value*
Total Fat 19.3 g25%
Saturated Fat 8.9 g44%
Cholesterol 81.6 mg27%
Sodium 1,786 mg78%
Total Carbohydrate 47.3 g17%
Dietary Fiber 2.2 g8%
Total Sugars 6 g
Protein 35 g
Vitamin D 2.2 mcg11%
Calcium 581 mg45%
Iron 3.9 mg21%
Potassium 624 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)69% 0.83 mg
  • Niacin (B3)65% 10.4 mg
  • Riboflavin (B2)51% 0.66 mg
  • Vitamin B1243% 1 µg
  • Folate41% 163 µg
  • Vitamin B632% 0.54 mg
  • Choline16% 89 mg
  • Vitamin A13% 115 µg
  • Vitamin D11% 2.2 µg
  • Vitamin E5% 0.82 mg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium117% 64.3 µg
  • Sodium78% 1,786 mg
  • Phosphorus50% 626 mg
  • Calcium45% 581 mg
  • Zinc34% 3.7 mg
  • Iron21% 3.9 mg
  • Copper20% 0.18 mg
  • Magnesium14% 57.6 mg
  • Potassium13% 624 mg

How it compares

Against other records in Deli and cured meat sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 0 of 62 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 3 of 62 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 0 of 62 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 0 of 62 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 0 of 62 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 1 of 62 other records.

    leastmost

Questions

How many calories are in ham and cheese sandwich?
1 large (240 g): 504 calories; protein: 35 g, carbohydrates: 47.3 g, fat: 19.3 g.
How much protein is in ham and cheese sandwich?
14.6 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in ham and cheese sandwich?
18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water54.4 g
Energy210 kcal
Protein14.6 g
Total lipid (fat)8.1 g
Carbohydrate, by difference19.7 g
Fiber, total dietary0.9 g
Total Sugars2.5 g
Calcium, Ca242 mg
Iron, Fe1.6 mg
Magnesium, Mg24 mg
Phosphorus, P261 mg
Potassium, K260 mg
Sodium, Na744 mg
Zinc, Zn1.6 mg
Copper, Cu0.075 mg
Selenium, Se26.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.35 mg
Riboflavin0.27 mg
Niacin4.4 mg
Vitamin B-60.22 mg
Folate, total45 µg
Folic acid33 µg
Folate, food12 µg
Folate, DFE68 µg
Choline, total37.1 mg
Vitamin B-120.43 µg
Vitamin B-12, added0 µg
Vitamin A, RAE48 µg
Retinol46 µg
Carotene, beta14 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin20 µg
Vitamin E (alpha-tocopherol)0.34 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.9 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated3.7 g
SFA 4:00.11 g
SFA 6:00.082 g
SFA 8:00.055 g
SFA 10:00.13 g
SFA 12:00.15 g
SFA 14:00.49 g
SFA 16:01.8 g
SFA 18:00.75 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.13 g
MUFA 18:12 g
MUFA 20:10.028 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21 g
PUFA 18:30.1 g
PUFA 18:40.001 g
PUFA 20:40.031 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol34 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706969, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.