Foods high in zinc

Pulled pork in barbecue sauce tops the list with 1.9 mg per 100 g. The Daily Value for zinc is 11 mg. Ranked from 12,412 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes1.9 mg17% DV
  2. 2Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes1.7 mg15% DV
  3. 3Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes1.5 mg14% DV
  4. 4Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes1.4 mg13% DV
  5. 5Canned corned beef hash with potatoMeals, Entrees, and Side Dishes1.4 mg13% DV
  6. 6Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes1.4 mg13% DV
  7. 7Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes1.4 mg12% DV
  8. 8Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes1.3 mg12% DV
  9. 9Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes1.3 mg12% DV
  10. 10Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes1.3 mg12% DV
  11. 11Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes1.3 mg11% DV
  12. 12Microwaved beef and bean burritoMeals, Entrees, and Side Dishes1.2 mg11% DV
  13. 13Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes1.2 mg11% DV
  14. 14Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes1.2 mg11% DV
  15. 15Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes1.2 mg11% DV
  16. 16Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes1.2 mg11% DV
  17. 17Canned chili without beansMeals, Entrees, and Side Dishes1.1 mg10% DV
  18. 18Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes1.1 mg10% DV
  19. 19Prepared frozen beef pot pieMeals, Entrees, and Side Dishes1.1 mg10% DV
  20. 20Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes1.1 mg10% DV
  21. 21Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes1.1 mg10% DV
  22. 22Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes1 mg9% DV
  23. 23Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes1 mg9% DV
  24. 24Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes1 mg9% DV
  25. 25Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes1 mg9% DV
  26. 26Canned beef stewMeals, Entrees, and Side Dishes1 mg9% DV
  27. 27Frozen beef and bean burritoMeals, Entrees, and Side Dishes0.99 mg9% DV
  28. 28Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes0.99 mg9% DV
  29. 29Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes0.99 mg9% DV
  30. 30Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes0.99 mg9% DV
  31. 31Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes0.99 mg9% DV
  32. 32Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes0.98 mg9% DV
  33. 33Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes0.98 mg9% DV
  34. 34Microwavable chili with beansMeals, Entrees, and Side Dishes0.95 mg9% DV
  35. 35Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes0.95 mg9% DV
  36. 36Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes0.95 mg9% DV
  37. 37Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes0.94 mg9% DV
  38. 38Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes0.91 mg8% DV
  39. 39Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes0.9 mg8% DV
  40. 40Canned chili con carne with beansMeals, Entrees, and Side Dishes0.89 mg8% DV
  41. 41Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes0.87 mg8% DV
  42. 42Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes0.87 mg8% DV
  43. 43Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes0.86 mg8% DV
  44. 44Frozen corn dogs, preparedMeals, Entrees, and Side Dishes0.85 mg8% DV
  45. 45Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes0.84 mg8% DV
  46. 46Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes0.82 mg7% DV
  47. 47Frozen macaroni and cheeseMeals, Entrees, and Side Dishes0.8 mg7% DV
  48. 48Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes0.79 mg7% DV
  49. 49Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes0.78 mg7% DV
  50. 50Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes0.75 mg7% DV
  51. 51Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes0.75 mg7% DV
  52. 52Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes0.73 mg7% DV
  53. 53Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes0.73 mg7% DV
  54. 54Frozen bean and cheese burritoMeals, Entrees, and Side Dishes0.71 mg6% DV
  55. 55Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes0.71 mg6% DV
  56. 56Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes0.65 mg6% DV
  57. 57Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes0.63 mg6% DV
  58. 58Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes0.61 mg6% DV
  59. 59White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes0.6 mg5% DV
  60. 60Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes0.55 mg5% DV
  61. 61Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes0.52 mg5% DV
  62. 62Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes0.52 mg5% DV
  63. 63Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes0.51 mg5% DV
  64. 64Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes0.51 mg5% DV
  65. 65Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes0.48 mg4% DV
  66. 66Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes0.47 mg4% DV
  67. 67Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.46 mg4% DV
  68. 68Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes0.45 mg4% DV
  69. 69Canned macaroni and cheeseMeals, Entrees, and Side Dishes0.45 mg4% DV
  70. 70Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes0.44 mg4% DV
  71. 71Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes0.43 mg4% DV
  72. 72Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes0.42 mg4% DV
  73. 73Rice and vermicelli mix, beef flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.42 mg4% DV
  74. 74Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes0.39 mg4% DV
  75. 75Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.39 mg4% DV
  76. 76Canned pasta with tomato sauceMeals, Entrees, and Side Dishes0.38 mg3% DV
  77. 77Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes0.38 mg3% DV
  78. 78Canned cheese ravioliMeals, Entrees, and Side Dishes0.36 mg3% DV
  79. 79Potato salad with eggMeals, Entrees, and Side Dishes0.33 mg3% DV
  80. 80Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes0.3 mg3% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.