Evaporated milk

USDA name: Milk, evaporated, NS as to fat content

338 calories in 1 cup (252 g). Per 100 g, protein: 6.8 g, carbohydrates: 10 g, fat: 7.6 g.

Serving
1
= 252 g
338KCAL

Evaporated milk, 1 cup

338 calories

Protein
17.2 g
Carbs
25.3 g
Fat
19.1 g
Fiber
0 g
Sugars
25.3 g

Nutrition Facts

Serving size1 cup (252 g)
Amount per serving
Calories338
% Daily Value*
Total Fat 19.1 g24%
Saturated Fat 11.6 g58%
Cholesterol 73.1 mg24%
Sodium 267 mg12%
Total Carbohydrate 25.3 g9%
Dietary Fiber 0 g0%
Total Sugars 25.3 g
Protein 17.2 g
Vitamin D 5 mcg25%
Calcium 658 mg51%
Iron 0.48 mg3%
Potassium 764 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)61% 0.8 mg
  • Vitamin D25% 5 µg
  • Vitamin A18% 164 µg
  • Vitamin B1217% 0.4 µg
  • Choline15% 80.1 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin B67% 0.13 mg
  • Vitamin C5% 4.8 mg
  • Folate5% 20.2 µg
  • Niacin (B3)3% 0.49 mg
  • Vitamin E2% 0.35 mg
  • Vitamin K1% 1.3 µg

minerals

% of the Daily Value in this serving

  • Calcium51% 658 mg
  • Phosphorus41% 512 mg
  • Zinc18% 1.9 mg
  • Potassium16% 764 mg
  • Magnesium14% 60.5 mg
  • Sodium12% 267 mg
  • Selenium11% 5.8 µg
  • Copper4% 0.04 mg
  • Iron3% 0.48 mg

How it compares

Against other records in Milk, whole, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 83%

    Same value as 1 of 6 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 1 of 6 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 1 of 6 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 1 of 6 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 1 of 6 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 1 of 6 other records.

    leastmost

Questions

How many calories are in evaporated milk?
1 cup (252 g): 338 calories; protein: 17.2 g, carbohydrates: 25.3 g, fat: 19.1 g.
How much protein is in evaporated milk?
6.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in evaporated milk?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74 g
Energy134 kcal
Protein6.8 g
Total lipid (fat)7.6 g
Carbohydrate, by difference10 g
Fiber, total dietary0 g
Total Sugars10 g
Calcium, Ca261 mg
Iron, Fe0.19 mg
Magnesium, Mg24 mg
Phosphorus, P203 mg
Potassium, K303 mg
Sodium, Na106 mg
Zinc, Zn0.77 mg
Copper, Cu0.016 mg
Selenium, Se2.3 µg
Vitamin C, total ascorbic acid1.9 mg
Thiamin0.047 mg
Riboflavin0.32 mg
Niacin0.19 mg
Vitamin B-60.05 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total31.8 mg
Vitamin B-120.16 µg
Vitamin B-12, added0 µg
Vitamin A, RAE65 µg
Retinol64 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated4.6 g
SFA 4:00.2 g
SFA 6:00.13 g
SFA 8:00.054 g
SFA 10:00.11 g
SFA 12:00.16 g
SFA 14:00.73 g
SFA 16:02 g
SFA 18:00.92 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.16 g
MUFA 18:12.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.24 g
PUFA 18:20.17 g
PUFA 18:30.078 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol29 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705398, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.