Egg sandwich on white bread with meat and cheese

USDA name: Egg sandwich on white bread, with meat and cheese

751 calories in 1 large (270 g). Per 100 g, protein: 13.1 g, carbohydrates: 17.7 g, fat: 17.2 g.

Serving
1
= 270 g
751KCAL

Egg sandwich on white bread with meat and cheese, 1 large

751 calories

Protein
35.3 g
Carbs
47.9 g
Fat
46.3 g
Fiber
2.2 g
Sugars
6.5 g

Nutrition Facts

Serving size1 large (270 g)
Amount per serving
Calories751
% Daily Value*
Total Fat 46.3 g59%
Saturated Fat 16.9 g85%
Cholesterol 405 mg135%
Sodium 1,377 mg60%
Total Carbohydrate 47.9 g17%
Dietary Fiber 2.2 g8%
Total Sugars 6.5 g
Protein 35.3 g
Vitamin D 4 mcg20%
Calcium 524 mg40%
Iron 5.2 mg29%
Potassium 454 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1270% 1.7 µg
  • Riboflavin (B2)58% 0.76 mg
  • Thiamin (B1)56% 0.68 mg
  • Folate51% 203 µg
  • Niacin (B3)50% 7.9 mg
  • Choline48% 265 mg
  • Vitamin A29% 265 µg
  • Vitamin D20% 4 µg
  • Vitamin B618% 0.31 mg
  • Vitamin E16% 2.4 mg
  • Vitamin K4% 5.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium118% 64.8 µg
  • Sodium60% 1,377 mg
  • Phosphorus42% 521 mg
  • Calcium40% 524 mg
  • Zinc38% 4.1 mg
  • Iron29% 5.2 mg
  • Copper19% 0.17 mg
  • Magnesium12% 51.3 mg
  • Potassium10% 454 mg

How it compares

Against other records in Egg/breakfast sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 87%

    Same value as 4 of 46 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 0 of 46 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 0 of 46 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 0 of 46 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 3 of 46 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 0 of 46 other records.

    leastmost

Questions

How many calories are in egg sandwich on white bread with meat and cheese?
1 large (270 g): 751 calories; protein: 35.3 g, carbohydrates: 47.9 g, fat: 46.3 g.
How much protein is in egg sandwich on white bread with meat and cheese?
13.1 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in egg sandwich on white bread with meat and cheese?
16.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water49.8 g
Energy278 kcal
Protein13.1 g
Total lipid (fat)17.2 g
Carbohydrate, by difference17.7 g
Fiber, total dietary0.8 g
Total Sugars2.4 g
Calcium, Ca194 mg
Iron, Fe1.9 mg
Magnesium, Mg19 mg
Phosphorus, P193 mg
Potassium, K168 mg
Sodium, Na510 mg
Zinc, Zn1.5 mg
Copper, Cu0.063 mg
Selenium, Se24 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.25 mg
Riboflavin0.28 mg
Niacin2.9 mg
Vitamin B-60.12 mg
Folate, total55 µg
Folic acid29 µg
Folate, food26 µg
Folate, DFE75 µg
Choline, total98.3 mg
Vitamin B-120.62 µg
Vitamin B-12, added0 µg
Vitamin A, RAE98 µg
Retinol97 µg
Carotene, beta13 µg
Carotene, alpha0 µg
Cryptoxanthin, beta5 µg
Lycopene0 µg
Lutein + zeaxanthin162 µg
Vitamin E (alpha-tocopherol)0.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.5 µg
Vitamin K (phylloquinone)1.9 µg
Fatty acids, total saturated6.3 g
SFA 4:00.084 g
SFA 6:00.063 g
SFA 8:00.043 g
SFA 10:00.1 g
SFA 12:00.12 g
SFA 14:00.47 g
SFA 16:03.7 g
SFA 18:01.6 g
Fatty acids, total monounsaturated6.1 g
MUFA 16:10.31 g
MUFA 18:15.7 g
MUFA 20:10.1 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:22.8 g
PUFA 18:30.19 g
PUFA 18:40 g
PUFA 20:40.037 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol150 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707310, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.