Foods high in zinc

Snickers Marathon Double Chocolate Nut Bar tops the list with 13.6 mg per 100 g. The Daily Value for zinc is 11 mg. Ranked from 12,412 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Snickers Marathon Double Chocolate Nut BarSnacks13.6 mg123% DV
2. 2Snickers Marathon Energy Bar, all flavorsSnacks11.9 mg108% DV
3. 3Snickers Marathon Honey Nut Oat BarSnacks11.9 mg108% DV
4. 4Power Bar, chocolateSnacks10 mg91% DV
5. 5Luna Bar, Nutz Over ChocolateSnacks9.7 mg88% DV
6. 6Snickers Marathon Chewy Chocolate Peanut BarSnacks9.6 mg87% DV
7. 7Snickers Marathon Multigrain Crunch BarSnacks9.6 mg87% DV
8. 8Beef jerky, chopped and formedSnacks8.1 mg74% DV
9. 9Zone Perfect Classic Crunch bar, mixed flavorsSnacks7.5 mg68% DV
10. 10Snickers Marathon Protein Bar, Caramel NutSnacks6.6 mg60% DV
11. 11Slim-Fast Optima meal bar, milk chocolate peanutSnacks5.7 mg52% DV
12. 12Almond crisped rice barSnacks5.3 mg48% DV
13. 13KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks5.2 mg48% DV
14. 14Kashi GoLean crunchy granola bar, mixed flavorsSnacks4.8 mg44% DV
15. 15Clif Bar, mixed flavorsSnacks4.4 mg40% DV
16. 16Corn flake crust breakfast bar with fruitSnacks4.1 mg37% DV
17. 17Popcorn cakesSnacks4 mg36% DV
18. 18Low fat and sodium microwave popcornSnacks3.8 mg35% DV
19. 19Microwave popcorn, low fatSnacks3.8 mg35% DV
20. 20Balance original barSnacks3.5 mg32% DV
21. 21Fat-free olestra potato chipsSnacks3.5 mg32% DV
22. 22Air-popped popcorn, unsaltedSnacks3.4 mg31% DV
23. 23Low fat nacho cheese tortilla chips, made with olestraSnacks3.4 mg31% DV
24. 24Roasted wasabi-flavored peasSnacks3.3 mg30% DV
25. 25Nutri-Grain Fruit and Nut BarSnacks3.3 mg30% DV
26. 26Trail mixSnacks3.2 mg29% DV
27. 27Trail mix, regular, unsaltedSnacks3.2 mg29% DV
28. 28Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks3.1 mg29% DV
29. 29Trail mix, chocolate chips, unsalted nutsSnacks3.1 mg29% DV
30. 30Microwave popcorn, oil-popped, regularSnacks3.1 mg28% DV
31. 31Air-popped popcornSnacks3.1 mg28% DV
32. 32Rice cake crackerSnacks3 mg27% DV
33. 33Brown rice chipsSnacks3 mg27% DV
34. 34Brown rice cakes, unsaltedSnacks3 mg27% DV
35. 35Brown rice and rye rice cakesSnacks3 mg27% DV
36. 36Brown rice cakes, sesame seedSnacks3 mg27% DV
37. 37Brown rice cakes, sesame seed, unsaltedSnacks3 mg27% DV
38. 38Plain brown rice crackersSnacks3 mg27% DV
39. 39Kashi TLC crunchy granola bar, mixed flavorsSnacks2.9 mg26% DV
40. 40Microwave popcorn, 94% fat freeSnacks2.8 mg25% DV
41. 41Rice-based oriental mix snacksSnacks2.7 mg24% DV
42. 42Mixed berry barSnacks2.6 mg24% DV
43. 43Unsalted oil-popped popcornSnacks2.6 mg24% DV
44. 44Oil-popped white popcorn, saltedSnacks2.6 mg24% DV
45. 45Brown rice multigrain rice cakesSnacks2.5 mg23% DV
46. 46Brown rice multigrain cakes, unsaltedSnacks2.5 mg23% DV
47. 47Brown rice and buckwheat rice cakesSnacks2.5 mg23% DV
48. 48Brown rice and buckwheat cakes, unsaltedSnacks2.5 mg23% DV
49. 49Unsalted white corn tortilla chipsSnacks2.5 mg22% DV
