Reconstituted whole dry milk

USDA name: Milk, dry, reconstituted, whole

185 calories in 1 cup (244 g). Per 100 g, protein: 4 g, carbohydrates: 5.9 g, fat: 4.1 g.

Serving
1
= 244 g
185KCAL

Reconstituted whole dry milk, 1 cup

185 calories

Protein
9.8 g
Carbs
14.3 g
Fat
10 g
Fiber
0 g
Sugars
14.3 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories185
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6.2 g31%
Cholesterol 36.6 mg12%
Sodium 146 mg6%
Total Carbohydrate 14.3 g5%
Dietary Fiber 0 g0%
Total Sugars 14.3 g
Protein 9.8 g
Vitamin D 3.9 mcg20%
Calcium 346 mg27%
Iron 0.17 mg1%
Potassium 495 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1251% 1.2 µg
  • Riboflavin (B2)35% 0.45 mg
  • Vitamin D20% 3.9 µg
  • Vitamin A11% 95.2 µg
  • Thiamin (B1)9% 0.1 mg
  • Choline8% 44.4 mg
  • Vitamin B67% 0.11 mg
  • Folate4% 14.6 µg
  • Vitamin C4% 3.2 mg
  • Niacin (B3)2% 0.24 mg
  • Vitamin E1% 0.22 mg
  • Vitamin K1% 0.73 µg

minerals

% of the Daily Value in this serving

  • Calcium27% 346 mg
  • Phosphorus23% 288 mg
  • Zinc12% 1.3 mg
  • Selenium11% 6.1 µg
  • Potassium11% 495 mg
  • Magnesium8% 34.2 mg
  • Sodium6% 146 mg
  • Copper6% 0.051 mg
  • Iron1% 0.17 mg

How it compares

Against other records in Milk, whole, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 67%

    Same value as 0 of 6 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 0 of 6 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 0 of 6 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 0 of 6 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 0 of 6 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 0 of 6 other records.

    leastmost

Questions

How many calories are in reconstituted whole dry milk?
1 cup (244 g): 185 calories; protein: 9.8 g, carbohydrates: 14.3 g, fat: 10 g.
How much protein is in reconstituted whole dry milk?
4 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in reconstituted whole dry milk?
5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water85 g
Energy76 kcal
Protein4 g
Total lipid (fat)4.1 g
Carbohydrate, by difference5.9 g
Fiber, total dietary0 g
Total Sugars5.9 g
Calcium, Ca142 mg
Iron, Fe0.07 mg
Magnesium, Mg14 mg
Phosphorus, P118 mg
Potassium, K203 mg
Sodium, Na60 mg
Zinc, Zn0.52 mg
Copper, Cu0.021 mg
Selenium, Se2.5 µg
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.043 mg
Riboflavin0.18 mg
Niacin0.099 mg
Vitamin B-60.046 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total18.2 mg
Vitamin B-120.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE39 µg
Retinol39 µg
Carotene, beta8 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.6 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated2.6 g
SFA 4:00.13 g
SFA 6:00.037 g
SFA 8:00.041 g
SFA 10:00.091 g
SFA 12:00.094 g
SFA 14:00.43 g
SFA 16:01.1 g
SFA 18:00.43 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.18 g
MUFA 18:10.94 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.07 g
PUFA 18:30.031 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol15 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705397, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.