Chicken deli sandwich with cheese

USDA name: Chicken deli sandwich or sub, with cheese, restaurant

499 calories in 1 large (240 g). Per 100 g, protein: 14.9 g, carbohydrates: 20.9 g, fat: 7.2 g.

Serving
1
= 240 g
499KCAL

Chicken deli sandwich with cheese, 1 large

499 calories

Protein
35.8 g
Carbs
50.1 g
Fat
17.4 g
Fiber
2.2 g
Sugars
6.9 g

Nutrition Facts

Serving size1 large (240 g)
Amount per serving
Calories499
% Daily Value*
Total Fat 17.4 g22%
Saturated Fat 8.3 g41%
Cholesterol 91.2 mg30%
Sodium 1,937 mg84%
Total Carbohydrate 50.1 g18%
Dietary Fiber 2.2 g8%
Total Sugars 6.9 g
Protein 35.8 g
Vitamin D 1.7 mcg8%
Calcium 588 mg45%
Iron 3.7 mg20%
Potassium 554 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)88% 14 mg
  • Thiamin (B1)44% 0.53 mg
  • Folate43% 170 µg
  • Vitamin B635% 0.59 mg
  • Riboflavin (B2)35% 0.45 mg
  • Vitamin B1233% 0.79 µg
  • Vitamin A13% 118 µg
  • Choline13% 69.6 mg
  • Vitamin D8% 1.7 µg
  • Vitamin E6% 0.84 mg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium84% 1,937 mg
  • Selenium81% 44.6 µg
  • Phosphorus50% 622 mg
  • Calcium45% 588 mg
  • Zinc24% 2.7 mg
  • Iron20% 3.7 mg
  • Copper16% 0.15 mg
  • Magnesium15% 64.8 mg
  • Potassium12% 554 mg

How it compares

Against other records in Deli and cured meat sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 0 of 62 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 2 of 62 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 3 of 62 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 0 of 62 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 0 of 62 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 0 of 62 other records.

    leastmost

Questions

How many calories are in chicken deli sandwich with cheese?
1 large (240 g): 499 calories; protein: 35.8 g, carbohydrates: 50.1 g, fat: 17.4 g.
How much protein is in chicken deli sandwich with cheese?
14.9 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in chicken deli sandwich with cheese?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water53.8 g
Energy208 kcal
Protein14.9 g
Total lipid (fat)7.2 g
Carbohydrate, by difference20.9 g
Fiber, total dietary0.9 g
Total Sugars2.9 g
Calcium, Ca245 mg
Iron, Fe1.5 mg
Magnesium, Mg27 mg
Phosphorus, P259 mg
Potassium, K231 mg
Sodium, Na807 mg
Zinc, Zn1.1 mg
Copper, Cu0.061 mg
Selenium, Se18.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.22 mg
Riboflavin0.19 mg
Niacin5.8 mg
Vitamin B-60.25 mg
Folate, total48 µg
Folic acid33 µg
Folate, food15 µg
Folate, DFE71 µg
Choline, total29 mg
Vitamin B-120.33 µg
Vitamin B-12, added0 µg
Vitamin A, RAE49 µg
Retinol47 µg
Carotene, beta14 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin20 µg
Vitamin E (alpha-tocopherol)0.35 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated3.5 g
SFA 4:00.11 g
SFA 6:00.082 g
SFA 8:00.056 g
SFA 10:00.14 g
SFA 12:00.15 g
SFA 14:00.47 g
SFA 16:01.7 g
SFA 18:00.65 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.13 g
MUFA 18:11.7 g
MUFA 20:10.023 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.96 g
PUFA 18:30.11 g
PUFA 18:40.001 g
PUFA 20:40.028 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol38 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706989, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.