Grilled cheese sandwich

USDA name: Grilled cheese sandwich, Nfs

398 calories in 1 sandwich (116 g). Per 100 g, protein: 11 g, carbohydrates: 28.1 g, fat: 20.8 g.

Serving
1
= 116 g
398KCAL

Grilled cheese sandwich, 1 sandwich

398 calories

Protein
12.8 g
Carbs
32.6 g
Fat
24.1 g
Fiber
1.4 g
Sugars
5.2 g

Nutrition Facts

Serving size1 sandwich (116 g)
Amount per serving
Calories398
% Daily Value*
Total Fat 24.1 g31%
Saturated Fat 11.6 g58%
Cholesterol 55.7 mg19%
Sodium 954 mg41%
Total Carbohydrate 32.6 g12%
Dietary Fiber 1.4 g5%
Total Sugars 5.2 g
Protein 12.8 g
Vitamin D 3 mcg15%
Calcium 575 mg44%
Iron 2.3 mg13%
Potassium 161 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1225% 0.59 µg
  • Vitamin A24% 219 µg
  • Folate23% 92.8 µg
  • Riboflavin (B2)22% 0.29 mg
  • Thiamin (B1)21% 0.26 mg
  • Niacin (B3)18% 2.9 mg
  • Vitamin D15% 3 µg
  • Vitamin B615% 0.25 mg
  • Vitamin E10% 1.5 mg
  • Vitamin K6% 7.5 µg
  • Choline4% 21.9 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium44% 575 mg
  • Sodium41% 954 mg
  • Selenium39% 21.6 µg
  • Phosphorus27% 340 mg
  • Zinc14% 1.5 mg
  • Iron13% 2.3 mg
  • Copper10% 0.087 mg
  • Magnesium7% 29 mg
  • Potassium3% 161 mg

How it compares

Against other records in Cheese sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 92%

    Same value as 1 of 13 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 1 of 13 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 3 of 13 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 1 of 13 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 1 of 13 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 1 of 13 other records.

    leastmost

Questions

How many calories are in grilled cheese sandwich?
1 sandwich (116 g): 398 calories; protein: 12.8 g, carbohydrates: 32.6 g, fat: 24.1 g.
How much protein is in grilled cheese sandwich?
11 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in grilled cheese sandwich?
26.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water36.5 g
Energy343 kcal
Protein11 g
Total lipid (fat)20.8 g
Carbohydrate, by difference28.1 g
Fiber, total dietary1.2 g
Total Sugars4.5 g
Calcium, Ca496 mg
Iron, Fe2 mg
Magnesium, Mg25 mg
Phosphorus, P293 mg
Potassium, K139 mg
Sodium, Na822 mg
Zinc, Zn1.3 mg
Copper, Cu0.075 mg
Selenium, Se18.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.22 mg
Riboflavin0.25 mg
Niacin2.5 mg
Vitamin B-60.21 mg
Folate, total54 µg
Folic acid38 µg
Folate, food16 µg
Folate, DFE80 µg
Choline, total18.9 mg
Vitamin B-120.51 µg
Vitamin B-12, added0 µg
Vitamin A, RAE189 µg
Retinol181 µg
Carotene, beta91 µg
Carotene, alpha0 µg
Cryptoxanthin, beta5 µg
Lycopene0 µg
Lutein + zeaxanthin35 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.6 µg
Vitamin K (phylloquinone)6.5 µg
Fatty acids, total saturated10 g
SFA 4:00.34 g
SFA 6:00.27 g
SFA 8:00.17 g
SFA 10:00.39 g
SFA 12:00.46 g
SFA 14:01.4 g
SFA 16:04.7 g
SFA 18:01.9 g
Fatty acids, total monounsaturated5 g
MUFA 16:10.24 g
MUFA 18:14.8 g
MUFA 20:10.055 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.5 g
PUFA 18:30.29 g
PUFA 18:40.003 g
PUFA 20:40.022 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol48 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705801, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.