Grilled American cheese sandwich on wheat bread

USDA name: Grilled cheese sandwich, American cheese, on wheat bread

396 calories in 1 sandwich (116 g). Per 100 g, protein: 12.1 g, carbohydrates: 26.1 g, fat: 21 g.

Serving
1
= 116 g
396KCAL

Grilled American cheese sandwich on wheat bread, 1 sandwich

396 calories

Protein
14 g
Carbs
30.3 g
Fat
24.3 g
Fiber
3.2 g
Sugars
5.2 g

Nutrition Facts

Serving size1 sandwich (116 g)
Amount per serving
Calories396
% Daily Value*
Total Fat 24.3 g31%
Saturated Fat 11.5 g58%
Cholesterol 55.7 mg19%
Sodium 948 mg41%
Total Carbohydrate 30.3 g11%
Dietary Fiber 3.2 g12%
Total Sugars 5.2 g
Protein 14 g
Vitamin D 3 mcg15%
Calcium 545 mg42%
Iron 2.2 mg12%
Potassium 204 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1225% 0.59 µg
  • Vitamin A24% 219 µg
  • Riboflavin (B2)21% 0.27 mg
  • Niacin (B3)19% 3 mg
  • Vitamin B617% 0.29 mg
  • Thiamin (B1)17% 0.2 mg
  • Vitamin D15% 3 µg
  • Folate12% 47.6 µg
  • Vitamin E10% 1.6 mg
  • Vitamin K9% 10.8 µg
  • Choline5% 25.9 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium44% 24.2 µg
  • Calcium42% 545 mg
  • Sodium41% 948 mg
  • Phosphorus30% 372 mg
  • Zinc16% 1.8 mg
  • Copper14% 0.13 mg
  • Iron12% 2.2 mg
  • Magnesium11% 46.4 mg
  • Potassium4% 204 mg

How it compares

Against other records in Cheese sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 92%

    Same value as 0 of 13 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 13 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 0 of 13 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 0 of 13 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 0 of 13 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 0 of 13 other records.

    leastmost

Questions

How many calories are in grilled american cheese sandwich on wheat bread?
1 sandwich (116 g): 396 calories; protein: 14 g, carbohydrates: 30.3 g, fat: 24.3 g.
How much protein is in grilled american cheese sandwich on wheat bread?
12.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in grilled american cheese sandwich on wheat bread?
23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water37.1 g
Energy341 kcal
Protein12.1 g
Total lipid (fat)21 g
Carbohydrate, by difference26.1 g
Fiber, total dietary2.8 g
Total Sugars4.4 g
Calcium, Ca470 mg
Iron, Fe1.9 mg
Magnesium, Mg40 mg
Phosphorus, P321 mg
Potassium, K176 mg
Sodium, Na817 mg
Zinc, Zn1.6 mg
Copper, Cu0.11 mg
Selenium, Se20.9 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.17 mg
Riboflavin0.23 mg
Niacin2.6 mg
Vitamin B-60.25 mg
Folate, total37 µg
Folic acid6 µg
Folate, food30 µg
Folate, DFE41 µg
Choline, total22.3 mg
Vitamin B-120.51 µg
Vitamin B-12, added0 µg
Vitamin A, RAE189 µg
Retinol181 µg
Carotene, beta92 µg
Carotene, alpha0 µg
Cryptoxanthin, beta5 µg
Lycopene0 µg
Lutein + zeaxanthin45 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.6 µg
Vitamin K (phylloquinone)9.3 µg
Fatty acids, total saturated9.9 g
SFA 4:00.34 g
SFA 6:00.27 g
SFA 8:00.17 g
SFA 10:00.39 g
SFA 12:00.46 g
SFA 14:01.4 g
SFA 16:04.7 g
SFA 18:01.9 g
Fatty acids, total monounsaturated4.9 g
MUFA 16:10.24 g
MUFA 18:14.7 g
MUFA 20:10.056 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.3 g
PUFA 18:30.27 g
PUFA 18:40.003 g
PUFA 20:40.022 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol48 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705803, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.