Reduced fat cheddar cheese

USDA name: Cheese, Cheddar, reduced fat

66 calories in 1 slice (21 g). Per 100 g, protein: 27.4 g, carbohydrates: 2.7 g, fat: 20.4 g.

Among the other records in Cheese, per 100 g: less potassium than 98%, and less sugars than 91%.

Compare with another food →

Serving
1
= 21 g
66KCAL
Where the calories come from

Reduced fat cheddar cheese, 1 slice

66 calories

  • Protein5.7 g36% of calories
  • Carbs0.56 g4% of calories

    incl. 0 g fiber · 0.055 g sugars

  • Fat4.3 g60% of calories

Nutrition Facts

Serving size1 slice (21 g)
Amount per serving
Calories66
% Daily Value*
Total Fat 4.3 g5%
Saturated Fat 2.6 g13%
Cholesterol 16 mg5%
Sodium 132 mg6%
Total Carbohydrate 0.56 g0%
Dietary Fiber 0 g0%
Total Sugars 0.055 g
Protein 5.7 g
Vitamin D 0.063 mcg0%
Calcium 160 mg12%
Iron 0.025 mg0%
Potassium 13.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1212% 0.3 µg
  • Riboflavin (B2)6% 0.083 mg
  • Vitamin A3% 30.4 µg
  • Folate1% 4.2 µg
  • Vitamin B61% 0.018 mg
  • Vitamin E1% 0.1 mg
  • Choline1% 3.2 mg

Little or none: Thiamin (B1), Vitamin D, Vitamin K, Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium14% 7.5 µg
  • Calcium12% 160 mg
  • Phosphorus9% 109 mg
  • Zinc8% 0.93 mg
  • Sodium6% 132 mg
  • Magnesium1% 5.7 mg
  • Copper1% 0.009 mg

Little or none: Potassium, Iron.

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 98%

    Same value as 0 of 57 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 0 of 57 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 0 of 57 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 0 of 57 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 1 of 57 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 0 of 57 other records.

    leastmost

Questions

How many calories are in reduced fat cheddar cheese?
1 slice (21 g): 66 calories; protein: 5.7 g, carbohydrates: 0.56 g, fat: 4.3 g.
How much protein is in reduced fat cheddar cheese?
27.4 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in reduced fat cheddar cheese?
2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water44.3 g
Energy316 kcal
Protein27.4 g
Total lipid (fat)20.4 g
Carbohydrate, by difference2.7 g
Fiber, total dietary0 g
Total Sugars0.26 g
Calcium, Ca761 mg
Iron, Fe0.12 mg
Magnesium, Mg27 mg
Phosphorus, P520 mg
Potassium, K63 mg
Sodium, Na628 mg
Zinc, Zn4.4 mg
Copper, Cu0.043 mg
Selenium, Se35.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.021 mg
Riboflavin0.4 mg
Niacin0.14 mg
Vitamin B-60.084 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Choline, total15.4 mg
Vitamin B-121.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE145 µg
Retinol142 µg
Carotene, beta28 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.48 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated12.6 g
SFA 4:00.44 g
SFA 6:00.36 g
SFA 8:00.23 g
SFA 10:00.56 g
SFA 12:00.64 g
SFA 14:02 g
SFA 16:05.8 g
SFA 18:02.2 g
Fatty acids, total monounsaturated5.3 g
MUFA 16:10.33 g
MUFA 18:14.7 g
MUFA 20:10.04 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated0.89 g
PUFA 18:20.74 g
PUFA 18:30.064 g
PUFA 18:40 g
PUFA 20:40.035 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol76 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705710, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.