Foods high in sodium

Canadian cultivated emi-tsunomata seaweed, dry tops the list with 4,331 mg per 100 g. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Canadian cultivated emi-tsunomata seaweed, dryVegetables and Vegetable Products4,331 mg188% DV
  2. 2Yeast extract spreadVegetables and Vegetable Products3,380 mg147% DV
  3. 3Canned grape leavesVegetables and Vegetable Products2,853 mg124% DV
  4. 4Potato au gratin mix, dry, unpreparedVegetables and Vegetable Products2,095 mg91% DV
  5. 5Pickled eggplantVegetables and Vegetable Products1,674 mg73% DV
  6. 6Jalapeño peppers, cannedVegetables and Vegetable Products1,671 mg73% DV
  7. 7Scalloped potato mix, dry, unpreparedVegetables and Vegetable Products1,578 mg69% DV
  8. 8Canned hot pickled peppersVegetables and Vegetable Products1,430 mg62% DV
  9. 9Canned green bell peppers, with liquidVegetables and Vegetable Products1,369 mg60% DV
  10. 10Canned red sweet peppersVegetables and Vegetable Products1,369 mg60% DV
  11. 11Sour cucumber picklesVegetables and Vegetable Products1,208 mg53% DV
  12. 12Canned green chili peppers, with liquidVegetables and Vegetable Products1,173 mg51% DV
  13. 13Red hot chili peppers, canned, seeds removedVegetables and Vegetable Products1,173 mg51% DV
  14. 14Hamburger pickle relishVegetables and Vegetable Products1,096 mg48% DV
  15. 15Hot dog pickle relishVegetables and Vegetable Products1,091 mg47% DV
  16. 16Spirulina, driedVegetables and Vegetable Products1,048 mg46% DV
  17. 17Restaurant ketchupVegetables and Vegetable Products949 mg41% DV
  18. 18KetchupVegetables and Vegetable Products907 mg39% DV
  19. 19Canned pickled ginger root, with artificial sweetenerVegetables and Vegetable Products906 mg39% DV
  20. 20Wakame, rawVegetables and Vegetable Products872 mg38% DV
  21. 21Sweet pickle relishVegetables and Vegetable Products811 mg35% DV
  22. 22Dill picklesVegetables and Vegetable Products808 mg35% DV
  23. 23Hawaiian style pickled radishesVegetables and Vegetable Products789 mg34% DV
  24. 24Potato pancakesVegetables and Vegetable Products764 mg33% DV
  25. 25Salted mustard cabbageVegetables and Vegetable Products717 mg31% DV
  26. 26Canned sauerkraut, solids and liquidsVegetables and Vegetable Products661 mg29% DV
  27. 27Extruded fries, frozen, par-fried, oven-heated, unsaltedVegetables and Vegetable Products613 mg27% DV
  28. 28Spinach souffléVegetables and Vegetable Products566 mg25% DV
  29. 29Canned tomato sauce, with onionsVegetables and Vegetable Products551 mg24% DV
  30. 30Canned tomato sauce, with herbs and cheeseVegetables and Vegetable Products543 mg24% DV
  31. 31Potato salad, home-preparedVegetables and Vegetable Products529 mg23% DV
  32. 32Sweet chowchow picklesVegetables and Vegetable Products527 mg23% DV
  33. 33Canadian cultivated emi-tsunomata seaweed, rehydratedVegetables and Vegetable Products526 mg23% DV
  34. 34KimchiVegetables and Vegetable Products498 mg22% DV
  35. 35Extruded fries, frozen, par-fried, unpreparedVegetables and Vegetable Products490 mg21% DV
  36. 36Boiled beet greens, with saltVegetables and Vegetable Products477 mg21% DV
  37. 37Canned tomato sauceVegetables and Vegetable Products474 mg21% DV
  38. 38Spanish-style tomato sauce, cannedVegetables and Vegetable Products472 mg21% DV
  39. 39Frozen potato puffs, oven-heatedVegetables and Vegetable Products463 mg20% DV
  40. 40Sweet cucumber picklesVegetables and Vegetable Products457 mg20% DV
  41. 41Red tomatoes, stewedVegetables and Vegetable Products455 mg20% DV
  42. 42Canned tomato sauce, with mushroomsVegetables and Vegetable Products452 mg20% DV
  43. 43Peas and onions, canned, solids and liquidsVegetables and Vegetable Products442 mg19% DV
  44. 44Potato au gratin, prepared with milk and butterVegetables and Vegetable Products439 mg19% DV
  45. 45Au gratin potatoes, home-prepared with margarineVegetables and Vegetable Products433 mg19% DV
  46. 46Potato au gratin, home-prepared with butterVegetables and Vegetable Products433 mg19% DV
  47. 47Frozen potato puffs, unpreparedVegetables and Vegetable Products428 mg19% DV
  48. 48Canned hearts of palmVegetables and Vegetable Products426 mg19% DV
  49. 49Mushrooms, canned, drained solidsVegetables and Vegetable Products425 mg18% DV
  50. 50Canned tomato sauce, with saltVegetables and Vegetable Products417 mg18% DV
  51. 51Swiss chard, boiled, with saltVegetables and Vegetable Products415 mg18% DV
  52. 52Cardoon, boiled, with saltVegetables and Vegetable Products412 mg18% DV
  53. 53Canned red ripe tomatoes, with green chiliesVegetables and Vegetable Products401 mg17% DV
