Grilled reduced fat cheese sandwich on wheat bread

USDA name: Grilled cheese sandwich, reduced fat cheese, on wheat bread

354 calories in 1 sandwich (116 g). Per 100 g, protein: 12.3 g, carbohydrates: 27.4 g, fat: 16.3 g.

Serving
1
= 116 g
354KCAL

Grilled reduced fat cheese sandwich on wheat bread, 1 sandwich

354 calories

Protein
14.3 g
Carbs
31.8 g
Fat
18.9 g
Fiber
3.2 g
Sugars
6.5 g

Nutrition Facts

Serving size1 sandwich (116 g)
Amount per serving
Calories354
% Daily Value*
Total Fat 18.9 g24%
Saturated Fat 8.7 g43%
Cholesterol 41.8 mg14%
Sodium 851 mg37%
Total Carbohydrate 31.8 g12%
Dietary Fiber 3.2 g12%
Total Sugars 6.5 g
Protein 14.3 g
Vitamin D 2.4 mcg12%
Calcium 321 mg25%
Iron 2 mg11%
Potassium 255 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)26% 0.33 mg
  • Vitamin A24% 215 µg
  • Niacin (B3)19% 3 mg
  • Vitamin B1218% 0.44 µg
  • Thiamin (B1)18% 0.22 mg
  • Vitamin B617% 0.29 mg
  • Folate12% 49.9 µg
  • Vitamin D12% 2.4 µg
  • Vitamin E9% 1.3 mg
  • Vitamin K9% 10.6 µg
  • Choline5% 29.3 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium40% 21.8 µg
  • Sodium37% 851 mg
  • Phosphorus36% 450 mg
  • Calcium25% 321 mg
  • Zinc16% 1.8 mg
  • Copper14% 0.13 mg
  • Magnesium11% 47.6 mg
  • Iron11% 2 mg
  • Potassium5% 255 mg

How it compares

Against other records in Cheese sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 100%

    Same value as 0 of 13 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 13 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 0 of 13 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 0 of 13 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 0 of 13 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 0 of 13 other records.

    leastmost

Questions

How many calories are in grilled reduced fat cheese sandwich on wheat bread?
1 sandwich (116 g): 354 calories; protein: 14.3 g, carbohydrates: 31.8 g, fat: 18.9 g.
How much protein is in grilled reduced fat cheese sandwich on wheat bread?
12.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in grilled reduced fat cheese sandwich on wheat bread?
24.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water40.6 g
Energy305 kcal
Protein12.3 g
Total lipid (fat)16.3 g
Carbohydrate, by difference27.4 g
Fiber, total dietary2.8 g
Total Sugars5.6 g
Calcium, Ca277 mg
Iron, Fe1.7 mg
Magnesium, Mg41 mg
Phosphorus, P388 mg
Potassium, K220 mg
Sodium, Na734 mg
Zinc, Zn1.6 mg
Copper, Cu0.11 mg
Selenium, Se18.8 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.19 mg
Riboflavin0.29 mg
Niacin2.6 mg
Vitamin B-60.25 mg
Folate, total38 µg
Folic acid6 µg
Folate, food32 µg
Folate, DFE43 µg
Choline, total25.3 mg
Vitamin B-120.38 µg
Vitamin B-12, added0 µg
Vitamin A, RAE185 µg
Retinol179 µg
Carotene, beta71 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin31 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.1 µg
Vitamin K (phylloquinone)9.1 µg
Fatty acids, total saturated7.5 g
SFA 4:00.32 g
SFA 6:00.2 g
SFA 8:00.14 g
SFA 10:00.27 g
SFA 12:00.32 g
SFA 14:01.1 g
SFA 16:03.5 g
SFA 18:01.5 g
Fatty acids, total monounsaturated4.2 g
MUFA 16:10.22 g
MUFA 18:13.8 g
MUFA 20:10.024 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22.1 g
PUFA 18:30.28 g
PUFA 18:40.001 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol36 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705807, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.