Foods high in zinc

High protein nutritional shake mix, powder tops the list with 18.8 mg per 100 g. The Daily Value for zinc is 11 mg. Ranked from 12,412 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1High protein nutritional shake mix, powderBeverages18.8 mg170% DV
2. 2SlimFast Shake Mix powderBeverages17.3 mg157% DV
3. 3SlimFast high protein whey powderBeverages17.3 mg157% DV
4. 4Chocolate powder, no sugar addedBeverages13.6 mg124% DV
5. 5Ovaltine chocolate malt powderBeverages13.6 mg124% DV
6. 6Ovaltine Classic Malt powderBeverages13.6 mg124% DV
7. 7Rich chocolate powderBeverages13.6 mg124% DV
8. 8Whey protein isolate powderBeverages8.7 mg79% DV
9. 9Abbott EAS whey protein powderBeverages7.1 mg65% DV
10. 10Chocolate milk mix, powder, fortifiedBeverages6.8 mg62% DV
11. 11Soy based protein powderBeverages6.6 mg60% DV
12. 12Whey based protein powderBeverages6.2 mg56% DV
13. 13Chocolate reduced calorie drink mix, powderBeverages3.6 mg33% DV
14. 14Low calorie cocoa mix, powder, aspartame, no sodiumBeverages3.4 mg31% DV
15. 15Beverages, Cocoa mix, no sugar added, powderBeverages3.4 mg31% DV
16. 16Abbott EAS soy protein powderBeverages2.3 mg21% DV
17. 17Fortified chocolate drink, milk and soy basedBeverages1.9 mg17% DV
18. 18Nestle Boost Plus nutritional drinkBeverages1.7 mg16% DV
19. 19Instant decaf tea, unsweetenedBeverages1.7 mg15% DV
20. 20Unsweetened instant tea powderBeverages1.7 mg15% DV
21. 21Abbott Ensure nutritional shake, ready-to-drinkBeverages1.6 mg14% DV
22. 22Abbott Ensure Plus, ready-to-drinkBeverages1.5 mg14% DV
23. 23Cocoa mix, powderBeverages1.5 mg13% DV
24. 24Chocolate malt powder, prepared with 1% milkBeverages1.2 mg11% DV
25. 25Cytosport Muscle Milk, ready-to-drinkBeverages1.1 mg10% DV
26. 26Instant decaf coffee with whitener and low calorie sweetenerBeverages1 mg9% DV
27. 27Beverages, Malted drink mix, natural, powder, dairy based.Beverages0.99 mg9% DV
28. 28Instant lemon tea, unsweetenedBeverages0.98 mg9% DV
29. 29Chocolate malt powder, prepared with fat free milkBeverages0.97 mg9% DV
30. 30Sweetened instant mocha coffeeBeverages0.96 mg9% DV
31. 31Chocolate milk mix, powder, fortified, whole milkBeverages0.91 mg8% DV
32. 32Diet instant decaf lemon teaBeverages0.89 mg8% DV
33. 33Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powderBeverages0.89 mg8% DV
34. 34SlimFast High Protein Shake, ready-to-drinkBeverages0.85 mg8% DV
35. 35Chocolate malted drink mix powderBeverages0.8 mg7% DV
36. 36Chocolate syrupBeverages0.73 mg7% DV
37. 37SlimFast meal replacement, ready-to-drinkBeverages0.72 mg7% DV
38. 38Fruit punch juice drink, frozen concentrateBeverages0.7 mg6% DV
39. 39Chocolate almond milk, ready-to-drinkBeverages0.63 mg6% DV
40. 40Sweetened vanilla almond milkBeverages0.63 mg6% DV
41. 41Energy drink with carbonated water and HFCSBeverages0.63 mg6% DV
42. 42Tequila sunrise, cannedBeverages0.6 mg5% DV
43. 43Vanilla shake, fast foodBeverages0.57 mg5% DV
44. 44Cereal grain coffee substitute, powderBeverages0.51 mg5% DV
45. 45Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages0.48 mg4% DV
46. 46Reduced fat flavored milk, sweetened, fortifiedBeverages0.45 mg4% DV
47. 47Chocolate syrup, prepared with whole milkBeverages0.43 mg4% DV
