Multi-meat sandwich on white

USDA name: Multiple meat sandwich on white

418 calories in 1 large (220 g). Per 100 g, protein: 12.9 g, carbohydrates: 21.7 g, fat: 5.6 g.

Serving
1
= 220 g
418KCAL

Multi-meat sandwich on white, 1 large

418 calories

Protein
28.3 g
Carbs
47.7 g
Fat
12.4 g
Fiber
2.2 g
Sugars
5.8 g

Nutrition Facts

Serving size1 large (220 g)
Amount per serving
Calories418
% Daily Value*
Total Fat 12.4 g16%
Saturated Fat 3.5 g17%
Cholesterol 68.2 mg23%
Sodium 1,558 mg68%
Total Carbohydrate 47.7 g17%
Dietary Fiber 2.2 g8%
Total Sugars 5.8 g
Protein 28.3 g
Vitamin D 0.44 mcg2%
Calcium 229 mg18%
Iron 4.2 mg23%
Potassium 656 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)73% 11.7 mg
  • Thiamin (B1)54% 0.64 mg
  • Folate40% 161 µg
  • Riboflavin (B2)37% 0.48 mg
  • Vitamin B1236% 0.86 µg
  • Vitamin B633% 0.57 mg
  • Choline14% 75 mg
  • Vitamin E4% 0.62 mg
  • Vitamin D2% 0.44 µg
  • Vitamin K1% 0.88 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium85% 46.6 µg
  • Sodium68% 1,558 mg
  • Phosphorus33% 418 mg
  • Zinc25% 2.8 mg
  • Iron23% 4.2 mg
  • Copper19% 0.17 mg
  • Calcium18% 229 mg
  • Potassium14% 656 mg
  • Magnesium12% 48.4 mg

How it compares

Against other records in Deli and cured meat sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 82%

    Same value as 0 of 62 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 0 of 62 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 0 of 62 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 0 of 62 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 0 of 62 other records.

    leastmost

  • Fiber

    Lower than 65%

    Same value as 9 of 62 other records.

    leastmost

Questions

How many calories are in multi-meat sandwich on white?
1 large (220 g): 418 calories; protein: 28.3 g, carbohydrates: 47.7 g, fat: 12.4 g.
How much protein is in multi-meat sandwich on white?
12.9 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in multi-meat sandwich on white?
20.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water57 g
Energy190 kcal
Protein12.9 g
Total lipid (fat)5.6 g
Carbohydrate, by difference21.7 g
Fiber, total dietary1 g
Total Sugars2.6 g
Calcium, Ca104 mg
Iron, Fe1.9 mg
Magnesium, Mg22 mg
Phosphorus, P190 mg
Potassium, K298 mg
Sodium, Na708 mg
Zinc, Zn1.3 mg
Copper, Cu0.078 mg
Selenium, Se21.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.29 mg
Riboflavin0.22 mg
Niacin5.3 mg
Vitamin B-60.26 mg
Folate, total48 µg
Folic acid36 µg
Folate, food12 µg
Folate, DFE73 µg
Choline, total34.1 mg
Vitamin B-120.39 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated1.6 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.005 g
SFA 12:00.008 g
SFA 14:00.028 g
SFA 16:01 g
SFA 18:00.45 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.15 g
MUFA 18:11.8 g
MUFA 20:10.032 g
MUFA 22:10.009 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.035 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol31 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707082, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.