Reduced fat dry grated Parmesan
USDA name: Cheese, Parmesan, dry grated, reduced fat
419 calories in 1 cup (106 g). 34.8 g protein, 26.2 g carbs and 16.5 g fat per 100 g.
Reduced fat dry grated Parmesan, 1 cup
419 calories
- Protein
- 36.9 g
- Carbs
- 27.8 g
- Fat
- 17.5 g
- Fiber
- 0 g
- Sugars
- 0.83 g
Nutrition Facts
Calories419
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1254% 1.3 µg
- Riboflavin (B2)16% 0.21 mg
- Vitamin A16% 142 µg
- Vitamin B66% 0.095 mg
- Folate4% 17 µg
- Thiamin (B1)3% 0.04 mg
- Choline3% 15.7 mg
- Vitamin E2% 0.3 mg
- Vitamin D1% 0.21 µg
- Niacin (B3)1% 0.15 mg
- Vitamin K1% 1.1 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium76% 41.6 µg
- Calcium69% 893 mg
- Sodium67% 1,537 mg
- Phosphorus57% 707 mg
- Zinc35% 3.9 mg
- Iron16% 2.9 mg
- Magnesium10% 40.3 mg
- Potassium9% 416 mg
- Copper4% 0.032 mg
How it compares
Against the 58 foods in Cheese, per 100 g.
Fiber
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostProtein
Higher than 97%
leastmostCarbohydrates
Higher than 97%
leastmostIron
Higher than 97%
leastmostPotassium
Higher than 93%
leastmost
Questions
- How many calories are in reduced fat dry grated parmesan?
- 1 cup (106 g) has 419 calories, 36.9 g of protein, 27.8 g of carbohydrates and 17.5 g of fat.
- How much protein is in reduced fat dry grated parmesan?
- 34.8 g per 100 g, which is 35% of its calories.
- How many net carbs are in reduced fat dry grated parmesan?
- 26.2 g per 100 g: 26.2 g of carbohydrates minus 0 g of fiber.
All 65 nutrients, per 100 g+
| Water | 15.7 g |
| Energy | 395 kcal |
| Protein | 34.8 g |
| Total lipid (fat) | 16.5 g |
| Carbohydrate, by difference | 26.2 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0.78 g |
| Calcium, Ca | 842 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 667 mg |
| Potassium, K | 392 mg |
| Sodium, Na | 1,450 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 0.03 mg |
| Selenium, Se | 39.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.038 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.14 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 14.8 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 134 µg |
| Retinol | 134 µg |
| Carotene, beta | 6 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin K (phylloquinone) | 1 µg |
| Fatty acids, total saturated | 9.3 g |
| SFA 4:0 | 0.34 g |
| SFA 6:0 | 0.27 g |
| SFA 8:0 | 0.17 g |
| SFA 10:0 | 0.39 g |
| SFA 12:0 | 0.44 g |
| SFA 14:0 | 1.4 g |
| SFA 16:0 | 4.4 g |
| SFA 18:0 | 1.6 g |
| Fatty acids, total monounsaturated | 3.9 g |
| MUFA 16:1 | 0.24 g |
| MUFA 18:1 | 3.8 g |
| MUFA 20:1 | 0.063 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.69 g |
| PUFA 18:2 | 0.64 g |
| PUFA 18:3 | 0.09 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.021 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.008 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 54 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705729, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.