  54. 54Frozen shoestring fries, salted, oven-heatedVegetables and Vegetable Products400 mg17% DV
  55. 55Canned green chili peppersVegetables and Vegetable Products397 mg17% DV
  56. 56Frozen french fries, cross cutVegetables and Vegetable Products393 mg17% DV
  57. 57Frozen french fries, salted, oven-heatedVegetables and Vegetable Products391 mg17% DV
  58. 58Parsley, freeze-driedVegetables and Vegetable Products391 mg17% DV
  59. 59Canned straw mushrooms, drainedVegetables and Vegetable Products384 mg17% DV
  60. 60Frozen french fries, wedge cutVegetables and Vegetable Products380 mg17% DV
  61. 61Breaded onion rings, par fried, frozen, oven heatedVegetables and Vegetable Products374 mg16% DV
  62. 62Italian style zucchini, cannedVegetables and Vegetable Products374 mg16% DV
  63. 63Canned seasoned snap beansVegetables and Vegetable Products373 mg16% DV
  64. 64Steak fries, frozen, salt added, oven-heatedVegetables and Vegetable Products373 mg16% DV
  65. 65Canned onions, solids and liquidsVegetables and Vegetable Products371 mg16% DV
  66. 66Canned tomato sauce, with vegetablesVegetables and Vegetable Products368 mg16% DV
  67. 67Boiled water convolvulus, with saltVegetables and Vegetable Products358 mg16% DV
  68. 68Frozen french fries, salted, as purchasedVegetables and Vegetable Products349 mg15% DV
  69. 69Canned corn with red and green peppers, solids and liquidsVegetables and Vegetable Products347 mg15% DV
  70. 70Chinese waxgourd, boiled, with saltVegetables and Vegetable Products343 mg15% DV
  71. 71New Zealand spinach, boiled, saltedVegetables and Vegetable Products343 mg15% DV
  72. 72Home-prepared hash brownsVegetables and Vegetable Products342 mg15% DV
  73. 73Scalloped potatoes, prepared with milk and butterVegetables and Vegetable Products341 mg15% DV
  74. 74Frozen roasted yellow-fleshed potatoes, salt addedVegetables and Vegetable Products338 mg15% DV
  75. 75Scalloped potatoes, home-prepared with margarineVegetables and Vegetable Products335 mg15% DV
  76. 76Scalloped potatoes, with butterVegetables and Vegetable Products335 mg15% DV
  77. 77Canned shell beans, solids and liquidsVegetables and Vegetable Products334 mg15% DV
  78. 78Mashed potatoes, with whole milk and margarineVegetables and Vegetable Products333 mg14% DV
  79. 79French fries, frozen, salt added, unpreparedVegetables and Vegetable Products332 mg14% DV
  80. 80Frozen hash brown potatoes, shredded, with saltVegetables and Vegetable Products330 mg14% DV
  81. 81Celery, boiled, with saltVegetables and Vegetable Products327 mg14% DV
  82. 82Boiled borage, with saltVegetables and Vegetable Products324 mg14% DV
  83. 83French fries, frozen, salted, oven-heatedVegetables and Vegetable Products324 mg14% DV
  84. 84Frozen shoestring fries, salted, as purchasedVegetables and Vegetable Products323 mg14% DV
  85. 85Green peas, frozen, boiled, with saltVegetables and Vegetable Products323 mg14% DV
  86. 86Boiled frozen spinach, with saltVegetables and Vegetable Products322 mg14% DV
  87. 87Canned spinach, regular pack, drained solidsVegetables and Vegetable Products322 mg14% DV
  88. 88Boiled frozen pinto beans, with saltVegetables and Vegetable Products319 mg14% DV
  89. 89Canned spinach, regular pack, solids and liquidsVegetables and Vegetable Products319 mg14% DV
  90. 90Mashed potatoes, home-prepared, whole milk, butterVegetables and Vegetable Products317 mg14% DV
  91. 91Steak fries, frozen, salt added, as purchasedVegetables and Vegetable Products317 mg14% DV
  92. 92Spinach, boiled, with saltVegetables and Vegetable Products306 mg13% DV
  93. 93Frozen peas and carrots, boiled, with saltVegetables and Vegetable Products304 mg13% DV
  94. 94Carrots, boiled, with saltVegetables and Vegetable Products302 mg13% DV
  95. 95Mashed potatoes, home prepared, whole milkVegetables and Vegetable Products302 mg13% DV
  96. 96Frozen french fried yellow-fleshed potatoesVegetables and Vegetable Products300 mg13% DV
  97. 97Potatoes, roasted, salted, frozenVegetables and Vegetable Products298 mg13% DV
  98. 98Ready-to-eat mashed potatoesVegetables and Vegetable Products298 mg13% DV
  99. 99Celeriac, boiled, with saltVegetables and Vegetable Products297 mg13% DV
  100. 100Globe artichokes, boiled, drained, saltedVegetables and Vegetable Products296 mg13% DV

More rankings

Foods high in potassiumFoods high in calciumFoods high in ironFoods high in magnesiumFoods high in phosphorusFoods high in zincFoods high in copperFoods high in manganeseFoods high in seleniumFoods high in iodine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.