Nonfat cheddar cheese

USDA name: Cheese, Cheddar, nonfat or fat free

177 calories in 1 cup, shredded (113 g). 32.1 g protein, 7.1 g carbs and 0 g fat per 100 g.

Serving
1
= 113 g
177KCAL

Nonfat cheddar cheese, 1 cup, shredded

177 calories

Protein
36.3 g
Carbs
8.1 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup, shredded (113 g)
Amount per serving
Calories177
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 20.3 mg7%
Sodium 1,130 mg49%
Total Carbohydrate 8.1 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 36.3 g
Vitamin D 0.11 mcg1%
Calcium 1,009 mg78%
Iron 0 mg0%
Potassium 74.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1223% 0.55 µg
  • Riboflavin (B2)19% 0.25 mg
  • Vitamin A8% 67.8 µg
  • Choline3% 17.4 mg
  • Folate3% 12.4 µg
  • Vitamin B63% 0.051 mg
  • Thiamin (B1)1% 0.014 mg
  • Vitamin D1% 0.11 µg
  • Vitamin K1% 0.68 µg

Little or none: Vitamin E, Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium78% 1,009 mg
  • Sodium49% 1,130 mg
  • Phosphorus44% 547 mg
  • Selenium30% 16.4 µg
  • Zinc19% 2.1 mg
  • Magnesium4% 18.1 mg
  • Copper3% 0.024 mg
  • Potassium2% 74.6 mg

Little or none: Iron.

How it compares

Against the 58 foods in Cheese, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Iron

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Lower than 95%

    leastmost

Questions

How many calories are in nonfat cheddar cheese?
1 cup, shredded (113 g) has 177 calories, 36.3 g of protein, 8.1 g of carbohydrates and 0 g of fat.
How much protein is in nonfat cheddar cheese?
32.1 g per 100 g, which is 82% of its calories.
How many net carbs are in nonfat cheddar cheese?
7.1 g per 100 g: 7.1 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water57 g
Energy157 kcal
Protein32.1 g
Total lipid (fat)0 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca893 mg
Iron, Fe0 mg
Magnesium, Mg16 mg
Phosphorus, P484 mg
Potassium, K66 mg
Sodium, Na1,000 mg
Zinc, Zn1.8 mg
Copper, Cu0.021 mg
Selenium, Se14.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.012 mg
Riboflavin0.22 mg
Niacin0.051 mg
Vitamin B-60.045 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total15.4 mg
Vitamin B-120.49 µg
Vitamin B-12, added0 µg
Vitamin A, RAE60 µg
Retinol60 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol18 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705711, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.