Bologna sandwich on wheat bread

USDA name: Bologna sandwich on wheat

476 calories in 1 large (175 g). Per 100 g, protein: 10.9 g, carbohydrates: 26.5 g, fat: 13.5 g.

Serving
1
= 175 g
476KCAL

Bologna sandwich on wheat bread, 1 large

476 calories

Protein
19.1 g
Carbs
46.4 g
Fat
23.7 g
Fiber
4.9 g
Sugars
6.4 g

Nutrition Facts

Serving size1 large (175 g)
Amount per serving
Calories476
% Daily Value*
Total Fat 23.7 g30%
Saturated Fat 6.9 g34%
Cholesterol 77 mg26%
Sodium 1,328 mg58%
Total Carbohydrate 46.4 g17%
Dietary Fiber 4.9 g18%
Total Sugars 6.4 g
Protein 19.1 g
Vitamin D 0.7 mcg3%
Calcium 252 mg19%
Iron 3.9 mg22%
Potassium 441 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)44% 7.1 mg
  • Thiamin (B1)33% 0.4 mg
  • Riboflavin (B2)25% 0.33 mg
  • Folate20% 80.5 µg
  • Vitamin B618% 0.31 mg
  • Vitamin B1217% 0.4 µg
  • Choline13% 69.3 mg
  • Vitamin K5% 6.5 µg
  • Vitamin E5% 0.81 mg
  • Vitamin D3% 0.7 µg

Little or none: Vitamin C, Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium67% 37.1 µg
  • Sodium58% 1,328 mg
  • Phosphorus26% 329 mg
  • Copper23% 0.2 mg
  • Iron22% 3.9 mg
  • Calcium19% 252 mg
  • Zinc19% 2.1 mg
  • Magnesium15% 63 mg
  • Potassium9% 441 mg

How it compares

Against other records in Deli and cured meat sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 1 of 62 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 0 of 62 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 62 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 5 of 62 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 0 of 62 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 0 of 62 other records.

    leastmost

Questions

How many calories are in bologna sandwich on wheat bread?
1 large (175 g): 476 calories; protein: 19.1 g, carbohydrates: 46.4 g, fat: 23.7 g.
How much protein is in bologna sandwich on wheat bread?
10.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in bologna sandwich on wheat bread?
23.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water46.1 g
Energy272 kcal
Protein10.9 g
Total lipid (fat)13.5 g
Carbohydrate, by difference26.5 g
Fiber, total dietary2.8 g
Total Sugars3.6 g
Calcium, Ca144 mg
Iron, Fe2.2 mg
Magnesium, Mg36 mg
Phosphorus, P188 mg
Potassium, K252 mg
Sodium, Na759 mg
Zinc, Zn1.2 mg
Copper, Cu0.12 mg
Selenium, Se21.2 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.23 mg
Riboflavin0.19 mg
Niacin4.1 mg
Vitamin B-60.18 mg
Folate, total41 µg
Folic acid7 µg
Folate, food33 µg
Folate, DFE46 µg
Choline, total39.6 mg
Vitamin B-120.23 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin33 µg
Vitamin E (alpha-tocopherol)0.46 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)3.7 µg
Fatty acids, total saturated3.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.011 g
SFA 12:00.013 g
SFA 14:00.004 g
SFA 16:02.8 g
SFA 18:01.1 g
Fatty acids, total monounsaturated5.3 g
MUFA 16:10.46 g
MUFA 18:14.7 g
MUFA 20:10.1 g
MUFA 22:10.043 g
Fatty acids, total polyunsaturated3 g
PUFA 18:22.7 g
PUFA 18:30.18 g
PUFA 18:40.001 g
PUFA 20:40.049 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol44 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707042, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.