Reduced fat cheddar cheese
USDA name: Cheese, Cheddar, reduced fat
357 calories in 1 cup, shredded (113 g). 27.4 g protein, 2.7 g carbs and 20.4 g fat per 100 g.
Reduced fat cheddar cheese, 1 cup, shredded
357 calories
- Protein
- 30.9 g
- Carbs
- 3 g
- Fat
- 23.1 g
- Fiber
- 0 g
- Sugars
- 0.29 g
Nutrition Facts
Calories357
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1266% 1.6 µg
- Riboflavin (B2)35% 0.45 mg
- Vitamin A18% 164 µg
- Folate6% 22.6 µg
- Vitamin B66% 0.095 mg
- Vitamin E4% 0.54 mg
- Choline3% 17.4 mg
- Thiamin (B1)2% 0.024 mg
- Vitamin D2% 0.34 µg
- Vitamin K1% 1.7 µg
- Niacin (B3)1% 0.16 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium74% 40.5 µg
- Calcium66% 860 mg
- Phosphorus47% 588 mg
- Zinc46% 5 mg
- Sodium31% 710 mg
- Magnesium7% 30.5 mg
- Copper5% 0.049 mg
- Potassium2% 71.2 mg
- Iron1% 0.14 mg
How it compares
Against the 58 foods in Cheese, per 100 g.
Fiber
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostPotassium
Lower than 98%
leastmostSugars
Lower than 91%
leastmostIron
Lower than 83%
leastmostProtein
Higher than 78%
leastmost
Questions
- How many calories are in reduced fat cheddar cheese?
- 1 cup, shredded (113 g) has 357 calories, 30.9 g of protein, 3 g of carbohydrates and 23.1 g of fat.
- How much protein is in reduced fat cheddar cheese?
- 27.4 g per 100 g, which is 35% of its calories.
- How many net carbs are in reduced fat cheddar cheese?
- 2.7 g per 100 g: 2.7 g of carbohydrates minus 0 g of fiber.
All 65 nutrients, per 100 g+
| Water | 44.3 g |
| Energy | 316 kcal |
| Protein | 27.4 g |
| Total lipid (fat) | 20.4 g |
| Carbohydrate, by difference | 2.7 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0.26 g |
| Calcium, Ca | 761 mg |
| Iron, Fe | 0.12 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 520 mg |
| Potassium, K | 63 mg |
| Sodium, Na | 628 mg |
| Zinc, Zn | 4.4 mg |
| Copper, Cu | 0.043 mg |
| Selenium, Se | 35.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.021 mg |
| Riboflavin | 0.4 mg |
| Niacin | 0.14 mg |
| Vitamin B-6 | 0.084 mg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 145 µg |
| Retinol | 142 µg |
| Carotene, beta | 28 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Fatty acids, total saturated | 12.6 g |
| SFA 4:0 | 0.44 g |
| SFA 6:0 | 0.36 g |
| SFA 8:0 | 0.23 g |
| SFA 10:0 | 0.56 g |
| SFA 12:0 | 0.64 g |
| SFA 14:0 | 2 g |
| SFA 16:0 | 5.8 g |
| SFA 18:0 | 2.2 g |
| Fatty acids, total monounsaturated | 5.3 g |
| MUFA 16:1 | 0.33 g |
| MUFA 18:1 | 4.7 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.89 g |
| PUFA 18:2 | 0.74 g |
| PUFA 18:3 | 0.064 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.035 g |
| PUFA 20:5 n-3 (EPA) | 0.006 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 76 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705710, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.