Multi-meat sandwich on white, cheese

USDA name: Multiple meat sandwich on white, with cheese

528 calories in 1 large (250 g). Per 100 g, protein: 13.8 g, carbohydrates: 19.5 g, fat: 8.5 g.

Serving
1
= 250 g
528KCAL

Multi-meat sandwich on white, cheese, 1 large

528 calories

Protein
34.6 g
Carbs
48.9 g
Fat
21.3 g
Fiber
2 g
Sugars
6.6 g

Nutrition Facts

Serving size1 large (250 g)
Amount per serving
Calories528
% Daily Value*
Total Fat 21.3 g27%
Saturated Fat 8.7 g43%
Cholesterol 97.5 mg33%
Sodium 1,865 mg81%
Total Carbohydrate 48.9 g18%
Dietary Fiber 2 g7%
Total Sugars 6.6 g
Protein 34.6 g
Vitamin D 1.8 mcg9%
Calcium 515 mg40%
Iron 4.3 mg24%
Potassium 698 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)73% 11.7 mg
  • Vitamin B1255% 1.3 µg
  • Thiamin (B1)54% 0.65 mg
  • Riboflavin (B2)45% 0.59 mg
  • Folate41% 165 µg
  • Vitamin B635% 0.59 mg
  • Choline15% 81.5 mg
  • Vitamin A10% 87.5 µg
  • Vitamin D9% 1.8 µg
  • Vitamin E6% 0.82 mg
  • Vitamin K1% 1.8 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium97% 53.3 µg
  • Sodium81% 1,865 mg
  • Phosphorus48% 600 mg
  • Calcium40% 515 mg
  • Zinc34% 3.7 mg
  • Iron24% 4.3 mg
  • Copper20% 0.18 mg
  • Potassium15% 698 mg
  • Magnesium14% 57.5 mg

How it compares

Against other records in Deli and cured meat sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 87%

    Same value as 5 of 62 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 0 of 62 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 0 of 62 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 1 of 62 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 0 of 62 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 0 of 62 other records.

    leastmost

Questions

How many calories are in multi-meat sandwich on white, cheese?
1 large (250 g): 528 calories; protein: 34.6 g, carbohydrates: 48.9 g, fat: 21.3 g.
How much protein is in multi-meat sandwich on white, cheese?
13.8 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in multi-meat sandwich on white, cheese?
18.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water54.9 g
Energy211 kcal
Protein13.8 g
Total lipid (fat)8.5 g
Carbohydrate, by difference19.5 g
Fiber, total dietary0.8 g
Total Sugars2.6 g
Calcium, Ca206 mg
Iron, Fe1.7 mg
Magnesium, Mg23 mg
Phosphorus, P240 mg
Potassium, K279 mg
Sodium, Na746 mg
Zinc, Zn1.5 mg
Copper, Cu0.072 mg
Selenium, Se21.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.26 mg
Riboflavin0.23 mg
Niacin4.7 mg
Vitamin B-60.24 mg
Folate, total44 µg
Folic acid31 µg
Folate, food13 µg
Folate, DFE66 µg
Choline, total32.6 mg
Vitamin B-120.53 µg
Vitamin B-12, added0 µg
Vitamin A, RAE35 µg
Retinol34 µg
Carotene, beta10 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin19 µg
Vitamin E (alpha-tocopherol)0.33 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)0.7 µg
Fatty acids, total saturated3.5 g
SFA 4:00.077 g
SFA 6:00.059 g
SFA 8:00.04 g
SFA 10:00.093 g
SFA 12:00.11 g
SFA 14:00.36 g
SFA 16:01.9 g
SFA 18:00.75 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.19 g
MUFA 18:12.3 g
MUFA 20:10.037 g
MUFA 22:10.008 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:30.12 g
PUFA 18:40.001 g
PUFA 20:40.035 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol39 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707083, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.