Foods high in manganese

SlimFast high protein whey powder tops the list with 269 mg per 100 g. The Daily Value for manganese is 2.3 mg. Ranked from 6,392 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1SlimFast high protein whey powderBeverages269 mg11700% DV
2. 2Instant decaf tea, unsweetenedBeverages133 mg5783% DV
3. 3Unsweetened instant tea powderBeverages133 mg5783% DV
4. 4High protein nutritional shake mix, powderBeverages125 mg5435% DV
5. 5Instant lemon tea, unsweetenedBeverages30.7 mg1333% DV
6. 6Diet instant decaf lemon teaBeverages30.4 mg1320% DV
7. 7Instant lemon tea, saccharin, powderBeverages30.4 mg1320% DV
8. 8Fortified chocolate drink, milk and soy basedBeverages14.8 mg642% DV
9. 9Instant lemon tea, with ascorbic acidBeverages3 mg129% DV
10. 10Sweetened instant decaf lemon teaBeverages3 mg129% DV
11. 11Instant coffee, half the caffeineBeverages1.7 mg74% DV
12. 12Instant coffee, regularBeverages1.7 mg74% DV
13. 13Fortified acai berry drinkBeverages1.7 mg72% DV
14. 14Instant lemon tea, sweetened, powderBeverages1.4 mg61% DV
15. 15Instant decaffeinated coffee, powderBeverages1.2 mg53% DV
16. 16Instant coffee, with chicoryBeverages1.2 mg52% DV
17. 17Whey protein isolate powderBeverages1.2 mg50% DV
18. 18Cereal grain coffee substitute, powderBeverages1.1 mg48% DV
19. 19Abbott EAS soy protein powderBeverages0.85 mg37% DV
20. 20Instant decaf coffee with whitener and low calorie sweetenerBeverages0.81 mg35% DV
21. 21Chocolate reduced calorie drink mix, powderBeverages0.73 mg32% DV
22. 22Chocolate milk mix, powder, fortifiedBeverages0.71 mg31% DV
23. 23Cocoa mix, no sugar addedBeverages0.67 mg29% DV
24. 24Low calorie cocoa mix, powder, aspartame, no sodiumBeverages0.67 mg29% DV
25. 25Pina colada, prepared from recipeBeverages0.53 mg23% DV
26. 26Abbott Ensure Plus, ready-to-drinkBeverages0.52 mg22% DV
27. 27Hibiscus tea, brewedBeverages0.48 mg21% DV
28. 28Sweetened instant mocha coffeeBeverages0.45 mg19% DV
29. 29Canned pineapple and grapefruit juice drinkBeverages0.41 mg18% DV
30. 30Instant tea, unsweetened, prepared with waterBeverages0.39 mg17% DV
31. 31Chocolate syrupBeverages0.38 mg17% DV
32. 32Canned pineapple and orange juice drinkBeverages0.36 mg16% DV
33. 33Fruit punch, frozen concentrateBeverages0.36 mg16% DV
34. 34Canned pina coladaBeverages0.32 mg14% DV
35. 35Unsweetened rice milkBeverages0.28 mg12% DV
36. 36Cocoa mix, powderBeverages0.27 mg12% DV
37. 37Nestle Boost Plus nutritional drinkBeverages0.27 mg12% DV
38. 38Citrus juice drink, frozen concentrateBeverages0.26 mg11% DV
39. 39Dairy based malted drink mixBeverages0.24 mg10% DV
40. 40Unsweetened coconut water, ready-to-drinkBeverages0.22 mg10% DV
41. 41Black tea, brewedBeverages0.22 mg10% DV
42. 42Brewed black tea, with tap waterBeverages0.22 mg10% DV
43. 43Decaffeinated black tea, brewed with tap waterBeverages0.22 mg10% DV
44. 44Fruit punch juice drink, frozen concentrateBeverages0.21 mg9% DV
45. 45Oolong tea, brewedBeverages0.21 mg9% DV
46. 46Canned grape juice drinkBeverages0.2 mg9% DV
47. 47Green tea, brewedBeverages0.18 mg8% DV
48. 48Diet peach black tea, ready-to-drinkBeverages0.16 mg7% DV
49. 49Arizona lemon teaBeverages0.16 mg7% DV
50. 50Cranberry-grape juice drink, bottledBeverages0.16 mg7% DV
