Instant lemon tea, sweetened, prepared with water

USDA name: Beverages, tea, instant, lemon, sweetened, prepared with water

91 calories in 1 cup (8 fl oz) (259 g). Per 100 g, protein: 0.01 g, carbohydrates: 8.6 g, fat: 0.06 g.

Among the other records in Beverages, per 100 g: less sodium than 87%, and less calcium than 70%.

Compare with another food →

Serving
1
= 259 g
91KCAL
Where the calories come from

Instant lemon tea, sweetened, prepared with water, 1 cup (8 fl oz)

91 calories

  • Protein0.026 g0% of calories
  • Carbs22.3 g98% of calories

    incl. 0.26 g fiber · 21.6 g sugars

  • Fat0.16 g2% of calories

Nutrition Facts

Serving size1 cup (8 fl oz) (259 g)
Amount per serving
Calories91
% Daily Value*
Total Fat 0.16 g0%
Saturated Fat 0.021 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.2 mg0%
Total Carbohydrate 22.3 g8%
Dietary Fiber 0.26 g1%
Total Sugars 21.6 g
Protein 0.026 g
Calcium 5.2 mg0%
Iron 0.052 mg0%
Potassium 38.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Manganese14% 0.32 mg
  • Copper2% 0.018 mg
  • Potassium1% 38.9 mg
  • Magnesium1% 2.6 mg

Little or none: Selenium, Calcium, Iron, Zinc, Sodium, Phosphorus.

How it compares

Against other records in Beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 87%

    Same value as 14 of 342 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 32 of 330 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 23 of 327 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 22 of 318 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 1 of 368 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 3 of 368 other records.

    leastmost

Questions

How many calories are in instant lemon tea, sweetened, prepared with water?
1 cup (8 fl oz) (259 g): 91 calories; protein: 0.026 g, carbohydrates: 22.3 g, fat: 0.16 g.
How much protein is in instant lemon tea, sweetened, prepared with water?
0.01 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in instant lemon tea, sweetened, prepared with water?
8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water91.2 g
Energy35 kcal
Energy147 kj
Protein0.01 g
Total lipid (fat)0.06 g
Ash0.13 g
Carbohydrate, by difference8.6 g
Fiber, total dietary0.1 g
Total Sugars8.3 g
Calcium, Ca2 mg
Iron, Fe0.02 mg
Magnesium, Mg1 mg
Phosphorus, P0 mg
Potassium, K15 mg
Sodium, Na2 mg
Zinc, Zn0.01 mg
Copper, Cu0.007 mg
Manganese, Mn0.12 mg
Selenium, Se0.1 µg
Fluoride, F116 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.001 mg
Riboflavin0 mg
Niacin0.011 mg
Pantothenic acid0 mg
Vitamin B-60.001 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.008 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.007 g
SFA 18:00 g
Fatty acids, total monounsaturated0.002 g
MUFA 16:10 g
MUFA 18:10.002 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.018 g
PUFA 18:20.013 g
PUFA 18:30.005 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine3 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175090, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.