Lamb leg shank, choice, 1/8" fat, lean and fat, roasted
USDA name: Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
184 calories in 3 oz (85 g). 26.7 g protein, 0 g carbs and 11.4 g fat per 100 g.
Lamb leg shank, choice, 1/8" fat, lean and fat, roasted, 3 oz
184 calories
- Protein
- 22.7 g
- Carbs
- 0 g
- Fat
- 9.7 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories184
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1295% 2.3 µg
- Niacin (B3)35% 5.5 mg
- Riboflavin (B2)18% 0.23 mg
- Pantothenic acid (B5)12% 0.59 mg
- Vitamin B68% 0.14 mg
- Thiamin (B1)7% 0.085 mg
- Folate5% 19.6 µg
Little or none: Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium46% 25.2 µg
- Zinc36% 4 mg
- Phosphorus14% 170 mg
- Copper11% 0.1 mg
- Iron9% 1.7 mg
- Potassium6% 280 mg
- Magnesium5% 21.3 mg
- Sodium2% 55.3 mg
- Manganese1% 0.022 mg
- Calcium1% 7.7 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid3.3 g
- Lysine•2 g
- Aspartic acid2 g
- Leucine•1.8 g
- Alanine1.4 g
- Arginine1.3 g
- Valine•1.2 g
- Glycine1.1 g
- Isoleucine•1.1 g
- Threonine•0.97 g
- Proline0.95 g
- Phenylalanine•0.92 g
- Serine0.84 g
- Tyrosine0.76 g
- Histidine•0.72 g
- Methionine•0.58 g
- Cystine0.27 g
- Tryptophan•0.27 g
How it compares
Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostPotassium
Higher than 72%
leastmostProtein
Higher than 71%
leastmostCalcium
Lower than 67%
leastmost
Questions
- How many calories are in lamb leg shank, choice, 1/8" fat, lean and fat, roasted?
- 3 oz (85 g) has 184 calories, 22.7 g of protein, 0 g of carbohydrates and 9.7 g of fat.
- How much protein is in lamb leg shank, choice, 1/8" fat, lean and fat, roasted?
- 26.7 g per 100 g, which is 49% of its calories.
- How many net carbs are in lamb leg shank, choice, 1/8" fat, lean and fat, roasted?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 65 nutrients, per 100 g+
| Water | 61.4 g |
| Energy | 217 kcal |
| Energy | 908 kj |
| Protein | 26.7 g |
| Total lipid (fat) | 11.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 9 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 329 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.026 mg |
| Selenium, Se | 29.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.27 mg |
| Niacin | 6.5 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Vitamin B-12 | 2.7 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 4.6 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.42 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 1.5 g |
| Fatty acids, total monounsaturated | 4.9 g |
| MUFA 16:1 | 0.33 g |
| MUFA 18:1 | 4.4 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.62 g |
| PUFA 18:3 | 0.14 g |
| PUFA 20:4 | 0.05 g |
| Cholesterol | 90 mg |
| Tryptophan | 0.31 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Methionine | 0.69 g |
| Cystine | 0.32 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.6 g |
| Histidine | 0.85 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 0.99 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172548, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.