Regular cola

USDA name: Beverages, carbonated, cola, regular

103 calories in 8 fl oz (246 g). Per 100 g, protein: 0 g, carbohydrates: 10.4 g, fat: 0.25 g.

Among the other records in Beverages, per 100 g: less sodium than 81%, and less calcium than 80%.

Compare with another food →

Serving
1
= 246 g
103KCAL
Where the calories come from

Regular cola, 8 fl oz

103 calories

  • Protein0 g0% of calories
  • Carbs25.4 g95% of calories

    incl. 0 g fiber · 24.4 g sugars

  • Fat0.61 g5% of calories

Nutrition Facts

Serving size8 fl oz (246 g)
Amount per serving
Calories103
% Daily Value*
Total Fat 0.61 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 7.4 mg0%
Total Carbohydrate 25.4 g9%
Dietary Fiber 0 g0%
Total Sugars 24.4 g
Protein 0 g
Vitamin D 0 mcg0%
Calcium 2.5 mg0%
Iron 0.049 mg0%
Potassium 12.3 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Zinc2% 0.22 mg
  • Copper2% 0.017 mg
  • Phosphorus2% 22.1 mg

Little or none: Selenium, Manganese, Sodium, Iron, Potassium, Calcium, Magnesium.

How it compares

Against other records in Beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 81%

    Same value as 20 of 342 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 21 of 330 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 3 of 341 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 0 of 368 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 23 of 327 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 0 of 300 other records.

    leastmost

Questions

How many calories are in regular cola?
8 fl oz (246 g): 103 calories; protein: 0 g, carbohydrates: 25.4 g, fat: 0.61 g.
How much protein is in regular cola?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in regular cola?
10.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 78 reported nutrients, per 100 g+
Water89.4 g
Energy42 kcal
Energy176 kj
Protein0 g
Total lipid (fat)0.25 g
Ash0.04 g
Carbohydrate, by difference10.4 g
Fiber, total dietary0 g
Total Sugars9.9 g
Sucrose0 g
Glucose4.1 g
Fructose5.8 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca1 mg
Iron, Fe0.02 mg
Magnesium, Mg0 mg
Phosphorus, P9 mg
Potassium, K5 mg
Sodium, Na3 mg
Zinc, Zn0.09 mg
Copper, Cu0.007 mg
Manganese, Mn0.003 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Pantothenic acid0 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total0.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine9 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174852, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.