Grilled reduced fat cheese sandwich on white bread

USDA name: Grilled cheese sandwich, reduced fat cheese, on white bread

356 calories in 1 sandwich (116 g). Per 100 g, protein: 11.3 g, carbohydrates: 29.3 g, fat: 16.1 g.

Serving
1
= 116 g
356KCAL

Grilled reduced fat cheese sandwich on white bread, 1 sandwich

356 calories

Protein
13.1 g
Carbs
34 g
Fat
18.6 g
Fiber
1.4 g
Sugars
6.6 g

Nutrition Facts

Serving size1 sandwich (116 g)
Amount per serving
Calories356
% Daily Value*
Total Fat 18.6 g24%
Saturated Fat 8.8 g44%
Cholesterol 41.8 mg14%
Sodium 857 mg37%
Total Carbohydrate 34 g12%
Dietary Fiber 1.4 g5%
Total Sugars 6.6 g
Protein 13.1 g
Vitamin D 2.4 mcg12%
Calcium 351 mg27%
Iron 2.1 mg12%
Potassium 212 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)27% 0.35 mg
  • Vitamin A24% 215 µg
  • Folate24% 95.1 µg
  • Thiamin (B1)23% 0.27 mg
  • Vitamin B1218% 0.44 µg
  • Niacin (B3)18% 2.9 mg
  • Vitamin B614% 0.24 mg
  • Vitamin D12% 2.4 µg
  • Vitamin E8% 1.3 mg
  • Vitamin K6% 7.3 µg
  • Choline5% 25.4 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium37% 857 mg
  • Selenium35% 19.1 µg
  • Phosphorus34% 419 mg
  • Calcium27% 351 mg
  • Zinc14% 1.5 mg
  • Iron12% 2.1 mg
  • Copper10% 0.087 mg
  • Magnesium7% 30.2 mg
  • Potassium5% 212 mg

How it compares

Against other records in Cheese sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 92%

    Same value as 0 of 13 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 0 of 13 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 0 of 13 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 3 of 13 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 0 of 13 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 0 of 13 other records.

    leastmost

Questions

How many calories are in grilled reduced fat cheese sandwich on white bread?
1 sandwich (116 g): 356 calories; protein: 13.1 g, carbohydrates: 34 g, fat: 18.6 g.
How much protein is in grilled reduced fat cheese sandwich on white bread?
11.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in grilled reduced fat cheese sandwich on white bread?
28.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water39.9 g
Energy307 kcal
Protein11.3 g
Total lipid (fat)16.1 g
Carbohydrate, by difference29.3 g
Fiber, total dietary1.2 g
Total Sugars5.7 g
Calcium, Ca303 mg
Iron, Fe1.8 mg
Magnesium, Mg26 mg
Phosphorus, P361 mg
Potassium, K183 mg
Sodium, Na739 mg
Zinc, Zn1.3 mg
Copper, Cu0.075 mg
Selenium, Se16.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.23 mg
Riboflavin0.3 mg
Niacin2.5 mg
Vitamin B-60.21 mg
Folate, total55 µg
Folic acid38 µg
Folate, food18 µg
Folate, DFE82 µg
Choline, total21.9 mg
Vitamin B-120.38 µg
Vitamin B-12, added0 µg
Vitamin A, RAE185 µg
Retinol179 µg
Carotene, beta71 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin22 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.1 µg
Vitamin K (phylloquinone)6.3 µg
Fatty acids, total saturated7.6 g
SFA 4:00.32 g
SFA 6:00.2 g
SFA 8:00.14 g
SFA 10:00.27 g
SFA 12:00.33 g
SFA 14:01.1 g
SFA 16:03.5 g
SFA 18:01.5 g
Fatty acids, total monounsaturated4.3 g
MUFA 16:10.22 g
MUFA 18:13.9 g
MUFA 20:10.023 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.3 g
PUFA 18:30.3 g
PUFA 18:40.001 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol36 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705806, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.