Foods high in manganese

Chicken liver, pan-fried tops the list with 0.38 mg per 100 g. The Daily Value for manganese is 2.3 mg. Ranked from 6,392 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Chicken liver, pan-friedPoultry Products0.38 mg16% DV
2. 2Chicken liver, simmeredPoultry Products0.36 mg16% DV
3. 3Turkey liver, cooked, simmeredPoultry Products0.33 mg14% DV
4. 4Turkey liver, rawPoultry Products0.3 mg13% DV
5. 5Frozen chicken patty, cookedPoultry Products0.26 mg11% DV
6. 6Domestic duck liver, rawPoultry Products0.26 mg11% DV
7. 7Chicken liver, rawPoultry Products0.26 mg11% DV
8. 8Frozen chicken patty, uncookedPoultry Products0.25 mg11% DV
9. 9Breaded chicken tenders, microwavedPoultry Products0.23 mg10% DV
10. 10Breaded chicken tenders, uncookedPoultry Products0.23 mg10% DV
11. 11Chicken giblets, friedPoultry Products0.22 mg10% DV
12. 12Turkey giblets, simmeredPoultry Products0.2 mg9% DV
13. 13Simmered chicken gibletsPoultry Products0.2 mg9% DV
14. 14Capon giblets, cooked, simmeredPoultry Products0.19 mg8% DV
15. 15Turkey giblets, rawPoultry Products0.19 mg8% DV
16. 16Simmered stewing chicken gibletsPoultry Products0.18 mg8% DV
17. 17Capon giblets, rawPoultry Products0.16 mg7% DV
18. 18Raw stewing chicken gibletsPoultry Products0.15 mg7% DV
19. 19Chicken giblets, rawPoultry Products0.15 mg6% DV
20. 20Simmered roasting chicken gibletsPoultry Products0.15 mg6% DV
21. 21Raw roasting chicken gibletsPoultry Products0.13 mg6% DV
22. 22Turkey heart, cooked, simmeredPoultry Products0.12 mg5% DV
23. 23Smoked goose liver pâté, cannedPoultry Products0.12 mg5% DV
24. 24Batter-fried chicken skinPoultry Products0.11 mg5% DV
25. 25Chicken heart, simmeredPoultry Products0.11 mg5% DV
26. 26Turkey heart, rawPoultry Products0.1 mg4% DV
27. 27Turkey gizzard, cooked, simmeredPoultry Products0.098 mg4% DV
28. 28Raw chicken heartsPoultry Products0.089 mg4% DV
29. 29Turkey gizzard, rawPoultry Products0.085 mg4% DV
30. 30Breaded turkey sticks, friedPoultry Products0.083 mg4% DV
31. 31Simmered chicken gizzardsPoultry Products0.074 mg3% DV
32. 32Chicken neck, meat and skin, fried in batterPoultry Products0.065 mg3% DV
33. 33Whole chicken with giblets and neck, friedPoultry Products0.064 mg3% DV
34. 34Batter-fried chicken back, meat and skinPoultry Products0.062 mg3% DV
35. 35Flour-fried chicken skinPoultry Products0.06 mg3% DV
36. 36Chicken wing, meat and skin, fried in batterPoultry Products0.06 mg3% DV
37. 37Chicken dark meat and skin, friedPoultry Products0.058 mg3% DV
38. 38Batter-fried chicken, meat and skinPoultry Products0.057 mg2% DV
39. 39Chicken thigh, meat and skin, fried in batterPoultry Products0.057 mg2% DV
40. 40Turkey neck, meat only, rawPoultry Products0.056 mg2% DV
41. 41Batter-fried chicken light meat, skin onPoultry Products0.055 mg2% DV
42. 42Raw chicken gizzardsPoultry Products0.055 mg2% DV
43. 43Chicken breast, meat and skin, fried in batterPoultry Products0.054 mg2% DV
44. 44Chicken leg, meat and skin, fried in batterPoultry Products0.054 mg2% DV
45. 45Turkey neck, meat only, simmeredPoultry Products0.053 mg2% DV
46. 46Chicken drumstick, meat and skin, fried in batterPoultry Products0.052 mg2% DV
47. 47Chicken neck, meat and skin, fried in flourPoultry Products0.052 mg2% DV
48. 48Raw Canada goose breast, skinlessPoultry Products0.05 mg2% DV
49. 49Flour-fried chicken back, meat and skinPoultry Products0.05 mg2% DV
50. 50Chicken neck, meat only, friedPoultry Products0.05 mg2% DV
