Regular cola

USDA name: Beverages, carbonated, cola, regular

13 calories in 1 fl oz (30.7 g). 0 g protein, 10.4 g carbs and 0.25 g fat per 100 g.

Serving
1
= 30.7 g
13KCAL

Regular cola, 1 fl oz

13 calories

Protein
0 g
Carbs
3.2 g
Fat
0.077 g
Fiber
0 g
Sugars
3.1 g

Nutrition Facts

Serving size1 fl oz (30.7 g)
Amount per serving
Calories13
% Daily Value*
Total Fat 0.077 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.92 mg0%
Total Carbohydrate 3.2 g1%
Dietary Fiber 0 g0%
Total Sugars 3.1 g
Protein 0 g
Vitamin D 0 mcg0%
Calcium 0.31 mg0%
Iron 0.006 mg0%
Potassium 1.5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Choline, Folate, Niacin (B3), Pantothenic acid (B5), Riboflavin (B2), Thiamin (B1), Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

    minerals

    % of the Daily Value in this serving

      Little or none: Zinc, Copper, Phosphorus, Selenium, Manganese, Sodium, Iron, Potassium, Calcium, Magnesium.

      How it compares

      Against the 369 foods in Beverages, per 100 g.

      • Protein

        Lower than 100%

        leastmost

      • Fiber

        Lower than 100%

        leastmost

      • Vitamin C

        Lower than 100%

        leastmost

      • Sodium

        Lower than 87%

        leastmost

      • Calcium

        Lower than 87%

        leastmost

      • Potassium

        Lower than 78%

        leastmost

      Questions

      How many calories are in regular cola?
      1 fl oz (30.7 g) has 13 calories, 0 g of protein, 3.2 g of carbohydrates and 0.077 g of fat.
      How much protein is in regular cola?
      0 g per 100 g, which is 0% of its calories.
      How many net carbs are in regular cola?
      10.4 g per 100 g: 10.4 g of carbohydrates minus 0 g of fiber.

      Similar foods

      All 78 nutrients, per 100 g+
      Water89.4 g
      Energy42 kcal
      Energy176 kj
      Protein0 g
      Total lipid (fat)0.25 g
      Ash0.04 g
      Carbohydrate, by difference10.4 g
      Fiber, total dietary0 g
      Total Sugars9.9 g
      Sucrose0 g
      Glucose4.1 g
      Fructose5.8 g
      Lactose0 g
      Maltose0 g
      Galactose0 g
      Calcium, Ca1 mg
      Iron, Fe0.02 mg
      Magnesium, Mg0 mg
      Phosphorus, P9 mg
      Potassium, K5 mg
      Sodium, Na3 mg
      Zinc, Zn0.09 mg
      Copper, Cu0.007 mg
      Manganese, Mn0.003 mg
      Selenium, Se0.1 µg
      Vitamin C, total ascorbic acid0 mg
      Thiamin0 mg
      Riboflavin0 mg
      Niacin0 mg
      Pantothenic acid0 mg
      Vitamin B-60 mg
      Folate, total0 µg
      Folic acid0 µg
      Folate, food0 µg
      Folate, DFE0 µg
      Choline, total0.3 mg
      Vitamin B-120 µg
      Vitamin B-12, added0 µg
      Vitamin A, RAE0 µg
      Retinol0 µg
      Carotene, beta0 µg
      Carotene, alpha0 µg
      Cryptoxanthin, beta0 µg
      Vitamin A, IU0 iu
      Lycopene0 µg
      Lutein + zeaxanthin0 µg
      Vitamin E (alpha-tocopherol)0 mg
      Vitamin E, added0 mg
      Vitamin D (D2 + D3), International Units0 iu
      Vitamin D (D2 + D3)0 µg
      Vitamin K (phylloquinone)0 µg
      Fatty acids, total saturated0 g
      SFA 4:00 g
      SFA 6:00 g
      SFA 8:00 g
      SFA 10:00 g
      SFA 12:00 g
      SFA 14:00 g
      SFA 16:00 g
      SFA 18:00 g
      Fatty acids, total monounsaturated0 g
      MUFA 16:10 g
      MUFA 18:10 g
      MUFA 20:10 g
      MUFA 22:10 g
      Fatty acids, total polyunsaturated0 g
      PUFA 18:20 g
      PUFA 18:30 g
      PUFA 18:40 g
      PUFA 20:40 g
      PUFA 20:5 n-3 (EPA)0 g
      PUFA 22:5 n-3 (DPA)0 g
      PUFA 22:6 n-3 (DHA)0 g
      Fatty acids, total trans0 g
      Cholesterol0 mg
      Alcohol, ethyl0 g
      Caffeine9 mg
      Theobromine0 mg

      Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174852, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.