Lamb foreshank, lean and fat, choice, raw

USDA name: Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw

171 calories in 3 oz (85 g). Per 100 g, protein: 18.9 g, carbohydrates: 0 g, fat: 13.4 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less potassium than 83%, and less protein than 78%.

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Serving
1
= 85 g
171KCAL
Where the calories come from

Lamb foreshank, lean and fat, choice, raw, 3 oz

171 calories

  • Protein16.1 g39% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat11.4 g61% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories171
% Daily Value*
Total Fat 11.4 g15%
Saturated Fat 5 g25%
Cholesterol 61.2 mg20%
Sodium 61.2 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 16.1 g
Calcium 9.3 mg1%
Iron 1.4 mg8%
Potassium 182 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1283% 2 µg
  • Niacin (B3)29% 4.6 mg
  • Riboflavin (B2)12% 0.16 mg
  • Pantothenic acid (B5)12% 0.59 mg
  • Vitamin B68% 0.13 mg
  • Thiamin (B1)7% 0.085 mg
  • Folate4% 16.1 µg
  • Vitamin E1% 0.21 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc40% 4.4 mg
  • Selenium31% 16.9 µg
  • Phosphorus12% 145 mg
  • Copper10% 0.086 mg
  • Iron8% 1.4 mg
  • Magnesium4% 18.7 mg
  • Potassium4% 182 mg
  • Sodium3% 61.2 mg
  • Manganese1% 0.018 mg
  • Calcium1% 9.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Lysine•1.4 g
  • Aspartic acid1.4 g
  • Leucine•1.3 g
  • Alanine0.97 g
  • Arginine0.96 g
  • Valine•0.87 g
  • Glycine0.79 g
  • Isoleucine•0.78 g
  • Threonine•0.69 g
  • Proline0.67 g
  • Phenylalanine•0.65 g
  • Serine0.6 g
  • Tyrosine0.54 g
  • Histidine•0.51 g
  • Methionine•0.41 g
  • Cystine0.19 g
  • Tryptophan•0.19 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 83%

    Same value as 3 of 455 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 1 of 465 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 2 of 465 other records.

    leastmost

  • Iron

    Lower than 55%

    Same value as 4 of 463 other records.

    leastmost

  • Calories

    Higher than 52%

    Same value as 7 of 465 other records.

    leastmost

  • Calcium

    Lower than 51%

    Same value as 24 of 465 other records.

    leastmost

Questions

How many calories are in lamb foreshank, lean and fat, choice, raw?
3 oz (85 g): 171 calories; protein: 16.1 g, carbohydrates: 0 g, fat: 11.4 g.
How much protein is in lamb foreshank, lean and fat, choice, raw?
18.9 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in lamb foreshank, lean and fat, choice, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water67 g
Energy201 kcal
Energy841 kj
Protein18.9 g
Total lipid (fat)13.4 g
Ash0.95 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca11 mg
Iron, Fe1.7 mg
Magnesium, Mg22 mg
Phosphorus, P170 mg
Potassium, K214 mg
Sodium, Na72 mg
Zinc, Zn5.2 mg
Copper, Cu0.1 mg
Manganese, Mn0.021 mg
Selenium, Se19.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.19 mg
Niacin5.5 mg
Pantothenic acid0.69 mg
Vitamin B-60.15 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Vitamin B-122.3 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.25 mg
Fatty acids, total saturated5.8 g
SFA 10:00.03 g
SFA 12:00.06 g
SFA 14:00.53 g
SFA 16:02.9 g
SFA 18:01.8 g
Fatty acids, total monounsaturated5.5 g
MUFA 16:10.39 g
MUFA 18:14.9 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.77 g
PUFA 18:30.24 g
PUFA 20:40.04 g
Cholesterol72 mg
Tryptophan0.22 g
Threonine0.81 g
Isoleucine0.91 g
Leucine1.5 g
Lysine1.7 g
Methionine0.48 g
Cystine0.23 g
Phenylalanine0.77 g
Tyrosine0.64 g
Valine1 g
Arginine1.1 g
Histidine0.6 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid2.7 g
Glycine0.92 g
Proline0.79 g
Serine0.7 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172481, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.