Foods high in manganese

New Zealand lamb liver, fried tops the list with 0.37 mg per 100 g. The Daily Value for manganese is 2.3 mg. Ranked from 6,392 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1New Zealand lamb liver, friedLamb, Veal, and Game Products0.37 mg16% DV
  2. 2New Zealand lamb liver, rawLamb, Veal, and Game Products0.33 mg14% DV
  3. 3Veal top round, breaded, pan-fried, leanLamb, Veal, and Game Products0.14 mg6% DV
  4. 4Veal top round, lean and fat, breaded, pan-friedLamb, Veal, and Game Products0.14 mg6% DV
  5. 5New Zealand lamb kidney, cooked, soaked and friedLamb, Veal, and Game Products0.1 mg5% DV
  6. 6Caribou, roastedLamb, Veal, and Game Products0.087 mg4% DV
  7. 7New Zealand lamb kidney, rawLamb, Veal, and Game Products0.084 mg4% DV
  8. 8Caribou, rawLamb, Veal, and Game Products0.078 mg3% DV
  9. 9Bison top round, lean, rawLamb, Veal, and Game Products0.047 mg2% DV
  10. 10Deer, roastedLamb, Veal, and Game Products0.046 mg2% DV
  11. 11New Zealand lamb testes, friedLamb, Veal, and Game Products0.044 mg2% DV
  12. 12Veal external fat, cookedLamb, Veal, and Game Products0.044 mg2% DV
  13. 13Goat, roastedLamb, Veal, and Game Products0.042 mg2% DV
  14. 14Deer meat, rawLamb, Veal, and Game Products0.041 mg2% DV
  15. 15Veal stew meat, lean, braisedLamb, Veal, and Game Products0.04 mg2% DV
  16. 16Veal top round, braised, leanLamb, Veal, and Game Products0.04 mg2% DV
  17. 17Veal rib, lean, braisedLamb, Veal, and Game Products0.04 mg2% DV
  18. 18Veal top round, lean and fat, braisedLamb, Veal, and Game Products0.039 mg2% DV
  19. 19Goat, rawLamb, Veal, and Game Products0.038 mg2% DV
  20. 20Veal, cooked, leanLamb, Veal, and Game Products0.038 mg2% DV
  21. 21Veal loin, lean, braisedLamb, Veal, and Game Products0.038 mg2% DV
  22. 22Veal rib, lean and fat, braisedLamb, Veal, and Game Products0.038 mg2% DV
  23. 23Veal shoulder arm, lean, braisedLamb, Veal, and Game Products0.038 mg2% DV
  24. 24Veal shoulder, blade, lean, braisedLamb, Veal, and Game Products0.038 mg2% DV
  25. 25Veal shoulder, lean, braisedLamb, Veal, and Game Products0.038 mg2% DV
  26. 26Veal sirloin, lean, braisedLamb, Veal, and Game Products0.038 mg2% DV
  27. 27New Zealand lamb brains, cooked, soaked and friedLamb, Veal, and Game Products0.036 mg2% DV
  28. 28Veal, lean and fat, cookedLamb, Veal, and Game Products0.036 mg2% DV
  29. 29Veal shoulder, arm, lean and fat, braisedLamb, Veal, and Game Products0.036 mg2% DV
  30. 30Veal shoulder, blade, lean and fat, braisedLamb, Veal, and Game Products0.036 mg2% DV
  31. 31Veal shoulder, lean and fat, braisedLamb, Veal, and Game Products0.036 mg2% DV
  32. 32Ground veal, broiledLamb, Veal, and Game Products0.035 mg2% DV
  33. 33Veal sirloin, lean and fat, braisedLamb, Veal, and Game Products0.035 mg2% DV
  34. 34Veal loin, lean and fat, braisedLamb, Veal, and Game Products0.034 mg1% DV
  35. 35Veal seam fat, cookedLamb, Veal, and Game Products0.034 mg1% DV
  36. 36Muskrat, roastedLamb, Veal, and Game Products0.032 mg1% DV
  37. 37Domestic rabbit, roastedLamb, Veal, and Game Products0.032 mg1% DV
  38. 38Domestic rabbit, stewedLamb, Veal, and Game Products0.032 mg1% DV
  39. 39Squirrel, roastedLamb, Veal, and Game Products0.032 mg1% DV
  40. 40Lamb stew cubes, lean, braisedLamb, Veal, and Game Products0.032 mg1% DV
  41. 41Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braisedLamb, Veal, and Game Products0.032 mg1% DV
  42. 42Lamb shoulder blade, lean, braisedLamb, Veal, and Game Products0.032 mg1% DV
  43. 43Lamb shoulder, lean, braisedLamb, Veal, and Game Products0.032 mg1% DV
  44. 44Veal top round, lean, pan-friedLamb, Veal, and Game Products0.032 mg1% DV
  45. 45Veal rib, lean, roastedLamb, Veal, and Game Products0.032 mg1% DV
  46. 46New Zealand lamb brains, rawLamb, Veal, and Game Products0.031 mg1% DV
  47. 47Veal top round, lean and fat, pan-friedLamb, Veal, and Game Products0.031 mg1% DV
  48. 48Veal top round, lean, roastedLamb, Veal, and Game Products0.031 mg1% DV
  49. 49Veal top round, lean and fat, roastedLamb, Veal, and Game Products0.03 mg1% DV
  50. 50Veal loin, lean, roastedLamb, Veal, and Game Products0.03 mg1% DV
  51. 51Veal rib, lean and fat, roastedLamb, Veal, and Game Products0.03 mg1% DV
