Lamb loin, lean, roasted

USDA name: Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

172 calories in 3 oz (85 g). Per 100 g, protein: 26.6 g, carbohydrates: 0 g, fat: 9.8 g.

Serving
1
= 85 g
172KCAL

Lamb loin, lean, roasted, 3 oz

172 calories

Protein
22.6 g
Carbs
0 g
Fat
8.3 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories172
% Daily Value*
Total Fat 8.3 g11%
Saturated Fat 3.2 g16%
Cholesterol 74 mg25%
Sodium 56.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 22.6 g
Calcium 14.4 mg1%
Iron 2.1 mg12%
Potassium 227 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1277% 1.8 µg
  • Niacin (B3)36% 5.8 mg
  • Riboflavin (B2)18% 0.23 mg
  • Pantothenic acid (B5)12% 0.58 mg
  • Vitamin B68% 0.14 mg
  • Thiamin (B1)7% 0.085 mg
  • Folate5% 21.3 µg
  • Vitamin E1% 0.14 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium47% 25.8 µg
  • Zinc31% 3.5 mg
  • Phosphorus14% 175 mg
  • Copper12% 0.11 mg
  • Iron12% 2.1 mg
  • Magnesium5% 22.9 mg
  • Potassium5% 227 mg
  • Sodium2% 56.1 mg
  • Calcium1% 14.4 mg
  • Manganese1% 0.022 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Lysine•2 g
  • Aspartic acid2 g
  • Leucine•1.8 g
  • Alanine1.4 g
  • Arginine1.3 g
  • Valine•1.2 g
  • Glycine1.1 g
  • Isoleucine•1.1 g
  • Threonine•0.97 g
  • Proline0.95 g
  • Phenylalanine•0.92 g
  • Serine0.84 g
  • Tyrosine0.76 g
  • Histidine•0.72 g
  • Methionine•0.58 g
  • Cystine0.27 g
  • Tryptophan•0.26 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 79%

    Same value as 0 of 463 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 17 of 465 other records.

    leastmost

  • Potassium

    Lower than 65%

    Same value as 3 of 455 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 10 of 463 other records.

    leastmost

  • Calories

    Higher than 54%

    Same value as 2 of 465 other records.

    leastmost

Questions

How many calories are in lamb loin, lean, roasted?
3 oz (85 g): 172 calories; protein: 22.6 g, carbohydrates: 0 g, fat: 8.3 g.
How much protein is in lamb loin, lean, roasted?
26.6 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in lamb loin, lean, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water62.8 g
Energy202 kcal
Energy845 kj
Protein26.6 g
Total lipid (fat)9.8 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca17 mg
Iron, Fe2.4 mg
Magnesium, Mg27 mg
Phosphorus, P206 mg
Potassium, K267 mg
Sodium, Na66 mg
Zinc, Zn4.1 mg
Copper, Cu0.13 mg
Manganese, Mn0.026 mg
Selenium, Se30.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.27 mg
Niacin6.8 mg
Pantothenic acid0.68 mg
Vitamin B-60.16 mg
Folate, total25 µg
Folic acid0 µg
Folate, food25 µg
Folate, DFE25 µg
Vitamin B-122.2 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.16 mg
Fatty acids, total saturated3.7 g
SFA 10:00.02 g
SFA 12:00.03 g
SFA 14:00.29 g
SFA 16:02 g
SFA 18:01.2 g
Fatty acids, total monounsaturated4 g
MUFA 16:10.29 g
MUFA 18:13.6 g
Fatty acids, total polyunsaturated0.86 g
PUFA 18:20.64 g
PUFA 18:30.14 g
PUFA 20:40.08 g
Cholesterol87 mg
Tryptophan0.31 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.1 g
Lysine2.3 g
Methionine0.68 g
Cystine0.32 g
Phenylalanine1.1 g
Tyrosine0.89 g
Valine1.4 g
Arginine1.6 g
Histidine0.84 g
Alanine1.6 g
Aspartic acid2.3 g
Glutamic acid3.9 g
Glycine1.3 g
Proline1.1 g
Serine0.99 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174320, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.