Nonfat cheddar cheese

USDA name: Cheese, Cheddar, nonfat or fat free

33 calories in 1 slice (21 g). Per 100 g, protein: 32.1 g, carbohydrates: 7.1 g, fat: 0 g.

Among the other records in Cheese, per 100 g: more protein than 96%, and less calories than 95%.

Compare with another food →

Serving
1
= 21 g
33KCAL
Where the calories come from

Nonfat cheddar cheese, 1 slice

33 calories

  • Protein6.7 g82% of calories
  • Carbs1.5 g18% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 slice (21 g)
Amount per serving
Calories33
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 3.8 mg1%
Sodium 210 mg9%
Total Carbohydrate 1.5 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 6.7 g
Vitamin D 0.021 mcg0%
Calcium 188 mg14%
Iron 0 mg0%
Potassium 13.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B124% 0.1 µg
  • Riboflavin (B2)4% 0.046 mg
  • Vitamin A1% 12.6 µg
  • Choline1% 3.2 mg
  • Folate1% 2.3 µg
  • Vitamin B61% 0.009 mg

Little or none: Thiamin (B1), Vitamin D, Vitamin K, Vitamin E, Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium14% 188 mg
  • Sodium9% 210 mg
  • Phosphorus8% 102 mg
  • Selenium6% 3 µg
  • Zinc3% 0.38 mg
  • Magnesium1% 3.4 mg

Little or none: Copper, Potassium, Iron.

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 0 of 57 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 0 of 57 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 3 of 57 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 3 of 57 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 0 of 57 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 7 of 57 other records.

    leastmost

Questions

How many calories are in nonfat cheddar cheese?
1 slice (21 g): 33 calories; protein: 6.7 g, carbohydrates: 1.5 g, fat: 0 g.
How much protein is in nonfat cheddar cheese?
32.1 g per 100 g. Its estimated share of calories is 82%, using 4 kcal per gram of protein.
How many net carbs are in nonfat cheddar cheese?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water57 g
Energy157 kcal
Protein32.1 g
Total lipid (fat)0 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca893 mg
Iron, Fe0 mg
Magnesium, Mg16 mg
Phosphorus, P484 mg
Potassium, K66 mg
Sodium, Na1,000 mg
Zinc, Zn1.8 mg
Copper, Cu0.021 mg
Selenium, Se14.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.012 mg
Riboflavin0.22 mg
Niacin0.051 mg
Vitamin B-60.045 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total15.4 mg
Vitamin B-120.49 µg
Vitamin B-12, added0 µg
Vitamin A, RAE60 µg
Retinol60 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol18 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705711, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.