51. 51Diet instant lemon teaBeverages0.15 mg7% DV
52. 52Lipton Brisk lemon black teaBeverages0.15 mg6% DV
53. 53Cranberry juice cocktail, frozen concentrateBeverages0.14 mg6% DV
54. 54Wendy's unsweetened tea, ready-to-drinkBeverages0.14 mg6% DV
55. 55Red Merlot wineBeverages0.13 mg6% DV
56. 56Red table wineBeverages0.13 mg6% DV
57. 57Nestea lemon black tea, ready-to-drinkBeverages0.13 mg6% DV
58. 58Rose wineBeverages0.13 mg6% DV
59. 59Unsweetened oat milk, refrigeratedBeverages0.13 mg5% DV
60. 60Cranberry-apricot juice drink, bottledBeverages0.13 mg5% DV
61. 61Instant lemon tea, sweetened, prepared with waterBeverages0.12 mg5% DV
62. 62Table wineBeverages0.12 mg5% DV
63. 63Diet green teaBeverages0.12 mg5% DV
64. 64Green tea, ginseng and honey, sweetenedBeverages0.12 mg5% DV
65. 65Dry dessert wineBeverages0.12 mg5% DV
66. 66Sweet dessert wineBeverages0.12 mg5% DV
67. 67Chardonnay white table wineBeverages0.12 mg5% DV
68. 68White table wineBeverages0.12 mg5% DV
69. 69Lemon black tea, sweetenedBeverages0.11 mg5% DV
70. 70Diet cola, aspartame, with caffeineBeverages0.11 mg5% DV
71. 71Fruit punch, frozen concentrate, with waterBeverages0.1 mg4% DV
72. 72Diet lemon tea, ready-to-drinkBeverages0.085 mg4% DV
73. 73Fruit punch drink, canned, no added nutrientsBeverages0.084 mg4% DV
74. 74Fruit punch drink, with added nutrients, cannedBeverages0.084 mg4% DV
75. 75Chocolate almond milk, ready-to-drinkBeverages0.083 mg4% DV
76. 76Chocolate malted drink mix, prepared with whole milkBeverages0.08 mg3% DV
77. 77Diet citrus green tea, fortified with vitamin CBeverages0.077 mg3% DV
78. 78Lemon black tea, dietBeverages0.077 mg3% DV
79. 79Chocolate-flavored whey and milk drinkBeverages0.073 mg3% DV
80. 80Citrus juice drink, frozen concentrate, with waterBeverages0.073 mg3% DV
81. 81Sweetened green tea, ready-to-drinkBeverages0.073 mg3% DV
82. 82Peanut meal supplement drink, cannedBeverages0.071 mg3% DV
83. 83Chocolate beverage mix, prepared with whole milkBeverages0.064 mg3% DV
84. 84Chocolate reduced calorie drink mix, aspartameBeverages0.064 mg3% DV
85. 85Carob-flavor beverage mix, powderBeverages0.063 mg3% DV
86. 86Chocolate milk mix, powder, fortified, whole milkBeverages0.062 mg3% DV
87. 87Cranberry juice cocktailBeverages0.06 mg3% DV
88. 88Fruit juice drink, high vitamin CBeverages0.06 mg3% DV
89. 89Unsweetened almond milk, refrigeratedBeverages0.056 mg2% DV
90. 90Chocolate syrup, prepared with whole milkBeverages0.055 mg2% DV
91. 91Cocoa mix, aspartame, prepared with waterBeverages0.052 mg2% DV
92. 92Fruit punch juice drink, prepared with waterBeverages0.051 mg2% DV
93. 93Decaf espresso, restaurant-preparedBeverages0.05 mg2% DV
94. 94Espresso, restaurant-preparedBeverages0.05 mg2% DV
95. 95Orange breakfast drink mix, powderBeverages0.05 mg2% DV
96. 96Quaker Gatorade orange drink mix, powderBeverages0.05 mg2% DV
97. 97Cranberry juice cocktail, bottledBeverages0.048 mg2% DV
98. 98Orange breakfast drink, frozen concentrateBeverages0.048 mg2% DV
99. 99Frozen concentrated non-alcoholic cocktail mixBeverages0.045 mg2% DV
100. 100Unsweetened almond milk, shelf stableBeverages0.045 mg2% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.