Foods high in manganese

SlimFast high protein whey powder tops the list with 62.1 mg per 100 calories. The Daily Value for manganese is 2.3 mg. Ranked from 6,392 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1SlimFast high protein whey powderBeverages62.1 mg
2. 2Instant decaf tea, unsweetenedBeverages42.2 mg
3. 3Unsweetened instant tea powderBeverages42.2 mg
4. 4High protein nutritional shake mix, powderBeverages31.9 mg
5. 5Fortified chocolate drink, milk and soy basedBeverages14.6 mg
6. 6Chinese jujubes, driedFruits and Fruit Juices11.1 mg
7. 7Raw epazoteVegetables and Vegetable Products9.7 mg
8. 8Diet instant decaf lemon teaBeverages9 mg
9. 9Instant lemon tea, saccharin, powderBeverages9 mg
10. 10Instant lemon tea, unsweetenedBeverages8.9 mg
11. 11Sun Country Kretschmer Toasted Wheat BranBreakfast Cereals8.7 mg
12. 12Raw fireweed leavesVegetables and Vegetable Products6.5 mg
13. 13Crude wheat branCereal Grains and Pasta5.3 mg
14. 14Lemongrass, rawVegetables and Vegetable Products5.3 mg
15. 15Toasted wheat germ cereal, plainBreakfast Cereals5.2 mg
16. 16Sun Country Kretschmer Wheat Germ, regularBreakfast Cereals5.2 mg
17. 17Wild blueberries, frozenFruits and Fruit Juices5 mg
18. 18Canned hearts of palmVegetables and Vegetable Products5 mg
19. 19New Zealand spinach, rawVegetables and Vegetable Products4.6 mg
20. 20Crude rice branCereal Grains and Pasta4.5 mg
21. 21New Zealand spinach, boiled, drained, without saltVegetables and Vegetable Products4.4 mg
22. 22New Zealand spinach, boiled, saltedVegetables and Vegetable Products4.4 mg
23. 23Sun Country Kretschmer Honey Crunch Wheat GermBreakfast Cereals4.3 mg
24. 24Amaranth leaves, boiled, drained, unsaltedVegetables and Vegetable Products4.1 mg
25. 25Boiled amaranth leaves, with saltVegetables and Vegetable Products4.1 mg
26. 26Spinach, boiled, drained, without saltVegetables and Vegetable Products4.1 mg
27. 27Spinach, boiled, with saltVegetables and Vegetable Products4.1 mg
28. 28Cooked blue musselFinfish and Shellfish Products4 mg
29. 29Raw blue musselFinfish and Shellfish Products4 mg
30. 30Garland chrysanthemum, rawVegetables and Vegetable Products3.9 mg
31. 31Raw chrysanthemum leavesVegetables and Vegetable Products3.9 mg
32. 32Spinach, rawVegetables and Vegetable Products3.9 mg
33. 33Vinespinach, rawVegetables and Vegetable Products3.9 mg
34. 34Amaranth leaves, rawVegetables and Vegetable Products3.8 mg
35. 35Celtuce, rawVegetables and Vegetable Products3.8 mg
36. 36Crude wheat germCereal Grains and Pasta3.7 mg
37. 37Traditional pineapple, rawFruits and Fruit Juices3.5 mg
38. 38Canned pineapple, water packFruits and Fruit Juices3.5 mg
39. 39Raw muscadine grapesFruits and Fruit Juices3.5 mg
40. 40Sweetened dried mangoFruits and Fruit Juices3.1 mg
41. 41Wakame, rawVegetables and Vegetable Products3.1 mg
42. 42Beet greens, rawVegetables and Vegetable Products3.1 mg
43. 43Grape leaves, rawVegetables and Vegetable Products3.1 mg
44. 44Okra, frozen, boiled, drained, unsaltedVegetables and Vegetable Products2.9 mg
45. 45Okra, frozen, boiled, with saltVegetables and Vegetable Products2.9 mg
46. 46Okra, frozen, unpreparedVegetables and Vegetable Products2.9 mg
47. 47Nopales, rawVegetables and Vegetable Products2.9 mg
48. 48Teff, cookedCereal Grains and Pasta2.8 mg
49. 49Laver seaweed, rawVegetables and Vegetable Products2.8 mg
50. 50Frozen fiddlehead fernsVegetables and Vegetable Products2.8 mg
51. 51Bolthouse Farms Daily Greens vegetable juiceVegetables and Vegetable Products2.7 mg
