Foods high in manganese

Outside skirt steak, select, grilled tops the list with 0.22 mg per 100 g. The Daily Value for manganese is 2.3 mg. Ranked from 6,392 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Outside skirt steak, select, grilledBeef Products0.22 mg9% DV
2. 2Skirt steak, outside, boneless, lean and fat, grilledBeef Products0.21 mg9% DV
3. 3Outside skirt steak, lean, grilledBeef Products0.21 mg9% DV
4. 4Outside skirt steak, choice, grilledBeef Products0.21 mg9% DV
5. 5Skirt steak, outside, boneless, lean and fat, grilledBeef Products0.2 mg9% DV
6. 6Skirt steak, outside, boneless, lean and fat, grilledBeef Products0.2 mg9% DV
7. 7Outside skirt steak, choice, rawBeef Products0.18 mg8% DV
8. 8Outside skirt steak, all grades, rawBeef Products0.18 mg8% DV
9. 9Outside skirt steak, lean, rawBeef Products0.17 mg8% DV
10. 10Outside skirt steak, boneless, rawBeef Products0.17 mg7% DV
11. 11Skirt steak, outside, boneless, lean and fat, rawBeef Products0.17 mg7% DV
12. 12Outside skirt steak, boneless, rawBeef Products0.17 mg7% DV
13. 13Inside skirt steak, all grades, grilledBeef Products0.11 mg5% DV
14. 14Skirt steak, inside, boneless, lean and fat, grilledBeef Products0.11 mg5% DV
15. 15Inside skirt steak, choice, grilledBeef Products0.11 mg5% DV
16. 16Inside skirt steak, lean, grilledBeef Products0.11 mg5% DV
17. 17Inside skirt steak, boneless, grilledBeef Products0.11 mg5% DV
18. 18Skirt steak, inside, boneless, lean and fat, grilledBeef Products0.1 mg5% DV
19. 19Boneless rib eye steak, select, grilledBeef Products0.096 mg4% DV
20. 20Boneless ribeye steak, lean, grilledBeef Products0.096 mg4% DV
21. 21Beef rib eye roast, boneless, lean, choice, roastedBeef Products0.093 mg4% DV
22. 22Ribeye steak, boneless, lean, grilledBeef Products0.09 mg4% DV
23. 23Beef rib eye steak, boneless, lean, grilledBeef Products0.09 mg4% DV
24. 24Boneless ribeye roast, lean, roastedBeef Products0.089 mg4% DV
25. 25Inside skirt steak, all grades, rawBeef Products0.088 mg4% DV
26. 26Inside skirt steak, lean, rawBeef Products0.087 mg4% DV
27. 27Ribeye steak, boneless, lean, grilledBeef Products0.087 mg4% DV
28. 28Boneless ribeye steak, lean, grilledBeef Products0.087 mg4% DV
29. 29Beef rib eye roast, bone-in, lean, roastedBeef Products0.086 mg4% DV
30. 30Inside skirt steak, boneless, rawBeef Products0.085 mg4% DV
31. 31Beef rib eye roast, bone-in, lean, roastedBeef Products0.085 mg4% DV
32. 32Boneless rib eye steak, select, grilledBeef Products0.085 mg4% DV
33. 33Inside skirt steak, boneless, rawBeef Products0.084 mg4% DV
34. 34Inside skirt steak, lean, rawBeef Products0.083 mg4% DV
35. 35Beef rib eye roast, bone-in, lean, select, roastedBeef Products0.083 mg4% DV
36. 36Boneless rib eye roast, select, roastedBeef Products0.083 mg4% DV
37. 37Bone-in ribeye steak, lean, grilledBeef Products0.083 mg4% DV
38. 38Ribeye roast, boneless, roastedBeef Products0.082 mg4% DV
39. 39Boneless rib eye steak, select, rawBeef Products0.082 mg4% DV
40. 40Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, rawBeef Products0.082 mg4% DV
41. 41Inside skirt steak, boneless, rawBeef Products0.081 mg4% DV
42. 42Bone-in ribeye steak, lean, grilledBeef Products0.081 mg4% DV
43. 43Ribeye steak, boneless, lip-on, lean and fat, grilledBeef Products0.08 mg3% DV
44. 44Ribeye roast, boneless, roastedBeef Products0.079 mg3% DV
45. 45Bone-in ribeye steak, lean, grilledBeef Products0.078 mg3% DV
46. 46Bone-in rib eye roast, choice, roastedBeef Products0.077 mg3% DV
47. 47Ribeye roast, bone-in, lean and fat, roastedBeef Products0.076 mg3% DV
48. 48Boneless rib eye steak, choice, grilledBeef Products0.076 mg3% DV
49. 49Ribeye roast, boneless, roastedBeef Products0.075 mg3% DV
50. 50Ribeye steak, boneless, lean, rawBeef Products0.075 mg3% DV
