Bologna and cheese sandwich on wheat bread

USDA name: Bologna sandwich on wheat, with cheese

584 calories in 1 large (205 g). Per 100 g, protein: 12.3 g, carbohydrates: 23.2 g, fat: 15.8 g.

Among the other records in Deli and cured meat sandwiches, per 100 g: more calcium than 98%, and more sugars than 89%.

Compare with another food →

Serving
1
= 205 g
584KCAL
Where the calories come from

Bologna and cheese sandwich on wheat bread, 1 large

584 calories

  • Protein25.3 g17% of calories
  • Carbs47.6 g33% of calories

    incl. 4.9 g fiber · 7.2 g sugars

  • Fat32.4 g50% of calories

Nutrition Facts

Serving size1 large (205 g)
Amount per serving
Calories584
% Daily Value*
Total Fat 32.4 g42%
Saturated Fat 12 g60%
Cholesterol 105 mg35%
Sodium 1,634 mg71%
Total Carbohydrate 47.6 g17%
Dietary Fiber 4.9 g18%
Total Sugars 7.2 g
Protein 25.3 g
Vitamin D 1.8 mcg9%
Calcium 533 mg41%
Iron 4 mg22%
Potassium 486 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)44% 7.1 mg
  • Vitamin B1237% 0.88 µg
  • Riboflavin (B2)34% 0.44 mg
  • Thiamin (B1)34% 0.4 mg
  • Folate21% 84 µg
  • Vitamin B619% 0.33 mg
  • Choline14% 75.6 mg
  • Vitamin A9% 84 µg
  • Vitamin D9% 1.8 µg
  • Vitamin E7% 1 mg
  • Vitamin K6% 7.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium80% 43.9 µg
  • Sodium71% 1,634 mg
  • Calcium41% 533 mg
  • Phosphorus41% 508 mg
  • Zinc28% 3.1 mg
  • Copper23% 0.21 mg
  • Iron22% 4 mg
  • Magnesium17% 71.8 mg
  • Potassium10% 486 mg

How it compares

Against other records in Deli and cured meat sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 62 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 0 of 62 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 62 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 0 of 62 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 0 of 62 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 7 of 62 other records.

    leastmost

Questions

How many calories are in bologna and cheese sandwich on wheat bread?
1 large (205 g): 584 calories; protein: 25.3 g, carbohydrates: 47.6 g, fat: 32.4 g.
How much protein is in bologna and cheese sandwich on wheat bread?
12.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in bologna and cheese sandwich on wheat bread?
20.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water45.3 g
Energy285 kcal
Protein12.3 g
Total lipid (fat)15.8 g
Carbohydrate, by difference23.2 g
Fiber, total dietary2.4 g
Total Sugars3.5 g
Calcium, Ca260 mg
Iron, Fe2 mg
Magnesium, Mg35 mg
Phosphorus, P248 mg
Potassium, K237 mg
Sodium, Na797 mg
Zinc, Zn1.5 mg
Copper, Cu0.1 mg
Selenium, Se21.4 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.2 mg
Riboflavin0.21 mg
Niacin3.5 mg
Vitamin B-60.16 mg
Folate, total37 µg
Folic acid6 µg
Folate, food31 µg
Folate, DFE41 µg
Choline, total36.9 mg
Vitamin B-120.43 µg
Vitamin B-12, added0 µg
Vitamin A, RAE41 µg
Retinol40 µg
Carotene, beta13 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin31 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.9 µg
Vitamin K (phylloquinone)3.5 µg
Fatty acids, total saturated5.8 g
SFA 4:00.091 g
SFA 6:00.071 g
SFA 8:00.046 g
SFA 10:00.12 g
SFA 12:00.14 g
SFA 14:00.41 g
SFA 16:03.5 g
SFA 18:01.3 g
Fatty acids, total monounsaturated5.5 g
MUFA 16:10.46 g
MUFA 18:14.9 g
MUFA 20:10.095 g
MUFA 22:10.037 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.4 g
PUFA 18:30.17 g
PUFA 18:40.002 g
PUFA 20:40.048 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol51 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707043, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.