Foods high in manganese

Chili beef soup, canned, condensed tops the list with 0.8 mg per 100 g. The Daily Value for manganese is 2.3 mg. Ranked from 6,392 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Chili beef soup, canned, condensedSoups, Sauces, and Gravies0.8 mg35% DV
  2. 2Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies0.8 mg35% DV
  3. 3Mezzetta Napa Valley Bistro basil pestoSoups, Sauces, and Gravies0.77 mg33% DV
  4. 4Sweet and sour sauceSoups, Sauces, and Gravies0.76 mg33% DV
  5. 5Onion soup mix, drySoups, Sauces, and Gravies0.67 mg29% DV
  6. 6Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies0.64 mg28% DV
  7. 7Pesto sauce, shelf stableSoups, Sauces, and Gravies0.63 mg28% DV
  8. 8Ramen noodle soup, drySoups, Sauces, and Gravies0.63 mg27% DV
  9. 9Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies0.63 mg27% DV
  10. 10Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies0.6 mg26% DV
  11. 11Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies0.59 mg25% DV
  12. 12Pesto sauce, refrigeratedSoups, Sauces, and Gravies0.59 mg25% DV
  13. 13Peanut sauce, coconut waterSoups, Sauces, and Gravies0.5 mg22% DV
  14. 14Bean and pork soup, canned, condensedSoups, Sauces, and Gravies0.5 mg22% DV
  15. 15Black bean soup, canned, condensedSoups, Sauces, and Gravies0.5 mg22% DV
  16. 16Soup, pea, green, canned, condensedSoups, Sauces, and Gravies0.5 mg22% DV
  17. 17Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies0.5 mg22% DV
  18. 18Peanut sauceSoups, Sauces, and Gravies0.48 mg21% DV
  19. 19Chicken noodle soup mix, drySoups, Sauces, and Gravies0.47 mg20% DV
  20. 20Beef broth powder, drySoups, Sauces, and Gravies0.46 mg20% DV
  21. 21Duck sauceSoups, Sauces, and Gravies0.43 mg19% DV
  22. 22Brown gravy, drySoups, Sauces, and Gravies0.41 mg18% DV
  23. 23Mushroom gravy, dry, powderSoups, Sauces, and Gravies0.4 mg17% DV
  24. 24Onion gravy, dry, mixSoups, Sauces, and Gravies0.4 mg17% DV
  25. 25Gravy, drySoups, Sauces, and Gravies0.4 mg17% DV
  26. 26Canned chili beef soup, with waterSoups, Sauces, and Gravies0.39 mg17% DV
  27. 27Beef broth cubes, drySoups, Sauces, and Gravies0.39 mg17% DV
  28. 28Chicken broth cubes, drySoups, Sauces, and Gravies0.38 mg16% DV
  29. 29Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies0.38 mg16% DV
  30. 30Classico basil pestoSoups, Sauces, and Gravies0.37 mg16% DV
  31. 31Original bean dipSoups, Sauces, and Gravies0.34 mg15% DV
  32. 32Frito's original bean dipSoups, Sauces, and Gravies0.34 mg15% DV
  33. 33Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies0.32 mg14% DV
  34. 34Pork gravy, dry, powderSoups, Sauces, and Gravies0.31 mg14% DV
  35. 35Mushroom gravy, cannedSoups, Sauces, and Gravies0.3 mg13% DV
  36. 36Beef mushroom soup, canned, condensedSoups, Sauces, and Gravies0.3 mg13% DV
  37. 37Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies0.3 mg13% DV
  38. 38Chicken with rice soup, canned, condensedSoups, Sauces, and Gravies0.3 mg13% DV
  39. 39Manhattan clam chowder, canned, condensedSoups, Sauces, and Gravies0.3 mg13% DV
  40. 40Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies0.3 mg13% DV
  41. 41Cream of chicken soup mix, dry, prepared with waterSoups, Sauces, and Gravies0.3 mg13% DV
  42. 42Cream of potato soup, canned, condensedSoups, Sauces, and Gravies0.3 mg13% DV
  43. 43Cream of shrimp soup, canned, condensedSoups, Sauces, and Gravies0.3 mg13% DV
  44. 44Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.3 mg13% DV
  45. 45Minestrone soup, canned, condensedSoups, Sauces, and Gravies0.3 mg13% DV
  46. 46Mushroom soup with beef stock, canned, condensedSoups, Sauces, and Gravies0.3 mg13% DV
  47. 47Soup, oyster stew, canned, condensedSoups, Sauces, and Gravies0.3 mg13% DV
  48. 48Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies0.3 mg13% DV
  49. 49Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies0.29 mg13% DV
  50. 50Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies0.28 mg12% DV