51. 51Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, rawBeef Products0.075 mg3% DV
52. 52Ribeye roast, bone-in, lean and fat, roastedBeef Products0.074 mg3% DV
53. 53Bone-in rib eye steak, choice, grilledBeef Products0.073 mg3% DV
54. 54Bone-in ribeye roast, lean, rawBeef Products0.073 mg3% DV
55. 55Bone-in ribeye roast, lean, rawBeef Products0.073 mg3% DV
56. 56Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, rawBeef Products0.072 mg3% DV
57. 57Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, rawBeef Products0.072 mg3% DV
58. 58Bone-in rib eye steak, all grades, grilledBeef Products0.071 mg3% DV
59. 59Boneless rib eye steak, choice, rawBeef Products0.071 mg3% DV
60. 60Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, rawBeef Products0.071 mg3% DV
61. 61Bone-in rib eye steak, select, grilledBeef Products0.069 mg3% DV
62. 62Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, rawBeef Products0.067 mg3% DV
63. 63Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, rawBeef Products0.064 mg3% DV
64. 64Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, rawBeef Products0.064 mg3% DV
65. 65Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, rawBeef Products0.063 mg3% DV
66. 66Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, rawBeef Products0.063 mg3% DV
67. 67Boneless beef mock tender steak, lean, braisedBeef Products0.049 mg2% DV
68. 68Boneless beef mock tender steak, braisedBeef Products0.047 mg2% DV
69. 69Beef, trimmed cuts, lean, cookedBeef Products0.032 mg1% DV
70. 70Bottom round steak, select, grilledBeef Products0.032 mg1% DV
71. 71Beef, lean, trimmed to 1/8" fat, cookedBeef Products0.031 mg1% DV
72. 72Beef, trimmed cuts, lean, rawBeef Products0.03 mg1% DV
73. 73Beef, lean, trimmed to 1/8" fat, rawBeef Products0.029 mg1% DV
74. 74Beef, trimmed cuts, lean, cookedBeef Products0.029 mg1% DV
75. 75Trimmed beef cuts, lean and fat, cookedBeef Products0.028 mg1% DV
76. 76Trimmed beef cuts, lean and fat, cookedBeef Products0.028 mg1% DV
77. 77Beef, trimmed cuts, lean, rawBeef Products0.028 mg1% DV
78. 78Boneless beef mock tender steak, lean, braisedBeef Products0.026 mg1% DV
79. 79Beef, trimmed cuts, lean and fat, cookedBeef Products0.026 mg1% DV
80. 80Trimmed beef cuts, lean and fat, rawBeef Products0.026 mg1% DV
81. 81Boneless beef mock tender steak, braisedBeef Products0.025 mg1% DV
82. 82Trimmed beef cuts, lean and fat, rawBeef Products0.025 mg1% DV
83. 83Trimmed beef cuts, lean and fat, rawBeef Products0.025 mg1% DV
84. 84Corned beef brisket, cookedBeef Products0.022 mg1% DV
85. 85Beef patties, frozen, broiledBeef Products0.022 mg1% DV
86. 86Shoulder tender medallion, lean and fat, grilledBeef Products0.021 mg1% DV
87. 87Shoulder top and center steak, lean and fat, rawBeef Products0.02 mg1% DV
88. 88Corned beef brisket, rawBeef Products0.02 mg1% DV
89. 89Bottom round steak, lean and fat, grilledBeef Products0.02 mg1% DV
90. 90Bottom round steak, lean and fat, rawBeef Products0.02 mg1% DV
91. 91Beef top round, lean, choice, pan-friedBeef Products0.02 mg1% DV
92. 92Beef shank crosscuts, lean, simmeredBeef Products0.02 mg1% DV
93. 93Shoulder top and center steak, lean and fat, grilledBeef Products0.019 mg1% DV
94. 94Beef flank steak, lean, braisedBeef Products0.019 mg1% DV
95. 95Round tip side steak, lean and fat, grilledBeef Products0.019 mg1% DV
96. 96Bottom round steak, all grades, rawBeef Products0.019 mg1% DV
97. 97Beef top round, choice, pan-friedBeef Products0.019 mg1% DV
98. 98Boneless beef chuck eye ribs, lean, braisedBeef Products0.018 mg1% DV
99. 99Chuck blade roast, lean, braisedBeef Products0.018 mg1% DV
100. 100Shoulder tender medallion, select, rawBeef Products0.018 mg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.