Egg sandwich on white bread

399 calories in 1 large (175 g). Per 100 g, protein: 10.5 g, carbohydrates: 26.1 g, fat: 9.1 g.

Serving
1
= 175 g
399KCAL

Egg sandwich on white bread, 1 large

399 calories

Protein
18.3 g
Carbs
45.7 g
Fat
15.8 g
Fiber
2.1 g
Sugars
5 g

Nutrition Facts

Serving size1 large (175 g)
Amount per serving
Calories399
% Daily Value*
Total Fat 15.8 g20%
Saturated Fat 4.5 g22%
Cholesterol 324 mg108%
Sodium 618 mg27%
Total Carbohydrate 45.7 g17%
Dietary Fiber 2.1 g8%
Total Sugars 5 g
Protein 18.3 g
Vitamin D 1.9 mcg10%
Calcium 231 mg18%
Iron 4.4 mg24%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate49% 198 µg
  • Thiamin (B1)43% 0.51 mg
  • Riboflavin (B2)41% 0.53 mg
  • Choline41% 223 mg
  • Niacin (B3)27% 4.3 mg
  • Vitamin B1226% 0.63 µg
  • Vitamin A18% 161 µg
  • Vitamin E12% 1.7 mg
  • Vitamin D10% 1.9 µg
  • Vitamin B69% 0.16 mg
  • Vitamin K4% 4.4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium83% 45.5 µg
  • Sodium27% 618 mg
  • Iron24% 4.4 mg
  • Phosphorus20% 247 mg
  • Calcium18% 231 mg
  • Zinc16% 1.8 mg
  • Copper13% 0.11 mg
  • Magnesium8% 33.3 mg
  • Potassium4% 210 mg

How it compares

Against other records in Egg/breakfast sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 0 of 46 other records.

    leastmost

  • Potassium

    Lower than 96%

    Same value as 0 of 46 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 0 of 46 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 0 of 46 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 0 of 46 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 0 of 46 other records.

    leastmost

Questions

How many calories are in egg sandwich on white bread?
1 large (175 g): 399 calories; protein: 18.3 g, carbohydrates: 45.7 g, fat: 15.8 g.
How much protein is in egg sandwich on white bread?
10.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in egg sandwich on white bread?
24.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water52.8 g
Energy228 kcal
Protein10.5 g
Total lipid (fat)9.1 g
Carbohydrate, by difference26.1 g
Fiber, total dietary1.2 g
Total Sugars2.9 g
Calcium, Ca132 mg
Iron, Fe2.5 mg
Magnesium, Mg19 mg
Phosphorus, P141 mg
Potassium, K120 mg
Sodium, Na353 mg
Zinc, Zn1 mg
Copper, Cu0.065 mg
Selenium, Se26 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.29 mg
Riboflavin0.3 mg
Niacin2.5 mg
Vitamin B-60.092 mg
Folate, total82 µg
Folic acid45 µg
Folate, food37 µg
Folate, DFE113 µg
Choline, total127 mg
Vitamin B-120.36 µg
Vitamin B-12, added0 µg
Vitamin A, RAE92 µg
Retinol92 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta6 µg
Lycopene0 µg
Lutein + zeaxanthin247 µg
Vitamin E (alpha-tocopherol)0.99 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.1 µg
Vitamin K (phylloquinone)2.5 µg
Fatty acids, total saturated2.6 g
SFA 4:00.021 g
SFA 6:00.014 g
SFA 8:00.011 g
SFA 10:00.021 g
SFA 12:00.028 g
SFA 14:00.09 g
SFA 16:01.7 g
SFA 18:00.64 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.13 g
MUFA 18:12.8 g
MUFA 20:10.019 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.2 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol185 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707307, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.