Reduced fat dry grated Parmesan

USDA name: Cheese, Parmesan, dry grated, reduced fat

112 calories in 1 oz (28.3 g). Per 100 g, protein: 34.8 g, carbohydrates: 26.2 g, fat: 16.5 g.

Among the other records in Cheese, per 100 g: more protein than 98%, and more carbohydrates than 98%.

Compare with another food →

Serving
1
= 28.3 g
112KCAL
Where the calories come from

Reduced fat dry grated Parmesan, 1 oz

112 calories

  • Protein9.8 g35% of calories
  • Carbs7.4 g27% of calories

    incl. 0 g fiber · 0.22 g sugars

  • Fat4.7 g38% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories112
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 2.6 g13%
Cholesterol 15.3 mg5%
Sodium 410 mg18%
Total Carbohydrate 7.4 g3%
Dietary Fiber 0 g0%
Total Sugars 0.22 g
Protein 9.8 g
Vitamin D 0.057 mcg0%
Calcium 238 mg18%
Iron 0.77 mg4%
Potassium 111 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1215% 0.35 µg
  • Riboflavin (B2)4% 0.056 mg
  • Vitamin A4% 37.9 µg
  • Vitamin B61% 0.025 mg
  • Folate1% 4.5 µg
  • Thiamin (B1)1% 0.011 mg
  • Choline1% 4.2 mg
  • Vitamin E1% 0.079 mg

Little or none: Vitamin D, Niacin (B3), Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium20% 11.1 µg
  • Calcium18% 238 mg
  • Sodium18% 410 mg
  • Phosphorus15% 189 mg
  • Zinc9% 1 mg
  • Iron4% 0.77 mg
  • Magnesium3% 10.8 mg
  • Potassium2% 111 mg
  • Copper1% 0.008 mg

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 57 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 57 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 57 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 57 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 0 of 57 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 0 of 57 other records.

    leastmost

Questions

How many calories are in reduced fat dry grated parmesan?
1 oz (28.3 g): 112 calories; protein: 9.8 g, carbohydrates: 7.4 g, fat: 4.7 g.
How much protein is in reduced fat dry grated parmesan?
34.8 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in reduced fat dry grated parmesan?
26.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water15.7 g
Energy395 kcal
Protein34.8 g
Total lipid (fat)16.5 g
Carbohydrate, by difference26.2 g
Fiber, total dietary0 g
Total Sugars0.78 g
Calcium, Ca842 mg
Iron, Fe2.7 mg
Magnesium, Mg38 mg
Phosphorus, P667 mg
Potassium, K392 mg
Sodium, Na1,450 mg
Zinc, Zn3.7 mg
Copper, Cu0.03 mg
Selenium, Se39.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.038 mg
Riboflavin0.2 mg
Niacin0.14 mg
Vitamin B-60.09 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total14.8 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE134 µg
Retinol134 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)1 µg
Fatty acids, total saturated9.3 g
SFA 4:00.34 g
SFA 6:00.27 g
SFA 8:00.17 g
SFA 10:00.39 g
SFA 12:00.44 g
SFA 14:01.4 g
SFA 16:04.4 g
SFA 18:01.6 g
Fatty acids, total monounsaturated3.9 g
MUFA 16:10.24 g
MUFA 18:13.8 g
MUFA 20:10.063 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.69 g
PUFA 18:20.64 g
PUFA 18:30.09 g
PUFA 18:40 g
PUFA 20:40.021 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol54 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705729, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.