Foods high in zinc

Unsweetened baking chocolate, squares tops the list with 9.6 mg per 100 g. The Daily Value for zinc is 11 mg. Ranked from 12,412 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Unsweetened baking chocolate, squaresSweets9.6 mg88% DV
2. 2Unsweetened rennin tabletsSweets6.4 mg58% DV
3. 3Maple sugarSweets6.1 mg55% DV
4. 4Plain halavahSweets4.3 mg39% DV
5. 5Peanut barSweets3.9 mg36% DV
6. 6Sesame crunch candySweets3.8 mg34% DV
7. 7Unsweetened baking chocolate, liquidSweets3.7 mg33% DV
8. 8Unsweetened carob candySweets3.5 mg32% DV
9. 9Dark chocolate, 70-85% cacaoSweets3.3 mg30% DV
10. 10Dark chocolate, 60-69% cacaoSweets2.6 mg24% DV
11. 11Milk chocolate coated peanutsSweets2.6 mg24% DV
12. 12Snickers BarSweets2.5 mg23% DV
13. 13Low sugar chocolate covered candiesSweets2.5 mg22% DV
14. 14Milk chocolateSweets2.3 mg21% DV
15. 15Milk chocolate with rice cerealSweets2.3 mg21% DV
16. 16Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)Sweets2.1 mg19% DV
17. 17Milk chocolate coated coffee beansSweets2 mg18% DV
18. 18Dark chocolate, 45-59% cacaoSweets2 mg18% DV
19. 19Peanut butter confectioner's coatingSweets2 mg18% DV
20. 20Chocolate covered caramel with nutsSweets1.9 mg17% DV
21. 21Mars M&M's Almond Chocolate CandiesSweets1.9 mg17% DV
22. 22M&M's 3 Musketeers Truffle CrispSweets1.8 mg17% DV
23. 23M&M's Peanut Chocolate CandiesSweets1.8 mg16% DV
24. 24Praline, prepared from recipeSweets1.7 mg15% DV
25. 25Semisweet chocolateSweets1.6 mg15% DV
26. 26Semisweet chocolate with butterSweets1.6 mg15% DV
27. 27M&M's Milk Chocolate CandiesSweets1.6 mg15% DV
28. 28Twix peanut butter cookie barsSweets1.6 mg15% DV
29. 29Chocolate rennin, dry mixSweets1.6 mg14% DV
30. 30Hershey's Payday BarSweets1.6 mg14% DV
31. 31Sugar-coated almondsSweets1.6 mg14% DV
32. 32Chocolate truffles, prepared from recipeSweets1.6 mg14% DV
33. 33Toblerone milk chocolate with honey and almond nougatSweets1.5 mg14% DV
34. 34Sweet chocolateSweets1.5 mg14% DV
35. 35M&M's Peanut Butter Chocolate CandiesSweets1.5 mg14% DV
36. 36Low calorie chocolate pudding mix, drySweets1.5 mg14% DV
37. 37Maple syrupSweets1.5 mg13% DV
38. 38Reese's Fast Break milk chocolate peanut butter nougatSweets1.4 mg13% DV
39. 39Schiff Tiger's Milk BarSweets1.4 mg13% DV
40. 40Chocolate fudge with nuts, from recipeSweets1.4 mg13% DV
41. 41Hershey's Milk Chocolate with Almond BitesSweets1.3 mg12% DV
42. 42Milk chocolate with almondsSweets1.3 mg12% DV
43. 43Dark chocolate coated coffee beansSweets1.3 mg12% DV
44. 44Reese's Nutrageous Candy BarSweets1.3 mg12% DV
45. 45Reese's peanut butter cupsSweets1.3 mg12% DV
46. 46Mexican baking chocolate squaresSweets1.3 mg11% DV
47. 47M&M's Pretzel Chocolate CandiesSweets1.3 mg11% DV
48. 48Milk chocolate coated raisinsSweets1.3 mg11% DV
49. 49Nestle Butterfinger CrispSweets1.2 mg11% DV