50. 50Smoked beef sticksSnacks2.4 mg22% DV
51. 51South Beach protein barSnacks2.4 mg22% DV
52. 52Microwave popcorn, butter flavor, palm oilSnacks2.3 mg21% DV
53. 53Brown rice and corn rice cakesSnacks2.2 mg20% DV
54. 54Rice crackersSnacks2.2 mg20% DV
55. 55Kellogg's Low Fat Crunchy Almond Granola BarSnacks2.2 mg20% DV
56. 56Microwave popcorn, butter flavorSnacks2.2 mg20% DV
57. 57Low fat baked corn-based cheese puffs and twistsSnacks2.1 mg19% DV
58. 58Plain hard granola barsSnacks2 mg18% DV
59. 59Cheese-flavored popcornSnacks2 mg18% DV
60. 60Corn cakesSnacks2 mg18% DV
61. 61Corn cakes, very low sodiumSnacks2 mg18% DV
62. 62High fiber chewy bar, oats and chocolateSnacks2 mg18% DV
63. 63Hard chocolate chip granola barsSnacks1.9 mg18% DV
64. 64Granola bites, mixed flavorsSnacks1.9 mg17% DV
65. 65Barbecue cornnutsSnacks1.9 mg17% DV
66. 66Peanut butter soft granola barsSnacks1.9 mg17% DV
67. 67Rice and Wheat cereal barSnacks1.8 mg16% DV
68. 68Kraft Cornnuts, plainSnacks1.8 mg16% DV
69. 69Nature Valley Sweet & Salty Nut granola bar, peanutSnacks1.8 mg16% DV
70. 70Peanut butter and chocolate chip soft granola barsSnacks1.7 mg15% DV
71. 71SunChips Multigrain Snack, originalSnacks1.6 mg15% DV
72. 72Oat sugar raisin coconut breakfast barSnacks1.6 mg15% DV
73. 73Kashi TLC chewy granola bar, mixed flavorsSnacks1.6 mg15% DV
74. 74Soft nut and raisin granola barSnacks1.6 mg15% DV
75. 75Nature Valley granola bar with yogurt coatingSnacks1.6 mg14% DV
76. 76Almond hard granola barsSnacks1.6 mg14% DV
77. 77Lightly salted potato chipsSnacks1.5 mg14% DV
78. 78Plain soft granola barsSnacks1.5 mg14% DV
79. 79Soy chips, saltedSnacks1.5 mg14% DV
80. 80Soft milk chocolate peanut butter granola barSnacks1.5 mg13% DV
81. 81Milk chocolate coated soft granola bars, peanut butterSnacks1.5 mg13% DV
82. 82Yellow tortilla chips, plain, saltedSnacks1.5 mg13% DV
83. 83Ranch tortilla chipsSnacks1.4 mg13% DV
84. 84Nonfat fruit-filled granola barSnacks1.4 mg13% DV
85. 85Quaker Oatmeal To Go granola bars, all flavorsSnacks1.4 mg13% DV
86. 86Soft granola bar, almond, confectioners coatingSnacks1.4 mg13% DV
87. 87Kudos Whole Grain Chocolate Chip BarSnacks1.4 mg13% DV
88. 88Kashi GoLean chewy granola bar, mixed flavorsSnacks1.4 mg13% DV
89. 89SunChips Multigrain, French onionSnacks1.4 mg13% DV
90. 90Shrimp crackersSnacks1.4 mg13% DV
91. 91Nacho cheese tortilla chipsSnacks1.4 mg13% DV
92. 92White corn tortilla chips, saltedSnacks1.4 mg13% DV
93. 93Nature Valley Chewy Trail Mix barSnacks1.4 mg12% DV
94. 94SunChips Multigrain, Harvest CheddarSnacks1.3 mg12% DV
95. 95Chewy granola bar, reduced sugar, all flavorsSnacks1.3 mg12% DV
96. 96Chocolate coated hard pretzelsSnacks1.3 mg12% DV
97. 97Milk chocolate coated soft granola bars, chocolate chipSnacks1.3 mg12% DV
98. 98Soft chocolate chip granola barSnacks1.3 mg12% DV
99. 99Soft graham marshmallow granola barSnacks1.3 mg12% DV
100. 100Raisin soft granola barsSnacks1.3 mg12% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.