Salami and cheese sandwich on white bread

USDA name: Salami sandwich on white, with cheese

668 calories in 1 large (205 g). Per 100 g, protein: 15.9 g, carbohydrates: 22.6 g, fat: 18.9 g.

Serving
1
= 205 g
668KCAL

Salami and cheese sandwich on white bread, 1 large

668 calories

Protein
32.5 g
Carbs
46.4 g
Fat
38.7 g
Fiber
2 g
Sugars
5.9 g

Nutrition Facts

Serving size1 large (205 g)
Amount per serving
Calories668
% Daily Value*
Total Fat 38.7 g50%
Saturated Fat 15.4 g77%
Cholesterol 119 mg40%
Sodium 2,194 mg95%
Total Carbohydrate 46.4 g17%
Dietary Fiber 2 g7%
Total Sugars 5.9 g
Protein 32.5 g
Vitamin D 1.8 mcg9%
Calcium 492 mg38%
Iron 4.3 mg24%
Potassium 457 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)66% 0.79 mg
  • Vitamin B1260% 1.4 µg
  • Niacin (B3)59% 9.4 mg
  • Folate39% 158 µg
  • Riboflavin (B2)38% 0.49 mg
  • Vitamin B628% 0.48 mg
  • Choline15% 81 mg
  • Vitamin A10% 94.3 µg
  • Vitamin D9% 1.8 µg
  • Vitamin E6% 0.96 mg
  • Vitamin K1% 1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium102% 56 µg
  • Sodium95% 2,194 mg
  • Calcium38% 492 mg
  • Zinc36% 4 mg
  • Phosphorus36% 445 mg
  • Iron24% 4.3 mg
  • Copper22% 0.2 mg
  • Magnesium12% 49.2 mg
  • Potassium10% 457 mg

How it compares

Against other records in Deli and cured meat sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 62 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 0 of 62 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 0 of 62 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 0 of 62 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 0 of 62 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 0 of 62 other records.

    leastmost

Questions

How many calories are in salami and cheese sandwich on white bread?
1 large (205 g): 668 calories; protein: 32.5 g, carbohydrates: 46.4 g, fat: 38.7 g.
How much protein is in salami and cheese sandwich on white bread?
15.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in salami and cheese sandwich on white bread?
21.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water38.8 g
Energy326 kcal
Protein15.9 g
Total lipid (fat)18.9 g
Carbohydrate, by difference22.6 g
Fiber, total dietary1 g
Total Sugars2.9 g
Calcium, Ca240 mg
Iron, Fe2.1 mg
Magnesium, Mg24 mg
Phosphorus, P217 mg
Potassium, K223 mg
Sodium, Na1,070 mg
Zinc, Zn1.9 mg
Copper, Cu0.098 mg
Selenium, Se27.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.38 mg
Riboflavin0.24 mg
Niacin4.6 mg
Vitamin B-60.23 mg
Folate, total51 µg
Folic acid38 µg
Folate, food13 µg
Folate, DFE77 µg
Choline, total39.5 mg
Vitamin B-120.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE46 µg
Retinol45 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin22 µg
Vitamin E (alpha-tocopherol)0.47 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.9 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated7.5 g
SFA 4:00.093 g
SFA 6:00.071 g
SFA 8:00.049 g
SFA 10:00.13 g
SFA 12:00.14 g
SFA 14:00.62 g
SFA 16:04.3 g
SFA 18:02 g
Fatty acids, total monounsaturated7.3 g
MUFA 16:10.43 g
MUFA 18:16.8 g
MUFA 20:10.12 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated3 g
PUFA 18:22.6 g
PUFA 18:30.18 g
PUFA 18:40.001 g
PUFA 20:40.062 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol58 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707047, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.