Egg sandwich on white bread with cheese

USDA name: Egg sandwich on white bread, with cheese

508 calories in 1 large (205 g). Per 100 g, protein: 12 g, carbohydrates: 22.9 g, fat: 12 g.

Serving
1
= 205 g
508KCAL

Egg sandwich on white bread with cheese, 1 large

508 calories

Protein
24.6 g
Carbs
46.8 g
Fat
24.7 g
Fiber
2 g
Sugars
5.9 g

Nutrition Facts

Serving size1 large (205 g)
Amount per serving
Calories508
% Daily Value*
Total Fat 24.7 g32%
Saturated Fat 9.6 g48%
Cholesterol 349 mg116%
Sodium 933 mg41%
Total Carbohydrate 46.8 g17%
Dietary Fiber 2 g7%
Total Sugars 5.9 g
Protein 24.6 g
Vitamin D 3.1 mcg15%
Calcium 515 mg40%
Iron 4.5 mg25%
Potassium 256 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate50% 201 µg
  • Riboflavin (B2)49% 0.64 mg
  • Vitamin B1245% 1.1 µg
  • Thiamin (B1)43% 0.51 mg
  • Choline41% 227 mg
  • Vitamin A27% 246 µg
  • Niacin (B3)27% 4.3 mg
  • Vitamin D15% 3.1 µg
  • Vitamin E13% 1.9 mg
  • Vitamin B611% 0.18 mg
  • Vitamin K4% 5.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium95% 52.1 µg
  • Sodium41% 933 mg
  • Calcium40% 515 mg
  • Phosphorus34% 428 mg
  • Iron25% 4.5 mg
  • Zinc25% 2.7 mg
  • Copper13% 0.12 mg
  • Magnesium10% 43 mg
  • Potassium5% 256 mg

How it compares

Against other records in Egg/breakfast sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 0 of 46 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 1 of 46 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 0 of 46 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 0 of 46 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 0 of 46 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 0 of 46 other records.

    leastmost

Questions

How many calories are in egg sandwich on white bread with cheese?
1 large (205 g): 508 calories; protein: 24.6 g, carbohydrates: 46.8 g, fat: 24.7 g.
How much protein is in egg sandwich on white bread with cheese?
12 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in egg sandwich on white bread with cheese?
21.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water50.9 g
Energy248 kcal
Protein12 g
Total lipid (fat)12 g
Carbohydrate, by difference22.9 g
Fiber, total dietary1 g
Total Sugars2.9 g
Calcium, Ca251 mg
Iron, Fe2.2 mg
Magnesium, Mg21 mg
Phosphorus, P209 mg
Potassium, K125 mg
Sodium, Na455 mg
Zinc, Zn1.3 mg
Copper, Cu0.059 mg
Selenium, Se25.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.25 mg
Riboflavin0.31 mg
Niacin2.1 mg
Vitamin B-60.09 mg
Folate, total71 µg
Folic acid38 µg
Folate, food33 µg
Folate, DFE98 µg
Choline, total111 mg
Vitamin B-120.53 µg
Vitamin B-12, added0 µg
Vitamin A, RAE120 µg
Retinol118 µg
Carotene, beta17 µg
Carotene, alpha0 µg
Cryptoxanthin, beta6 µg
Lycopene0 µg
Lutein + zeaxanthin212 µg
Vitamin E (alpha-tocopherol)0.95 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.5 µg
Vitamin K (phylloquinone)2.5 µg
Fatty acids, total saturated4.7 g
SFA 4:00.11 g
SFA 6:00.083 g
SFA 8:00.055 g
SFA 10:00.13 g
SFA 12:00.15 g
SFA 14:00.48 g
SFA 16:02.6 g
SFA 18:00.97 g
Fatty acids, total monounsaturated3.5 g
MUFA 16:10.19 g
MUFA 18:13.3 g
MUFA 20:10.026 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol170 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707308, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.