Reduced fat Mexican blend cheese

USDA name: Cheese, Mexican blend, reduced fat

319 calories in 1 cup, shredded (113 g). 24.7 g protein, 3.4 g carbs and 19.4 g fat per 100 g.

Serving
1
= 113 g
319KCAL

Reduced fat Mexican blend cheese, 1 cup, shredded

319 calories

Protein
27.9 g
Carbs
3.9 g
Fat
21.9 g
Fiber
0 g
Sugars
0.63 g

Nutrition Facts

Serving size1 cup, shredded (113 g)
Amount per serving
Calories319
% Daily Value*
Total Fat 21.9 g28%
Saturated Fat 13.1 g65%
Cholesterol 70.1 mg23%
Sodium 877 mg38%
Total Carbohydrate 3.9 g1%
Dietary Fiber 0 g0%
Total Sugars 0.63 g
Protein 27.9 g
Vitamin D 0.45 mcg2%
Calcium 1,295 mg100%
Iron 0.15 mg1%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1278% 1.9 µg
  • Riboflavin (B2)26% 0.34 mg
  • Vitamin A19% 175 µg
  • Folate6% 22.6 µg
  • Vitamin B66% 0.095 mg
  • Thiamin (B1)3% 0.034 mg
  • Choline3% 15.3 mg
  • Vitamin D2% 0.45 µg
  • Vitamin K2% 1.8 µg
  • Vitamin E1% 0.19 mg

Little or none: Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium100% 1,295 mg
  • Phosphorus53% 659 mg
  • Zinc44% 4.9 mg
  • Sodium38% 877 mg
  • Selenium32% 17.5 µg
  • Magnesium9% 39.5 mg
  • Copper3% 0.024 mg
  • Potassium2% 105 mg
  • Iron1% 0.15 mg

How it compares

Against the 58 foods in Cheese, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Higher than 95%

    leastmost

  • Calories

    Lower than 81%

    leastmost

  • Potassium

    Lower than 81%

    leastmost

  • Iron

    Lower than 81%

    leastmost

Questions

How many calories are in reduced fat mexican blend cheese?
1 cup, shredded (113 g) has 319 calories, 27.9 g of protein, 3.9 g of carbohydrates and 21.9 g of fat.
How much protein is in reduced fat mexican blend cheese?
24.7 g per 100 g, which is 35% of its calories.
How many net carbs are in reduced fat mexican blend cheese?
3.4 g per 100 g: 3.4 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water48.2 g
Energy282 kcal
Protein24.7 g
Total lipid (fat)19.4 g
Carbohydrate, by difference3.4 g
Fiber, total dietary0 g
Total Sugars0.56 g
Calcium, Ca1,146 mg
Iron, Fe0.13 mg
Magnesium, Mg35 mg
Phosphorus, P583 mg
Potassium, K93 mg
Sodium, Na776 mg
Zinc, Zn4.3 mg
Copper, Cu0.021 mg
Selenium, Se15.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.03 mg
Riboflavin0.3 mg
Niacin0.06 mg
Vitamin B-60.084 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Choline, total13.5 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE155 µg
Retinol151 µg
Carotene, beta50 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated11.6 g
SFA 4:00.72 g
SFA 6:00.42 g
SFA 8:00.24 g
SFA 10:00.52 g
SFA 12:00.56 g
SFA 14:01.9 g
SFA 16:05 g
SFA 18:02.2 g
Fatty acids, total monounsaturated5 g
MUFA 16:10.3 g
MUFA 18:14.5 g
MUFA 20:10.04 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.75 g
PUFA 18:20.57 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol62 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705742, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.