51. 51Chicken neck, meat only, simmeredPoultry Products0.048 mg2% DV
52. 52Chicken back, meat only, friedPoultry Products0.047 mg2% DV
53. 53Whole chicken with giblets and neck, friedPoultry Products0.047 mg2% DV
54. 54Chicken neck, meat and skin, simmeredPoultry Products0.046 mg2% DV
55. 55Chicken dark meat and skin, friedPoultry Products0.039 mg2% DV
56. 56Chicken thigh, meat and skin, fried in flourPoultry Products0.036 mg2% DV
57. 57Emu full rump, broiledPoultry Products0.036 mg2% DV
58. 58Chicken neck, meat only, rawPoultry Products0.035 mg2% DV
59. 59Flour-fried chicken, meat and skinPoultry Products0.034 mg1% DV
60. 60Stewed stewing chicken, wholePoultry Products0.034 mg1% DV
61. 61Emu inside drum, broiledPoultry Products0.034 mg1% DV
62. 62Chicken dark meat, friedPoultry Products0.033 mg1% DV
63. 63Chicken neck, meat and skin, rawPoultry Products0.033 mg1% DV
64. 64Chicken leg, meat and skin, fried in flourPoultry Products0.032 mg1% DV
65. 65Whole chicken with giblets and neck, roastedPoultry Products0.031 mg1% DV
66. 66Roasted capon, wholePoultry Products0.031 mg1% DV
67. 67Raw stewing chicken, meat, skin, giblets, neckPoultry Products0.031 mg1% DV
68. 68Emu top loin, broiledPoultry Products0.031 mg1% DV
69. 69Ground emu, pan-broiledPoultry Products0.03 mg1% DV
70. 70Whole chicken with giblets and neck, rawPoultry Products0.029 mg1% DV
71. 71Stewed chicken, meat, skin, giblets, neckPoultry Products0.029 mg1% DV
72. 72Rotisserie chicken skin, cookedPoultry Products0.029 mg1% DV
73. 73Emu fan fillet, rawPoultry Products0.029 mg1% DV
74. 74Emu full rump, rawPoultry Products0.029 mg1% DV
75. 75Chicken drumstick, meat and skin, fried in flourPoultry Products0.028 mg1% DV
76. 76Chicken meat, friedPoultry Products0.028 mg1% DV
77. 77Chicken wing, meat and skin, fried in flourPoultry Products0.028 mg1% DV
78. 78Raw capon, wholePoultry Products0.028 mg1% DV
79. 79Emu flat fillet, rawPoultry Products0.028 mg1% DV
80. 80Emu inside drum, rawPoultry Products0.028 mg1% DV
81. 81BBQ rotisserie chicken skinPoultry Products0.027 mg1% DV
82. 82Chicken thigh, meat only, friedPoultry Products0.027 mg1% DV
83. 83Roasted roasting chicken, meat, skin, giblets, neckPoultry Products0.027 mg1% DV
84. 84Raw roasting chicken, wholePoultry Products0.027 mg1% DV
85. 85Ground emu, rawPoultry Products0.027 mg1% DV
86. 86Emu oyster, rawPoultry Products0.027 mg1% DV
87. 87Chicken breast, meat and skin, fried in flourPoultry Products0.026 mg1% DV
88. 88Flour-fried chicken light meat, skin onPoultry Products0.026 mg1% DV
89. 89Rotisserie chicken back, meat and skin, cookedPoultry Products0.026 mg1% DV
90. 90Emu fan fillet, broiledPoultry Products0.026 mg1% DV
91. 91Chicken leg, meat only, friedPoultry Products0.025 mg1% DV
92. 92Rotisserie chicken wing, meat and skin, cookedPoultry Products0.025 mg1% DV
93. 93Emu outside drum, rawPoultry Products0.025 mg1% DV
94. 94Turkey skin, roastedPoultry Products0.025 mg1% DV
95. 95Rotisserie chicken drumstick, meat and skin, cookedPoultry Products0.024 mg1% DV
96. 96Rotisserie chicken back, meat only, cookedPoultry Products0.024 mg1% DV
97. 97Roasted goose meatPoultry Products0.024 mg1% DV
98. 98Raw goose meatPoultry Products0.024 mg1% DV
99. 99Turkey, meat and skin, roastedPoultry Products0.024 mg1% DV
100. 100Rotisserie chicken drumstick, meat only, cookedPoultry Products0.023 mg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.