Cheese

USDA name: Cheese as ingredient in sandwiches

358 calories in 100 g. 20.4 g protein, 5 g carbs and 28.4 g fat per 100 g.

Serving
1
= 100 g
358KCAL

Cheese, 100 g

358 calories

Protein
20.4 g
Carbs
5 g
Fat
28.4 g
Fiber
0 g
Sugars
2.8 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories358
% Daily Value*
Total Fat 28.4 g36%
Saturated Fat 16.3 g82%
Cholesterol 88 mg29%
Sodium 1,010 mg44%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 2.8 g
Protein 20.4 g
Vitamin D 3.6 mcg18%
Calcium 900 mg69%
Iron 0.44 mg2%
Potassium 151 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Vitamin A30% 269 µg
  • Riboflavin (B2)28% 0.36 mg
  • Vitamin D18% 3.6 µg
  • Vitamin B65% 0.081 mg
  • Vitamin E5% 0.71 mg
  • Choline4% 22.1 mg
  • Folate4% 15 µg
  • Thiamin (B1)2% 0.027 mg
  • Vitamin K2% 2.6 µg
  • Niacin (B3)1% 0.11 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium69% 900 mg
  • Phosphorus46% 579 mg
  • Sodium44% 1,010 mg
  • Selenium41% 22.5 µg
  • Zinc28% 3.1 mg
  • Magnesium7% 29 mg
  • Copper3% 0.031 mg
  • Potassium3% 151 mg
  • Iron2% 0.44 mg

How it compares

Against the 77 foods in Not included in a food category, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Total fat

    Higher than 94%

    leastmost

  • Calcium

    Higher than 94%

    leastmost

  • Sodium

    Higher than 91%

    leastmost

  • Protein

    Higher than 83%

    leastmost

Questions

How many calories are in cheese?
100 g has 358 calories, 20.4 g of protein, 5 g of carbohydrates and 28.4 g of fat.
How much protein is in cheese?
20.4 g per 100 g, which is 23% of its calories.
How many net carbs are in cheese?
5 g per 100 g: 5 g of carbohydrates minus 0 g of fiber.
All 65 nutrients, per 100 g+
Water40.9 g
Energy358 kcal
Protein20.4 g
Total lipid (fat)28.4 g
Carbohydrate, by difference5 g
Fiber, total dietary0 g
Total Sugars2.8 g
Calcium, Ca900 mg
Iron, Fe0.44 mg
Magnesium, Mg29 mg
Phosphorus, P579 mg
Potassium, K151 mg
Sodium, Na1,010 mg
Zinc, Zn3.1 mg
Copper, Cu0.031 mg
Selenium, Se22.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.027 mg
Riboflavin0.36 mg
Niacin0.11 mg
Vitamin B-60.081 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total22.1 mg
Vitamin B-121.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE269 µg
Retinol262 µg
Carotene, beta78 µg
Carotene, alpha0 µg
Cryptoxanthin, beta7 µg
Lycopene0 µg
Lutein + zeaxanthin20 µg
Vitamin E (alpha-tocopherol)0.71 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)3.6 µg
Vitamin K (phylloquinone)2.6 µg
Fatty acids, total saturated16.3 g
SFA 4:00.59 g
SFA 6:00.46 g
SFA 8:00.3 g
SFA 10:00.7 g
SFA 12:00.82 g
SFA 14:02.6 g
SFA 16:07.5 g
SFA 18:02.8 g
Fatty acids, total monounsaturated6.4 g
MUFA 16:10.48 g
MUFA 18:16.3 g
MUFA 20:10.069 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.94 g
PUFA 18:30.13 g
PUFA 18:40.003 g
PUFA 20:40.038 g
PUFA 20:5 n-3 (EPA)0.008 g
PUFA 22:5 n-3 (DPA)0.015 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol88 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710778, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.