50. 50Oh Henry! barSweets1.2 mg11% DV
51. 51Reese's Pieces candySweets1.1 mg10% DV
52. 525th Avenue Candy BarSweets1.1 mg10% DV
53. 53Chocolate fudge, prepared from recipeSweets1.1 mg10% DV
54. 54Mars almond barSweets1.1 mg10% DV
55. 55Mounds candy barSweets1.1 mg10% DV
56. 56Twix caramel cookie barsSweets1.1 mg10% DV
57. 57Reese's BitesSweets1.1 mg10% DV
58. 58Chocolate hazelnut spreadSweets1.1 mg10% DV
59. 59Fat-free vanilla ice creamSweets1.1 mg10% DV
60. 60Egg custard, dry mixSweets1.1 mg10% DV
61. 61Nuts in syrup toppingSweets1.1 mg10% DV
62. 62Honey-combed candy with peanut butterSweets1 mg9% DV
63. 63Coconut bar, not chocolate coveredSweets1 mg9% DV
64. 64Nestle Butterfinger barSweets1 mg9% DV
65. 65Crispy peanut butter barSweets0.99 mg9% DV
66. 66Hershey's Reese's Sticks Crispy WafersSweets0.99 mg9% DV
67. 67Nestle 100 Grand barSweets0.99 mg9% DV
68. 68Hershey's Sugar Free Lite Chocolate SyrupSweets0.99 mg9% DV
69. 69Reese's Fast BreakSweets0.94 mg9% DV
70. 70Mr. Goodbar chocolate barSweets0.93 mg8% DV
71. 71Mars Twix chocolate fudge cookie barsSweets0.92 mg8% DV
72. 72Chocolate pudding, dry mixSweets0.9 mg8% DV
73. 73Milky Way Midnight BarSweets0.89 mg8% DV
74. 74Peanut brittle, prepared from recipeSweets0.87 mg8% DV
75. 75Chocolate fudge syrupSweets0.83 mg8% DV
76. 76Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets0.82 mg7% DV
77. 77Creamy chocolate frosting, dry mixSweets0.81 mg7% DV
78. 78Hershey's Almond Joy BitesSweets0.79 mg7% DV
79. 79Chocolate marshmallow fudge, with nutsSweets0.76 mg7% DV
80. 80White chocolateSweets0.74 mg7% DV
81. 81Light vanilla ice creamSweets0.73 mg7% DV
82. 82Nestle Baby Ruth barSweets0.72 mg7% DV
83. 83Yogurt confectioner's coatingSweets0.7 mg6% DV
84. 84Canadian maple syrupSweets0.7 mg6% DV
85. 85Milky Way barSweets0.69 mg6% DV
86. 86Low-carb vanilla ice creamSweets0.69 mg6% DV
87. 87Vanilla ice creamSweets0.69 mg6% DV
88. 88Chocolate mousse, prepared from recipeSweets0.64 mg6% DV
89. 89Creamy chocolate frosting, prepared with butterSweets0.64 mg6% DV
90. 90Rich chocolate ice creamSweets0.64 mg6% DV
91. 91Chocolate creamy frosting, dry mix, prepared with margarineSweets0.63 mg6% DV
92. 92Frozen novelties, ice cream type, chocolate or caramel covered, with nutsSweets0.63 mg6% DV
93. 93Chocolate pudding, instant dry mixSweets0.62 mg6% DV
94. 94Egg custard, dry mix, prepared with 2% milkSweets0.61 mg6% DV
95. 95Chocolate marshmallow fudge, prepared from recipeSweets0.58 mg5% DV
96. 96Chocolate ice creamSweets0.58 mg5% DV
97. 97Low carbohydrate chocolate ice creamSweets0.58 mg5% DV
98. 98Chocolate pudding, regular dry mix, 2% milkSweets0.57 mg5% DV
99. 99Vanilla fudge with nutsSweets0.56 mg5% DV
100. 1003 Musketeers barSweets0.55 mg5% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.