Ham sandwich

USDA name: Ham sandwich or sub, restaurant

347 calories in 1 large (195 g). Per 100 g, protein: 13.3 g, carbohydrates: 22.9 g, fat: 3.7 g.

Serving
1
= 195 g
347KCAL

Ham sandwich, 1 large

347 calories

Protein
26 g
Carbs
44.6 g
Fat
7.1 g
Fiber
2.1 g
Sugars
4.8 g

Nutrition Facts

Serving size1 large (195 g)
Amount per serving
Calories347
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 1.9 g10%
Cholesterol 42.9 mg14%
Sodium 1,340 mg58%
Total Carbohydrate 44.6 g16%
Dietary Fiber 2.1 g8%
Total Sugars 4.8 g
Protein 26 g
Vitamin D 0.58 mcg3%
Calcium 195 mg15%
Iron 3.6 mg20%
Potassium 552 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)67% 0.81 mg
  • Niacin (B3)64% 10.3 mg
  • Folate39% 154 µg
  • Riboflavin (B2)38% 0.5 mg
  • Vitamin B629% 0.5 mg
  • Vitamin B1215% 0.37 µg
  • Choline14% 78.6 mg
  • Vitamin E3% 0.51 mg
  • Vitamin D3% 0.58 µg

Little or none: Vitamin K, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium98% 54 µg
  • Sodium58% 1,340 mg
  • Phosphorus30% 376 mg
  • Zinc22% 2.4 mg
  • Iron20% 3.6 mg
  • Copper18% 0.16 mg
  • Calcium15% 195 mg
  • Potassium12% 552 mg
  • Magnesium11% 44.9 mg

How it compares

Against other records in Deli and cured meat sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 0 of 62 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 1 of 62 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 0 of 62 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 0 of 62 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 0 of 62 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 1 of 62 other records.

    leastmost

Questions

How many calories are in ham sandwich?
1 large (195 g): 347 calories; protein: 26 g, carbohydrates: 44.6 g, fat: 7.1 g.
How much protein is in ham sandwich?
13.3 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in ham sandwich?
21.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water57.2 g
Energy178 kcal
Protein13.3 g
Total lipid (fat)3.7 g
Carbohydrate, by difference22.9 g
Fiber, total dietary1.1 g
Total Sugars2.5 g
Calcium, Ca100 mg
Iron, Fe1.9 mg
Magnesium, Mg23 mg
Phosphorus, P193 mg
Potassium, K283 mg
Sodium, Na687 mg
Zinc, Zn1.2 mg
Copper, Cu0.084 mg
Selenium, Se27.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.41 mg
Riboflavin0.25 mg
Niacin5.3 mg
Vitamin B-60.26 mg
Folate, total51 µg
Folic acid40 µg
Folate, food12 µg
Folate, DFE79 µg
Choline, total40.3 mg
Vitamin B-120.19 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin20 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.98 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00.004 g
SFA 12:00.007 g
SFA 14:00.029 g
SFA 16:00.61 g
SFA 18:00.3 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.059 g
MUFA 18:11.1 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21 g
PUFA 18:30.099 g
PUFA 18:40 g
PUFA 20:40.029 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol22 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706968, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.