Chicken deli sandwich

USDA name: Chicken deli sandwich or sub, restaurant

343 calories in 1 large (195 g). 13.7 g protein, 24.3 g carbs and 2.7 g fat per 100 g.

Serving
1
= 195 g
343KCAL

Chicken deli sandwich, 1 large

343 calories

Protein
26.8 g
Carbs
47.3 g
Fat
5.2 g
Fiber
2.1 g
Sugars
5.6 g

Nutrition Facts

Serving size1 large (195 g)
Amount per serving
Calories343
% Daily Value*
Total Fat 5.2 g7%
Saturated Fat 1.3 g7%
Cholesterol 52.6 mg18%
Sodium 1,488 mg65%
Total Carbohydrate 47.3 g17%
Dietary Fiber 2.1 g8%
Total Sugars 5.6 g
Protein 26.8 g
Vitamin D 0.2 mcg1%
Calcium 201 mg15%
Iron 3.4 mg19%
Potassium 484 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)86% 13.8 mg
  • Thiamin (B1)42% 0.51 mg
  • Folate40% 162 µg
  • Vitamin B632% 0.55 mg
  • Riboflavin (B2)22% 0.29 mg
  • Choline11% 59.5 mg
  • Vitamin B127% 0.16 µg
  • Vitamin E4% 0.53 mg
  • Vitamin D1% 0.2 µg

Little or none: Vitamin A, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium65% 1,488 mg
  • Selenium63% 34.7 µg
  • Phosphorus30% 372 mg
  • Iron19% 3.4 mg
  • Calcium15% 201 mg
  • Copper15% 0.13 mg
  • Magnesium12% 50.7 mg
  • Zinc12% 1.3 mg
  • Potassium10% 484 mg

How it compares

Against the 63 foods in Deli and cured meat sandwiches, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Lower than 95%

    leastmost

  • Carbohydrates

    Higher than 76%

    leastmost

  • Calcium

    Lower than 71%

    leastmost

  • Potassium

    Lower than 67%

    leastmost

Questions

How many calories are in chicken deli sandwich?
1 large (195 g) has 343 calories, 26.8 g of protein, 47.3 g of carbohydrates and 5.2 g of fat.
How much protein is in chicken deli sandwich?
13.7 g per 100 g, which is 31% of its calories.
How many net carbs are in chicken deli sandwich?
23.2 g per 100 g: 24.3 g of carbohydrates minus 1.1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water56.6 g
Energy176 kcal
Protein13.7 g
Total lipid (fat)2.7 g
Carbohydrate, by difference24.3 g
Fiber, total dietary1.1 g
Total Sugars2.9 g
Calcium, Ca103 mg
Iron, Fe1.8 mg
Magnesium, Mg26 mg
Phosphorus, P191 mg
Potassium, K248 mg
Sodium, Na763 mg
Zinc, Zn0.68 mg
Copper, Cu0.068 mg
Selenium, Se17.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.26 mg
Riboflavin0.15 mg
Niacin7.1 mg
Vitamin B-60.28 mg
Folate, total55 µg
Folic acid40 µg
Folate, food15 µg
Folate, DFE83 µg
Choline, total30.5 mg
Vitamin B-120.08 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin20 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.68 g
SFA 4:00.003 g
SFA 6:00 g
SFA 8:00.004 g
SFA 10:00.015 g
SFA 12:00.006 g
SFA 14:00.012 g
SFA 16:00.44 g
SFA 18:00.18 g
Fatty acids, total monounsaturated0.73 g
MUFA 16:10.058 g
MUFA 18:10.67 g
MUFA 20:10.014 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.97 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.026 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol27 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706988, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.