Egg salad sandwich on white bread

USDA name: Egg salad sandwich on white

702 calories in 1 large (270 g). Per 100 g, protein: 10 g, carbohydrates: 17.1 g, fat: 16.6 g.

Serving
1
= 270 g
702KCAL

Egg salad sandwich on white bread, 1 large

702 calories

Protein
26.9 g
Carbs
46.1 g
Fat
44.9 g
Fiber
2.2 g
Sugars
6.6 g

Nutrition Facts

Serving size1 large (270 g)
Amount per serving
Calories702
% Daily Value*
Total Fat 44.9 g58%
Saturated Fat 9.6 g48%
Cholesterol 554 mg185%
Sodium 1,085 mg47%
Total Carbohydrate 46.1 g17%
Dietary Fiber 2.2 g8%
Total Sugars 6.6 g
Protein 26.9 g
Vitamin D 3.2 mcg16%
Calcium 265 mg20%
Iron 4.8 mg27%
Potassium 294 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline82% 448 mg
  • Riboflavin (B2)74% 0.96 mg
  • Vitamin B1269% 1.6 µg
  • Folate55% 219 µg
  • Vitamin K48% 58 µg
  • Thiamin (B1)46% 0.56 mg
  • Niacin (B3)27% 4.4 mg
  • Vitamin A25% 221 µg
  • Vitamin E19% 2.8 mg
  • Vitamin D16% 3.2 µg
  • Vitamin B615% 0.26 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium120% 66.2 µg
  • Sodium47% 1,085 mg
  • Phosphorus29% 356 mg
  • Iron27% 4.8 mg
  • Zinc21% 2.3 mg
  • Calcium20% 265 mg
  • Copper15% 0.14 mg
  • Magnesium9% 37.8 mg
  • Potassium6% 294 mg

How it compares

Against other records in Egg/breakfast sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 100%

    Same value as 0 of 46 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 0 of 46 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 0 of 46 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 4 of 46 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 0 of 46 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 0 of 46 other records.

    leastmost

Questions

How many calories are in egg salad sandwich on white bread?
1 large (270 g): 702 calories; protein: 26.9 g, carbohydrates: 46.1 g, fat: 44.9 g.
How much protein is in egg salad sandwich on white bread?
10 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in egg salad sandwich on white bread?
16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water54.5 g
Energy260 kcal
Protein10 g
Total lipid (fat)16.6 g
Carbohydrate, by difference17.1 g
Fiber, total dietary0.8 g
Total Sugars2.5 g
Calcium, Ca98 mg
Iron, Fe1.8 mg
Magnesium, Mg14 mg
Phosphorus, P132 mg
Potassium, K109 mg
Sodium, Na402 mg
Zinc, Zn0.87 mg
Copper, Cu0.051 mg
Selenium, Se24.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.21 mg
Riboflavin0.36 mg
Niacin1.6 mg
Vitamin B-60.096 mg
Folate, total61 µg
Folic acid29 µg
Folate, food32 µg
Folate, DFE81 µg
Choline, total166 mg
Vitamin B-120.61 µg
Vitamin B-12, added0 µg
Vitamin A, RAE82 µg
Retinol81 µg
Carotene, beta7 µg
Carotene, alpha0 µg
Cryptoxanthin, beta6 µg
Lycopene0 µg
Lutein + zeaxanthin205 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.2 µg
Vitamin K (phylloquinone)21.5 µg
Fatty acids, total saturated3.5 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00.003 g
SFA 12:00.006 g
SFA 14:00.031 g
SFA 16:02.4 g
SFA 18:00.93 g
Fatty acids, total monounsaturated4.6 g
MUFA 16:10.18 g
MUFA 18:14.4 g
MUFA 20:10.051 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated7.2 g
PUFA 18:26.3 g
PUFA 18:30.8 g
PUFA 18:40 g
PUFA 20:40.087 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.021 g
Cholesterol205 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707280, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.