  52. 52Veal shoulder arm, lean and fat, roastedLamb, Veal, and Game Products0.03 mg1% DV
  53. 53Veal shoulder arm, lean, roastedLamb, Veal, and Game Products0.03 mg1% DV
  54. 54Veal shoulder, blade, lean and fat, roastedLamb, Veal, and Game Products0.03 mg1% DV
  55. 55Veal shoulder blade, lean, roastedLamb, Veal, and Game Products0.03 mg1% DV
  56. 56Veal shoulder, lean and fat, roastedLamb, Veal, and Game Products0.03 mg1% DV
  57. 57Veal shoulder, lean, roastedLamb, Veal, and Game Products0.03 mg1% DV
  58. 58Veal sirloin, lean, roastedLamb, Veal, and Game Products0.03 mg1% DV
  59. 59Deer loin, lean, broiledLamb, Veal, and Game Products0.029 mg1% DV
  60. 60Lamb stew cubes, lean, broiledLamb, Veal, and Game Products0.029 mg1% DV
  61. 61Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cookedLamb, Veal, and Game Products0.029 mg1% DV
  62. 62New Zealand lamb testes, rawLamb, Veal, and Game Products0.029 mg1% DV
  63. 63Lamb rib, lean, choice, broiledLamb, Veal, and Game Products0.029 mg1% DV
  64. 64Veal, lean, rawLamb, Veal, and Game Products0.029 mg1% DV
  65. 65Veal stew cubes, lean, rawLamb, Veal, and Game Products0.029 mg1% DV
  66. 66Veal top round, rawLamb, Veal, and Game Products0.029 mg1% DV
  67. 67Veal top round, raw, leanLamb, Veal, and Game Products0.029 mg1% DV
  68. 68Veal loin, lean and fat, roastedLamb, Veal, and Game Products0.029 mg1% DV
  69. 69Veal rib, lean, rawLamb, Veal, and Game Products0.029 mg1% DV
  70. 70Veal shoulder arm, lean, rawLamb, Veal, and Game Products0.029 mg1% DV
  71. 71Veal shoulder, lean, rawLamb, Veal, and Game Products0.029 mg1% DV
  72. 72Veal sirloin, lean and fat, roastedLamb, Veal, and Game Products0.029 mg1% DV
  73. 73Veal sirloin, lean, rawLamb, Veal, and Game Products0.029 mg1% DV
  74. 74Lamb, lean, 1/4" fat, choice, cookedLamb, Veal, and Game Products0.028 mg1% DV
  75. 75Lamb foreshank, lean, choice, braisedLamb, Veal, and Game Products0.028 mg1% DV
  76. 76Lamb leg shank, lean, choice, roastedLamb, Veal, and Game Products0.028 mg1% DV
  77. 77Lamb sirloin, lean, roastedLamb, Veal, and Game Products0.028 mg1% DV
  78. 78Lamb leg, lean, roastedLamb, Veal, and Game Products0.028 mg1% DV
  79. 79Lamb loin, lean, choice, broiledLamb, Veal, and Game Products0.028 mg1% DV
  80. 80Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiledLamb, Veal, and Game Products0.028 mg1% DV
  81. 81New Zealand lamb heart, cooked, soaked and simmeredLamb, Veal, and Game Products0.028 mg1% DV
  82. 82Lamb rib, lean, choice, roastedLamb, Veal, and Game Products0.028 mg1% DV
  83. 83Lamb shoulder arm, lean, braisedLamb, Veal, and Game Products0.028 mg1% DV
  84. 84Lamb shoulder arm, lean, choice, broiledLamb, Veal, and Game Products0.028 mg1% DV
  85. 85Lamb shoulder blade, lean, choice, broiledLamb, Veal, and Game Products0.028 mg1% DV
  86. 86Lamb shoulder, lean, choice, broiledLamb, Veal, and Game Products0.028 mg1% DV
  87. 87Veal, lean and fat, rawLamb, Veal, and Game Products0.028 mg1% DV
  88. 88Veal shoulder, arm, lean and fat, rawLamb, Veal, and Game Products0.028 mg1% DV
  89. 89Veal shoulder, lean and fat, rawLamb, Veal, and Game Products0.028 mg1% DV
  90. 90New Zealand lamb, whole leg, frozen, lean, roastedLamb, Veal, and Game Products0.027 mg1% DV
  91. 91Lamb shoulder blade, lean and fat, choice, braisedLamb, Veal, and Game Products0.027 mg1% DV
  92. 92Lamb shoulder blade, choice, braisedLamb, Veal, and Game Products0.027 mg1% DV
  93. 93Veal rib, lean and fat, rawLamb, Veal, and Game Products0.027 mg1% DV
  94. 94Veal sirloin, lean and fat, rawLamb, Veal, and Game Products0.027 mg1% DV
  95. 95Deer shoulder, lean, braisedLamb, Veal, and Game Products0.026 mg1% DV
  96. 96Domestic rabbit, rawLamb, Veal, and Game Products0.026 mg1% DV
  97. 97Lamb leg shank, choice, 1/8" fat, lean and fat, roastedLamb, Veal, and Game Products0.026 mg1% DV
  98. 98Lamb loin, lean, roastedLamb, Veal, and Game Products0.026 mg1% DV
  99. 99NZ lamb shoulder, frozen, braisedLamb, Veal, and Game Products0.026 mg1% DV
  100. 100Lamb shoulder arm, lean, choice, roastedLamb, Veal, and Game Products0.026 mg1% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.