Grilled cheddar cheese sandwich on wheat bread

USDA name: Grilled cheese sandwich, cheddar cheese, on wheat bread

425 calories in 1 sandwich (116 g). Per 100 g, protein: 14.4 g, carbohydrates: 24.4 g, fat: 23.5 g.

Serving
1
= 116 g
425KCAL

Grilled cheddar cheese sandwich on wheat bread, 1 sandwich

425 calories

Protein
16.7 g
Carbs
28.3 g
Fat
27.2 g
Fiber
3.2 g
Sugars
3.3 g

Nutrition Facts

Serving size1 sandwich (116 g)
Amount per serving
Calories425
% Daily Value*
Total Fat 27.2 g35%
Saturated Fat 13 g65%
Cholesterol 61.5 mg20%
Sodium 622 mg27%
Total Carbohydrate 28.3 g10%
Dietary Fiber 3.2 g12%
Total Sugars 3.3 g
Protein 16.7 g
Vitamin D 0.46 mcg2%
Calcium 397 mg31%
Iron 2 mg11%
Potassium 148 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A27% 242 µg
  • Riboflavin (B2)24% 0.32 mg
  • Niacin (B3)18% 3 mg
  • Vitamin B1218% 0.43 µg
  • Thiamin (B1)17% 0.2 mg
  • Vitamin B617% 0.28 mg
  • Folate13% 51 µg
  • Vitamin E10% 1.5 mg
  • Vitamin K9% 10.4 µg
  • Choline4% 21.6 mg
  • Vitamin D2% 0.46 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium52% 28.4 µg
  • Calcium31% 397 mg
  • Sodium27% 622 mg
  • Phosphorus24% 295 mg
  • Zinc22% 2.4 mg
  • Copper14% 0.13 mg
  • Iron11% 2 mg
  • Magnesium11% 45.2 mg
  • Potassium3% 148 mg

How it compares

Against other records in Cheese sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 100%

    Same value as 0 of 13 other records.

    leastmost

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 13 other records.

    leastmost

  • Sugars

    Lower than 100%

    Same value as 0 of 13 other records.

    leastmost

  • Iron

    Lower than 100%

    Same value as 0 of 13 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 0 of 13 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 0 of 13 other records.

    leastmost

Questions

How many calories are in grilled cheddar cheese sandwich on wheat bread?
1 sandwich (116 g): 425 calories; protein: 16.7 g, carbohydrates: 28.3 g, fat: 27.2 g.
How much protein is in grilled cheddar cheese sandwich on wheat bread?
14.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in grilled cheddar cheese sandwich on wheat bread?
21.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water35.1 g
Energy366 kcal
Protein14.4 g
Total lipid (fat)23.5 g
Carbohydrate, by difference24.4 g
Fiber, total dietary2.8 g
Total Sugars2.9 g
Calcium, Ca342 mg
Iron, Fe1.7 mg
Magnesium, Mg39 mg
Phosphorus, P254 mg
Potassium, K128 mg
Sodium, Na536 mg
Zinc, Zn2 mg
Copper, Cu0.11 mg
Selenium, Se24.5 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.17 mg
Riboflavin0.27 mg
Niacin2.5 mg
Vitamin B-60.24 mg
Folate, total39 µg
Folic acid6 µg
Folate, food33 µg
Folate, DFE44 µg
Choline, total18.6 mg
Vitamin B-120.37 µg
Vitamin B-12, added0 µg
Vitamin A, RAE209 µg
Retinol205 µg
Carotene, beta42 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin31 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)9 µg
Fatty acids, total saturated11.2 g
SFA 4:00.39 g
SFA 6:00.3 g
SFA 8:00.19 g
SFA 10:00.45 g
SFA 12:00.52 g
SFA 14:01.6 g
SFA 16:05.3 g
SFA 18:02.1 g
Fatty acids, total monounsaturated5.4 g
MUFA 16:10.27 g
MUFA 18:15.2 g
MUFA 20:10.048 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.4 g
PUFA 18:30.27 g
PUFA 18:40.001 g
PUFA 20:40.027 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol53 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705805, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.