Foods high in manganese

Cooked blue mussel tops the list with 6.8 mg per 100 g. The Daily Value for manganese is 2.3 mg. Ranked from 6,392 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cooked blue musselFinfish and Shellfish Products6.8 mg296% DV
2. 2Raw blue musselFinfish and Shellfish Products3.4 mg148% DV
3. 3Pacific oyster, cookedFinfish and Shellfish Products1.2 mg53% DV
4. 4Cooked freshwater bassFinfish and Shellfish Products1.1 mg50% DV
5. 5Trout, mixed species, cookedFinfish and Shellfish Products1.1 mg47% DV
6. 6Walleye pike, cookedFinfish and Shellfish Products1 mg45% DV
7. 7Cooked clamsFinfish and Shellfish Products1 mg43% DV
8. 8Perch, cookedFinfish and Shellfish Products0.9 mg39% DV
9. 9Rainbow smelt, cooked, dry heatFinfish and Shellfish Products0.9 mg39% DV
10. 10Cooked burbotFinfish and Shellfish Products0.9 mg39% DV
11. 11Freshwater drum, cookedFinfish and Shellfish Products0.9 mg39% DV
12. 12Pumpkinseed sunfish, cookedFinfish and Shellfish Products0.9 mg39% DV
13. 13Cooked whelkFinfish and Shellfish Products0.89 mg39% DV
14. 14Freshwater bass, rawFinfish and Shellfish Products0.89 mg39% DV
15. 15Trout, mixed species, rawFinfish and Shellfish Products0.85 mg37% DV
16. 16Walleye pike, rawFinfish and Shellfish Products0.8 mg35% DV
17. 17White sucker, cookedFinfish and Shellfish Products0.77 mg33% DV
18. 18Burbot, rawFinfish and Shellfish Products0.7 mg30% DV
19. 19Raw freshwater drumFinfish and Shellfish Products0.7 mg30% DV
20. 20Raw perchFinfish and Shellfish Products0.7 mg30% DV
21. 21Rainbow smelt, rawFinfish and Shellfish Products0.7 mg30% DV
22. 22Pumpkinseed sunfish, rawFinfish and Shellfish Products0.7 mg30% DV
23. 23Raw Pacific oysterFinfish and Shellfish Products0.64 mg28% DV
24. 24White sucker, rawFinfish and Shellfish Products0.6 mg26% DV
25. 25Cooked wild eastern oystersFinfish and Shellfish Products0.59 mg26% DV
26. 26Breaded and fried clamsFinfish and Shellfish Products0.54 mg23% DV
27. 27Cooked wild mixed species crayfishFinfish and Shellfish Products0.52 mg23% DV
28. 28Breaded and fried eastern oystersFinfish and Shellfish Products0.49 mg21% DV
29. 29Wild eastern oyster, cookedFinfish and Shellfish Products0.46 mg20% DV
30. 30Canned eastern oystersFinfish and Shellfish Products0.45 mg20% DV
31. 31Raw whelkFinfish and Shellfish Products0.45 mg19% DV
32. 32Farmed eastern oyster, cookedFinfish and Shellfish Products0.42 mg18% DV
33. 33Canned shrimpFinfish and Shellfish Products0.4 mg17% DV
34. 34Farmed eastern oyster, rawFinfish and Shellfish Products0.39 mg17% DV
35. 35Northern pike, cooked, dry heatFinfish and Shellfish Products0.31 mg13% DV
36. 36Raw wild eastern oystersFinfish and Shellfish Products0.3 mg13% DV
37. 37Raw northern pikeFinfish and Shellfish Products0.24 mg10% DV
38. 38Raw wild mixed species crayfishFinfish and Shellfish Products0.23 mg10% DV
39. 39Farmed crayfish, mixed species, cookedFinfish and Shellfish Products0.22 mg9% DV
40. 40Cuttlefish, cookedFinfish and Shellfish Products0.21 mg9% DV
41. 41Pacific sardines, canned in tomato sauce, drainedFinfish and Shellfish Products0.21 mg9% DV
42. 42Blue crab cakesFinfish and Shellfish Products0.19 mg8% DV
43. 43Prepared frozen fish sticksFinfish and Shellfish Products0.18 mg8% DV
44. 44Wild rainbow trout, rawFinfish and Shellfish Products0.16 mg7% DV
45. 45Raw blue crabFinfish and Shellfish Products0.15 mg7% DV
46. 46Blue swimming crab lump, pasteurizedFinfish and Shellfish Products0.15 mg6% DV
47. 47Farmed crayfish, mixed species, rawFinfish and Shellfish Products0.15 mg6% DV
48. 48Canned clams, drainedFinfish and Shellfish Products0.14 mg6% DV
49. 49Breaded and fried mixed species scallopFinfish and Shellfish Products0.14 mg6% DV