  51. 51Au jus gravy, drySoups, Sauces, and Gravies0.27 mg12% DV
  52. 52Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies0.27 mg12% DV
  53. 53Canned green pea soup, with milkSoups, Sauces, and Gravies0.26 mg11% DV
  54. 54Ready-to-serve hoisin sauceSoups, Sauces, and Gravies0.25 mg11% DV
  55. 55Canned black bean soup, with waterSoups, Sauces, and Gravies0.25 mg11% DV
  56. 56Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.25 mg11% DV
  57. 57Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies0.25 mg11% DV
  58. 58Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies0.25 mg11% DV
  59. 59Sweet and sour sauceSoups, Sauces, and Gravies0.25 mg11% DV
  60. 60Canned bean with pork soup, with waterSoups, Sauces, and Gravies0.24 mg11% DV
  61. 61Green pea soup, canned, with waterSoups, Sauces, and Gravies0.24 mg11% DV
  62. 62Ready-to-serve fish sauceSoups, Sauces, and Gravies0.23 mg10% DV
  63. 63Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies0.23 mg10% DV
  64. 64Canned ready-to-serve pizza sauceSoups, Sauces, and Gravies0.22 mg10% DV
  65. 65Chicken gravy, drySoups, Sauces, and Gravies0.22 mg10% DV
  66. 66Turkey gravy, drySoups, Sauces, and Gravies0.22 mg10% DV
  67. 67Beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.22 mg9% DV
  68. 68Brown gravy, drySoups, Sauces, and Gravies0.2 mg9% DV
  69. 69Au jus gravy, cannedSoups, Sauces, and Gravies0.2 mg9% DV
  70. 70Gravy, beef, canned, ready-to-serveSoups, Sauces, and Gravies0.2 mg9% DV
  71. 71Gravy, turkey, canned, ready-to-serveSoups, Sauces, and Gravies0.2 mg9% DV
  72. 72Soup, beef mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies0.2 mg9% DV
  73. 73Cheese soup, canned, condensedSoups, Sauces, and Gravies0.2 mg9% DV
  74. 74Chicken broth soup, canned, condensedSoups, Sauces, and Gravies0.2 mg9% DV
  75. 75Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies0.2 mg9% DV
  76. 76Cream of celery soup, canned, condensedSoups, Sauces, and Gravies0.2 mg9% DV
  77. 77Soup, cream of onion, canned, condensedSoups, Sauces, and Gravies0.2 mg9% DV
  78. 78Onion soup, canned, condensedSoups, Sauces, and Gravies0.2 mg9% DV
  79. 79Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.2 mg9% DV
  80. 80Canned condensed tomato bisque soupSoups, Sauces, and Gravies0.2 mg9% DV
  81. 81Canned reduced sodium split pea soupSoups, Sauces, and Gravies0.2 mg9% DV
  82. 82Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies0.2 mg9% DV
  83. 83Sofrito sauce, prepared from recipeSoups, Sauces, and Gravies0.19 mg8% DV
  84. 84Vegetarian vegetable soup, canned, with waterSoups, Sauces, and Gravies0.19 mg8% DV
  85. 85Turkey gravy, drySoups, Sauces, and Gravies0.19 mg8% DV
  86. 86Cha! by Texas Pete sriracha hot chile sauceSoups, Sauces, and Gravies0.18 mg8% DV
  87. 87KC Masterpiece original barbecue sauceSoups, Sauces, and Gravies0.18 mg8% DV
  88. 88Tomato-based steak sauceSoups, Sauces, and Gravies0.17 mg8% DV
  89. 89New England clam chowder, canned, condensedSoups, Sauces, and Gravies0.17 mg7% DV
  90. 90Salsa verdeSoups, Sauces, and Gravies0.16 mg7% DV
  91. 91Beef gravy, drySoups, Sauces, and Gravies0.15 mg7% DV
  92. 92Canned cream of asparagus soup with waterSoups, Sauces, and Gravies0.15 mg7% DV
  93. 93Cream of chicken soup, canned, with waterSoups, Sauces, and Gravies0.15 mg7% DV
  94. 94Cream of potato soup, canned, with waterSoups, Sauces, and Gravies0.15 mg7% DV
  95. 95Mushroom soup with beef stock, canned, with waterSoups, Sauces, and Gravies0.15 mg7% DV
  96. 96Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies0.15 mg7% DV
  97. 97Canned cream of chicken soup with milkSoups, Sauces, and Gravies0.15 mg7% DV
  98. 98Canned cream of potato soup, with milkSoups, Sauces, and Gravies0.15 mg7% DV
  99. 99Beef broth, prepared with waterSoups, Sauces, and Gravies0.15 mg7% DV
  100. 100Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.15 mg7% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.