52. 52Cooked nopales, without saltVegetables and Vegetable Products2.7 mg
53. 53Fortified acai berry drinkBeverages2.7 mg
54. 54Kale, rawVegetables and Vegetable Products2.6 mg
55. 55Canned spinach, regular pack, drained solidsVegetables and Vegetable Products2.6 mg
56. 56Canned spinach, no salt addedVegetables and Vegetable Products2.6 mg
57. 57Canned spinach, regular pack, solids and liquidsVegetables and Vegetable Products2.6 mg
58. 58Escarole, boiledVegetables and Vegetable Products2.6 mg
59. 59Uncooked teffCereal Grains and Pasta2.5 mg
60. 60Endive, rawVegetables and Vegetable Products2.5 mg
61. 61Frozen spinach, unpreparedVegetables and Vegetable Products2.4 mg
62. 62Bolthouse Farms Green Goodness smoothieFruits and Fruit Juices2.4 mg
63. 63Cooked oat branCereal Grains and Pasta2.4 mg
64. 64Okra, rawVegetables and Vegetable Products2.4 mg
65. 65Baby spinachVegetables and Vegetable Products2.4 mg
66. 66Canned pickled ginger root, with artificial sweetenerVegetables and Vegetable Products2.3 mg
67. 67Canadian cultivated emi-tsunomata seaweed, rehydratedVegetables and Vegetable Products2.3 mg
68. 68Raw oat branCereal Grains and Pasta2.3 mg
69. 69Canadian cultivated emi-tsunomata seaweed, dryVegetables and Vegetable Products2.3 mg
70. 70Frozen loganberriesFruits and Fruit Juices2.3 mg
71. 71Collard greens, rawVegetables and Vegetable Products2.2 mg
72. 72Canned green snap beans, no saltVegetables and Vegetable Products2.2 mg
73. 73Canned yellow snap beansVegetables and Vegetable Products2.2 mg
74. 74Canned yellow snap beans, no saltVegetables and Vegetable Products2.2 mg
75. 75Watercress, rawVegetables and Vegetable Products2.2 mg
76. 76Wild blueberries, canned, heavy syrup, drainedFruits and Fruit Juices2.1 mg
77. 77Raspberry juice concentrateFruits and Fruit Juices2.1 mg
78. 78Canned pineapple, light syrupFruits and Fruit Juices2.1 mg
79. 79Boiled frozen spinach, with saltVegetables and Vegetable Products2.1 mg
80. 80Frozen spinach, boiled, drained, unsaltedVegetables and Vegetable Products2.1 mg
81. 81Pineapple juice, diluted, unsweetenedFruits and Fruit Juices2.1 mg
82. 82Hazelnuts, blanchedNut and Seed Products2 mg
83. 83Baby arugula, rawVegetables and Vegetable Products2 mg
84. 84Canned turnip greens, with liquidVegetables and Vegetable Products2 mg
85. 85Mature spinachVegetables and Vegetable Products2 mg
86. 86Butterbur, rawVegetables and Vegetable Products2 mg
87. 87Canned carrots, no salt addedVegetables and Vegetable Products2 mg
88. 88Canned carrots, with liquidVegetables and Vegetable Products2 mg
89. 89Canned seasoned snap beansVegetables and Vegetable Products1.9 mg
90. 90Swiss chard, rawVegetables and Vegetable Products1.9 mg
91. 91Frozen pineapple juice concentrate, unsweetenedFruits and Fruit Juices1.9 mg
92. 92Soy and wheat soy sauceLegumes and Legume Products1.9 mg
93. 93Frozen chopped collards, unpreparedVegetables and Vegetable Products1.9 mg
94. 94Blackberries, frozen, unsweetenedFruits and Fruit Juices1.9 mg
95. 95Beet greens, boiled, drained, without saltVegetables and Vegetable Products1.9 mg
96. 96Boiled beet greens, with saltVegetables and Vegetable Products1.9 mg
97. 97Morel mushrooms, rawVegetables and Vegetable Products1.9 mg
98. 98Cowpea tips, boiledVegetables and Vegetable Products1.9 mg
99. 99Cowpea tips, boiled, with saltVegetables and Vegetable Products1.9 mg
100. 100Pumpkin leaves, rawVegetables and Vegetable Products1.9 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.