Bologna and cheese sandwich on white bread

USDA name: Bologna sandwich on white, with cheese

588 calories in 1 large (205 g). Per 100 g, protein: 11.5 g, carbohydrates: 24.9 g, fat: 15.7 g.

Among the other records in Deli and cured meat sandwiches, per 100 g: the most calcium of them, and less protein than 92%.

Compare with another food →

Serving
1
= 205 g
588KCAL
Where the calories come from

Bologna and cheese sandwich on white bread, 1 large

588 calories

  • Protein23.5 g16% of calories
  • Carbs51 g35% of calories

    incl. 2 g fiber · 7.3 g sugars

  • Fat32.1 g49% of calories

Nutrition Facts

Serving size1 large (205 g)
Amount per serving
Calories588
% Daily Value*
Total Fat 32.1 g41%
Saturated Fat 12.1 g60%
Cholesterol 105 mg35%
Sodium 1,642 mg71%
Total Carbohydrate 51 g19%
Dietary Fiber 2 g7%
Total Sugars 7.3 g
Protein 23.5 g
Vitamin D 1.8 mcg9%
Calcium 578 mg44%
Iron 4.2 mg23%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)44% 7 mg
  • Thiamin (B1)42% 0.5 mg
  • Folate41% 164 µg
  • Vitamin B1237% 0.88 µg
  • Riboflavin (B2)36% 0.46 mg
  • Vitamin B616% 0.27 mg
  • Choline13% 69.7 mg
  • Vitamin A9% 84 µg
  • Vitamin D9% 1.8 µg
  • Vitamin E6% 0.92 mg
  • Vitamin K2% 2.5 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium73% 40 µg
  • Sodium71% 1,642 mg
  • Calcium44% 578 mg
  • Phosphorus37% 461 mg
  • Zinc24% 2.6 mg
  • Iron23% 4.2 mg
  • Copper17% 0.15 mg
  • Magnesium11% 45.1 mg
  • Potassium9% 420 mg

How it compares

Against other records in Deli and cured meat sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Highest of all

    Same value as 0 of 62 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 0 of 62 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 0 of 62 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 0 of 62 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 1 of 62 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 0 of 62 other records.

    leastmost

Questions

How many calories are in bologna and cheese sandwich on white bread?
1 large (205 g): 588 calories; protein: 23.5 g, carbohydrates: 51 g, fat: 32.1 g.
How much protein is in bologna and cheese sandwich on white bread?
11.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in bologna and cheese sandwich on white bread?
23.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water44.8 g
Energy287 kcal
Protein11.5 g
Total lipid (fat)15.7 g
Carbohydrate, by difference24.9 g
Fiber, total dietary1 g
Total Sugars3.6 g
Calcium, Ca282 mg
Iron, Fe2 mg
Magnesium, Mg22 mg
Phosphorus, P225 mg
Potassium, K205 mg
Sodium, Na801 mg
Zinc, Zn1.3 mg
Copper, Cu0.073 mg
Selenium, Se19.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.24 mg
Riboflavin0.23 mg
Niacin3.4 mg
Vitamin B-60.13 mg
Folate, total54 µg
Folic acid38 µg
Folate, food16 µg
Folate, DFE80 µg
Choline, total34 mg
Vitamin B-120.43 µg
Vitamin B-12, added0 µg
Vitamin A, RAE41 µg
Retinol40 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin22 µg
Vitamin E (alpha-tocopherol)0.45 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.9 µg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated5.9 g
SFA 4:00.093 g
SFA 6:00.071 g
SFA 8:00.048 g
SFA 10:00.12 g
SFA 12:00.14 g
SFA 14:00.41 g
SFA 16:03.5 g
SFA 18:01.3 g
Fatty acids, total monounsaturated5.5 g
MUFA 16:10.46 g
MUFA 18:14.9 g
MUFA 20:10.094 g
MUFA 22:10.037 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.5 g
PUFA 18:30.19 g
PUFA 18:40.002 g
PUFA 20:40.048 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol51 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707041, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.