Australian lamb foreshank, fresh, raw

USDA name: Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

166 calories in 3 oz (85 g). Per 100 g, protein: 18.9 g, carbohydrates: 0 g, fat: 12.7 g.

Serving
1
= 85 g
166KCAL

Australian lamb foreshank, fresh, raw, 3 oz

166 calories

Protein
16 g
Carbs
0 g
Fat
10.8 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories166
% Daily Value*
Total Fat 10.8 g14%
Saturated Fat 5.1 g25%
Cholesterol 57 mg19%
Sodium 81.6 mg4%
Total Carbohydrate 0 g0%
Protein 16 g
Calcium 10.2 mg1%
Iron 1.2 mg7%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1288% 2.1 µg
  • Niacin (B3)28% 4.5 mg
  • Riboflavin (B2)14% 0.19 mg
  • Vitamin B613% 0.22 mg
  • Pantothenic acid (B5)11% 0.53 mg
  • Thiamin (B1)7% 0.08 mg

minerals

% of the Daily Value in this serving

  • Zinc42% 4.6 mg
  • Selenium11% 6.1 µg
  • Phosphorus11% 134 mg
  • Copper9% 0.078 mg
  • Iron7% 1.2 mg
  • Potassium5% 230 mg
  • Magnesium4% 16.1 mg
  • Sodium4% 81.6 mg
  • Calcium1% 10.2 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Lysine•1.4 g
  • Aspartic acid1.4 g
  • Leucine•1.2 g
  • Alanine0.96 g
  • Arginine0.95 g
  • Valine•0.86 g
  • Glycine0.78 g
  • Isoleucine•0.77 g
  • Threonine•0.68 g
  • Proline0.67 g
  • Phenylalanine•0.65 g
  • Serine0.59 g
  • Tyrosine0.54 g
  • Histidine•0.51 g
  • Methionine•0.41 g
  • Cystine0.19 g
  • Tryptophan•0.19 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 89%

    Same value as 2 of 463 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 2 of 463 other records.

    leastmost

  • Potassium

    Lower than 64%

    Same value as 1 of 455 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 2 of 465 other records.

    leastmost

  • Calories

    Lower than 51%

    Same value as 2 of 465 other records.

    leastmost

Questions

How many calories are in australian lamb foreshank, fresh, raw?
3 oz (85 g): 166 calories; protein: 16 g, carbohydrates: 0 g, fat: 10.8 g.
How much protein is in australian lamb foreshank, fresh, raw?
18.9 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in australian lamb foreshank, fresh, raw?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 60 reported nutrients, per 100 g+
Water68.3 g
Energy195 kcal
Energy816 kj
Protein18.9 g
Total lipid (fat)12.7 g
Ash0.85 g
Carbohydrate, by difference0 g
Calcium, Ca12 mg
Iron, Fe1.4 mg
Magnesium, Mg19 mg
Phosphorus, P158 mg
Potassium, K270 mg
Sodium, Na96 mg
Zinc, Zn5.4 mg
Copper, Cu0.092 mg
Manganese, Mn0.009 mg
Selenium, Se7.2 µg
Thiamin0.094 mg
Riboflavin0.22 mg
Niacin5.3 mg
Pantothenic acid0.62 mg
Vitamin B-60.26 mg
Vitamin B-122.5 µg
Fatty acids, total saturated6 g
SFA 10:00.022 g
SFA 12:00.039 g
SFA 14:00.49 g
SFA 15:00.077 g
SFA 16:02.8 g
SFA 17:00.19 g
SFA 18:02.3 g
SFA 20:00.024 g
Fatty acids, total monounsaturated5.3 g
MUFA 14:10.022 g
MUFA 16:10.26 g
MUFA 18:14.9 g
MUFA 20:10.045 g
Fatty acids, total polyunsaturated0.6 g
PUFA 18:20.35 g
PUFA 18:30.16 g
PUFA 20:40.063 g
Cholesterol67 mg
Tryptophan0.22 g
Threonine0.81 g
Isoleucine0.91 g
Leucine1.5 g
Lysine1.7 g
Methionine0.48 g
Cystine0.23 g
Phenylalanine0.77 g
Tyrosine0.63 g
Valine1 g
Arginine1.1 g
Histidine0.6 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid2.7 g
Glycine0.92 g
Proline0.79 g
Serine0.7 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172574, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.