50. 50Anchovies, canned in olive oil, with salt, drainedFinfish and Shellfish Products0.14 mg6% DV
51. 51Whiting, mixed species, cookedFinfish and Shellfish Products0.13 mg6% DV
52. 52Breaded salmon nuggets, frozen, heatedFinfish and Shellfish Products0.12 mg5% DV
53. 53Raw mixed species cuttlefishFinfish and Shellfish Products0.11 mg5% DV
54. 54Atlantic sardines, canned in oil, drained with boneFinfish and Shellfish Products0.11 mg5% DV
55. 55Salmon nuggets, cooked as purchased, unheatedFinfish and Shellfish Products0.11 mg5% DV
56. 56Raw mixed whitingFinfish and Shellfish Products0.1 mg5% DV
57. 57Breaded and fried shrimpFinfish and Shellfish Products0.1 mg4% DV
58. 58European anchovy, canned in oil, drainedFinfish and Shellfish Products0.1 mg4% DV
59. 59Dungeness crab, cookedFinfish and Shellfish Products0.097 mg4% DV
60. 60Mixed species whitefish, cookedFinfish and Shellfish Products0.086 mg4% DV
61. 61Raw mixed species clamFinfish and Shellfish Products0.085 mg4% DV
62. 62Raw Dungeness crabFinfish and Shellfish Products0.08 mg3% DV
63. 63Breaded and fried Atlantic croakerFinfish and Shellfish Products0.08 mg3% DV
64. 64Canned blue crabFinfish and Shellfish Products0.074 mg3% DV
65. 65Cooked blue crabFinfish and Shellfish Products0.074 mg3% DV
66. 66Canned clam liquidFinfish and Shellfish Products0.074 mg3% DV
67. 67Sweet gefilte fishFinfish and Shellfish Products0.073 mg3% DV
68. 68European anchovy, rawFinfish and Shellfish Products0.07 mg3% DV
69. 69Fried mixed species abaloneFinfish and Shellfish Products0.07 mg3% DV
70. 70Fried squidFinfish and Shellfish Products0.07 mg3% DV
71. 71Raw ciscoFinfish and Shellfish Products0.067 mg3% DV
72. 72Raw whitefishFinfish and Shellfish Products0.067 mg3% DV
73. 73Cooked northern lobsterFinfish and Shellfish Products0.065 mg3% DV
74. 74Wild lobster tails, frozenFinfish and Shellfish Products0.064 mg3% DV
75. 75Pacific herring, cookedFinfish and Shellfish Products0.058 mg3% DV
76. 76Raw northern lobsterFinfish and Shellfish Products0.056 mg2% DV
77. 77American shad, cookedFinfish and Shellfish Products0.054 mg2% DV
78. 78Carp, cooked, dry heatFinfish and Shellfish Products0.05 mg2% DV
79. 79Black and red caviar, granularFinfish and Shellfish Products0.05 mg2% DV
80. 80Atlantic cod, dried and saltedFinfish and Shellfish Products0.05 mg2% DV
81. 81Kippered Atlantic herringFinfish and Shellfish Products0.05 mg2% DV
82. 82Orange roughy, rawFinfish and Shellfish Products0.05 mg2% DV
83. 83Shark, mixed species, battered and friedFinfish and Shellfish Products0.05 mg2% DV
84. 84Cooked shrimpFinfish and Shellfish Products0.049 mg2% DV
85. 85Common octopus, cookedFinfish and Shellfish Products0.047 mg2% DV
86. 86Raw Pacific herringFinfish and Shellfish Products0.045 mg2% DV
87. 87Scup, cookedFinfish and Shellfish Products0.045 mg2% DV
88. 88Spot, cookedFinfish and Shellfish Products0.045 mg2% DV
89. 89Raw carpFinfish and Shellfish Products0.042 mg2% DV
90. 90Raw American shadFinfish and Shellfish Products0.042 mg2% DV
91. 91Cooked Alaska king crabFinfish and Shellfish Products0.04 mg2% DV
92. 92Channel catfish, breaded and friedFinfish and Shellfish Products0.04 mg2% DV
93. 93Cooked mixed species eelFinfish and Shellfish Products0.04 mg2% DV
94. 94Atlantic herring, cooked, dry heatFinfish and Shellfish Products0.04 mg2% DV
95. 95Pickled Atlantic herringFinfish and Shellfish Products0.04 mg2% DV
96. 96Jack mackerel, canned, drained solidsFinfish and Shellfish Products0.04 mg2% DV
97. 97Tuna saladFinfish and Shellfish Products0.04 mg2% DV
98. 98Raw mixed species abaloneFinfish and Shellfish Products0.04 mg2% DV
99. 99Ling, cookedFinfish and Shellfish Products0.038 mg2% DV
100. 100Queen crab, cookedFinfish and Shellfish Products0.037 mg2% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.