Grilled cheddar cheese sandwich on white bread

USDA name: Grilled cheese sandwich, cheddar cheese, on white bread

427 calories in 1 sandwich (116 g). Per 100 g, protein: 13.4 g, carbohydrates: 26.4 g, fat: 23.3 g.

Serving
1
= 116 g
427KCAL

Grilled cheddar cheese sandwich on white bread, 1 sandwich

427 calories

Protein
15.5 g
Carbs
30.6 g
Fat
27 g
Fiber
1.4 g
Sugars
3.4 g

Nutrition Facts

Serving size1 sandwich (116 g)
Amount per serving
Calories427
% Daily Value*
Total Fat 27 g35%
Saturated Fat 13.1 g66%
Cholesterol 61.5 mg20%
Sodium 628 mg27%
Total Carbohydrate 30.6 g11%
Dietary Fiber 1.4 g5%
Total Sugars 3.4 g
Protein 15.5 g
Vitamin D 0.46 mcg2%
Calcium 426 mg33%
Iron 2.1 mg12%
Potassium 106 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A27% 242 µg
  • Riboflavin (B2)25% 0.33 mg
  • Folate24% 96.3 µg
  • Thiamin (B1)21% 0.26 mg
  • Niacin (B3)18% 2.9 mg
  • Vitamin B1218% 0.43 µg
  • Vitamin B614% 0.24 mg
  • Vitamin E10% 1.5 mg
  • Vitamin K6% 7.3 µg
  • Choline3% 17.5 mg
  • Vitamin D2% 0.46 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium47% 25.8 µg
  • Calcium33% 426 mg
  • Sodium27% 628 mg
  • Phosphorus21% 263 mg
  • Zinc19% 2.1 mg
  • Iron12% 2.1 mg
  • Copper10% 0.089 mg
  • Magnesium7% 27.8 mg
  • Potassium2% 106 mg

How it compares

Against other records in Cheese sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 13 other records.

    leastmost

  • Potassium

    Lower than 100%

    Same value as 0 of 13 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 13 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 0 of 13 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 0 of 13 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 0 of 13 other records.

    leastmost

Questions

How many calories are in grilled cheddar cheese sandwich on white bread?
1 sandwich (116 g): 427 calories; protein: 15.5 g, carbohydrates: 30.6 g, fat: 27 g.
How much protein is in grilled cheddar cheese sandwich on white bread?
13.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in grilled cheddar cheese sandwich on white bread?
25.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water34.4 g
Energy368 kcal
Protein13.4 g
Total lipid (fat)23.3 g
Carbohydrate, by difference26.4 g
Fiber, total dietary1.2 g
Total Sugars2.9 g
Calcium, Ca367 mg
Iron, Fe1.8 mg
Magnesium, Mg24 mg
Phosphorus, P227 mg
Potassium, K91 mg
Sodium, Na541 mg
Zinc, Zn1.8 mg
Copper, Cu0.077 mg
Selenium, Se22.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.22 mg
Riboflavin0.28 mg
Niacin2.5 mg
Vitamin B-60.21 mg
Folate, total56 µg
Folic acid38 µg
Folate, food19 µg
Folate, DFE83 µg
Choline, total15.1 mg
Vitamin B-120.37 µg
Vitamin B-12, added0 µg
Vitamin A, RAE209 µg
Retinol205 µg
Carotene, beta42 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin22 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)6.3 µg
Fatty acids, total saturated11.3 g
SFA 4:00.39 g
SFA 6:00.3 g
SFA 8:00.19 g
SFA 10:00.45 g
SFA 12:00.52 g
SFA 14:01.7 g
SFA 16:05.3 g
SFA 18:02.1 g
Fatty acids, total monounsaturated5.5 g
MUFA 16:10.27 g
MUFA 18:15.3 g
MUFA 20:10.046 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.6 g
PUFA 18:30.29 g
PUFA 18:40.001 g
PUFA 20:40.027 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol53 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705804, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.