Bologna sandwich on white bread

USDA name: Bologna sandwich on white

480 calories in 1 large (175 g). Per 100 g, protein: 9.9 g, carbohydrates: 28.5 g, fat: 13.3 g.

Serving
1
= 175 g
480KCAL

Bologna sandwich on white bread, 1 large

480 calories

Protein
17.3 g
Carbs
49.9 g
Fat
23.3 g
Fiber
2.1 g
Sugars
6.5 g

Nutrition Facts

Serving size1 large (175 g)
Amount per serving
Calories480
% Daily Value*
Total Fat 23.3 g30%
Saturated Fat 7 g35%
Cholesterol 77 mg26%
Sodium 1,337 mg58%
Total Carbohydrate 49.9 g18%
Dietary Fiber 2.1 g8%
Total Sugars 6.5 g
Protein 17.3 g
Vitamin D 0.7 mcg3%
Calcium 296 mg23%
Iron 4.1 mg23%
Potassium 376 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)44% 7 mg
  • Thiamin (B1)42% 0.5 mg
  • Folate40% 161 µg
  • Riboflavin (B2)27% 0.35 mg
  • Vitamin B1217% 0.4 µg
  • Vitamin B615% 0.25 mg
  • Choline12% 63.4 mg
  • Vitamin E5% 0.7 mg
  • Vitamin D3% 0.7 µg
  • Vitamin K1% 1.6 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium60% 33.3 µg
  • Sodium58% 1,337 mg
  • Calcium23% 296 mg
  • Iron23% 4.1 mg
  • Phosphorus23% 282 mg
  • Copper16% 0.14 mg
  • Zinc15% 1.7 mg
  • Magnesium9% 36.8 mg
  • Potassium8% 376 mg

How it compares

Against other records in Deli and cured meat sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 0 of 62 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 62 other records.

    leastmost

  • Sugars

    Higher than 97%

    Same value as 0 of 62 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 0 of 62 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 0 of 62 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 1 of 62 other records.

    leastmost

Questions

How many calories are in bologna sandwich on white bread?
1 large (175 g): 480 calories; protein: 17.3 g, carbohydrates: 49.9 g, fat: 23.3 g.
How much protein is in bologna sandwich on white bread?
9.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in bologna sandwich on white bread?
27.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water45.5 g
Energy274 kcal
Protein9.9 g
Total lipid (fat)13.3 g
Carbohydrate, by difference28.5 g
Fiber, total dietary1.2 g
Total Sugars3.7 g
Calcium, Ca169 mg
Iron, Fe2.3 mg
Magnesium, Mg21 mg
Phosphorus, P161 mg
Potassium, K215 mg
Sodium, Na764 mg
Zinc, Zn0.97 mg
Copper, Cu0.081 mg
Selenium, Se19 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.28 mg
Riboflavin0.2 mg
Niacin4 mg
Vitamin B-60.14 mg
Folate, total61 µg
Folic acid44 µg
Folate, food16 µg
Folate, DFE92 µg
Choline, total36.2 mg
Vitamin B-120.23 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin23 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)0.9 µg
Fatty acids, total saturated4 g
SFA 4:00.002 g
SFA 6:00.001 g
SFA 8:00.003 g
SFA 10:00.012 g
SFA 12:00.015 g
SFA 14:00.007 g
SFA 16:02.8 g
SFA 18:01.1 g
Fatty acids, total monounsaturated5.3 g
MUFA 16:10.46 g
MUFA 18:14.7 g
MUFA 20:10.098 g
MUFA 22:10.043 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:22.8 g
PUFA 18:30.2 g
PUFA 18:40.001 g
PUFA 20:40.049 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol44 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707040, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.