48. 48Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages0.43 mg4% DV
49. 49Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages0.43 mg4% DV
50. 50Peanut meal supplement drink, cannedBeverages0.42 mg4% DV
51. 51Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages0.41 mg4% DV
52. 52Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages0.41 mg4% DV
53. 53Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages0.38 mg3% DV
54. 54Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages0.37 mg3% DV
55. 55Instant coffee, with chicoryBeverages0.37 mg3% DV
56. 56Fast food strawberry shakeBeverages0.36 mg3% DV
57. 57Instant coffee, half the caffeineBeverages0.35 mg3% DV
58. 58Beverages, coffee, instant, regular, powderBeverages0.35 mg3% DV
59. 59Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages0.35 mg3% DV
60. 60Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages0.35 mg3% DV
61. 61Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages0.32 mg3% DV
62. 62Fruit flavored water, sweetened, fortifiedBeverages0.32 mg3% DV
63. 63Fruit flavored water, sweetenedBeverages0.32 mg3% DV
64. 64Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages0.27 mg2% DV
65. 65Coffee, milk based, sweetenedBeverages0.26 mg2% DV
66. 66Vanilla light coffee, milk based, sweetenedBeverages0.26 mg2% DV
67. 67Beverages, Cocoa mix, powder, prepared with waterBeverages0.21 mg2% DV
68. 68Canned pina coladaBeverages0.2 mg2% DV
69. 69Unsweetened almond milk, shelf stableBeverages0.17 mg2% DV
70. 70Beverages, fruit punch juice drink, frozen concentrate, prepared with waterBeverages0.17 mg2% DV
71. 71Coffee cream liqueur, 34 proofBeverages0.16 mg1% DV
72. 72Chocolate-flavored whey and milk drinkBeverages0.16 mg1% DV
73. 73Chocolate sodaBeverages0.16 mg1% DV
74. 74Iced mocha coffee, milk basedBeverages0.15 mg1% DV
75. 75Red table wineBeverages0.14 mg1% DV
76. 76Red Merlot wineBeverages0.14 mg1% DV
77. 77Whiskey sour mix powderBeverages0.14 mg1% DV
78. 78Pina colada, prepared from recipeBeverages0.13 mg1% DV
79. 79Table wineBeverages0.13 mg1% DV
80. 80Unsweetened rice milkBeverages0.13 mg1% DV
81. 81White table wineBeverages0.12 mg1% DV
82. 82Chardonnay white table wineBeverages0.12 mg1% DV
83. 83Citrus juice drink, frozen concentrateBeverages0.12 mg1% DV
84. 84Grape drink, cannedBeverages0.12 mg1% DV
85. 85Orange breakfast drink, frozen concentrateBeverages0.12 mg1% DV
86. 86Rose wineBeverages0.11 mg1% DV
87. 87Fortified acai berry drinkBeverages0.11 mg1% DV
88. 88Instant decaffeinated coffee, powderBeverages0.11 mg1% DV
89. 89Club sodaBeverages0.1 mg1% DV
90. 90Carbonated orange drinkBeverages0.1 mg1% DV
91. 91Tonic waterBeverages0.1 mg1% DV
92. 92Lemonade powderBeverages0.1 mg1% DV
93. 93Instant lemon tea, with ascorbic acidBeverages0.1 mg1% DV
94. 94Unsweetened oat milk, refrigeratedBeverages0.091 mg1% DV
95. 95Regular colaBeverages0.09 mg1% DV
96. 96Cooking wineBeverages0.08 mg1% DV
97. 97Light wineBeverages0.08 mg1% DV
98. 98Carob-flavor beverage mix, powderBeverages0.08 mg1% DV
99. 99Clam and tomato juice, cannedBeverages0.08 mg1% DV
100. 100Malt liquorBeverages0.08 mg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.