Egg sandwich on white bread with meat

USDA name: Egg sandwich on white bread, with meat

627 calories in 1 large (235 g). Per 100 g, protein: 12.1 g, carbohydrates: 19.4 g, fat: 15.7 g.

Serving
1
= 235 g
627KCAL

Egg sandwich on white bread with meat, 1 large

627 calories

Protein
28.4 g
Carbs
45.7 g
Fat
36.8 g
Fiber
2.1 g
Sugars
5.5 g

Nutrition Facts

Serving size1 large (235 g)
Amount per serving
Calories627
% Daily Value*
Total Fat 36.8 g47%
Saturated Fat 11.5 g58%
Cholesterol 371 mg124%
Sodium 1,041 mg45%
Total Carbohydrate 45.7 g17%
Dietary Fiber 2.1 g8%
Total Sugars 5.5 g
Protein 28.4 g
Vitamin D 2.8 mcg14%
Calcium 235 mg18%
Iron 5 mg28%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)55% 0.66 mg
  • Vitamin B1250% 1.2 µg
  • Riboflavin (B2)49% 0.63 mg
  • Niacin (B3)49% 7.8 mg
  • Folate49% 195 µg
  • Choline46% 255 mg
  • Vitamin A20% 176 µg
  • Vitamin B617% 0.28 mg
  • Vitamin E15% 2.2 mg
  • Vitamin D14% 2.8 µg
  • Vitamin K4% 4.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium103% 56.6 µg
  • Sodium45% 1,041 mg
  • Zinc28% 3.1 mg
  • Iron28% 5 mg
  • Phosphorus27% 334 mg
  • Calcium18% 235 mg
  • Copper17% 0.16 mg
  • Magnesium10% 42.3 mg
  • Potassium9% 400 mg

How it compares

Against other records in Egg/breakfast sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 80%

    Same value as 0 of 46 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 1 of 46 other records.

    leastmost

  • Fiber

    Lower than 74%

    Same value as 5 of 46 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 2 of 46 other records.

    leastmost

  • Protein

    Higher than 57%

    Same value as 0 of 46 other records.

    leastmost

  • Sugars

    Lower than 57%

    Same value as 0 of 46 other records.

    leastmost

Questions

How many calories are in egg sandwich on white bread with meat?
1 large (235 g): 627 calories; protein: 28.4 g, carbohydrates: 45.7 g, fat: 36.8 g.
How much protein is in egg sandwich on white bread with meat?
12.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in egg sandwich on white bread with meat?
18.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water50.9 g
Energy267 kcal
Protein12.1 g
Total lipid (fat)15.7 g
Carbohydrate, by difference19.4 g
Fiber, total dietary0.9 g
Total Sugars2.4 g
Calcium, Ca100 mg
Iron, Fe2.1 mg
Magnesium, Mg18 mg
Phosphorus, P142 mg
Potassium, K170 mg
Sodium, Na443 mg
Zinc, Zn1.3 mg
Copper, Cu0.067 mg
Selenium, Se24.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.28 mg
Riboflavin0.27 mg
Niacin3.3 mg
Vitamin B-60.12 mg
Folate, total60 µg
Folic acid33 µg
Folate, food27 µg
Folate, DFE83 µg
Choline, total109 mg
Vitamin B-120.51 µg
Vitamin B-12, added0 µg
Vitamin A, RAE75 µg
Retinol74 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta4 µg
Lycopene0 µg
Lutein + zeaxanthin181 µg
Vitamin E (alpha-tocopherol)0.93 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.2 µg
Vitamin K (phylloquinone)1.8 µg
Fatty acids, total saturated4.9 g
SFA 4:00.016 g
SFA 6:00.01 g
SFA 8:00.008 g
SFA 10:00.023 g
SFA 12:00.028 g
SFA 14:00.18 g
SFA 16:03.1 g
SFA 18:01.4 g
Fatty acids, total monounsaturated6 g
MUFA 16:10.28 g
MUFA 18:15.6 g
MUFA 20:10.11 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated3.5 g
PUFA 18:23.1 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40.037 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol158 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707309, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.