Foods high in sodium

High protein nutritional shake mix, powder tops the list with 1,214 mg per 100 g. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1High protein nutritional shake mix, powderBeverages1,214 mg53% DV
2. 2Beverages, Cocoa mix, no sugar added, powderBeverages876 mg38% DV
3. 3Nestle Rich Chocolate Hot Cocoa MixBeverages850 mg37% DV
4. 4Nestle Hot Cocoa Mix Rich Chocolate With MarshmallowsBeverages800 mg35% DV
5. 5Soy based protein powderBeverages733 mg32% DV
6. 6Chocolate reduced calorie drink mix, powderBeverages659 mg29% DV
7. 7Low calorie cocoa mix, powder, aspartame, no sodiumBeverages653 mg28% DV
8. 8Ovaltine Classic Malt powderBeverages636 mg28% DV
9. 9Rich chocolate powderBeverages636 mg28% DV
10. 10Cooking wineBeverages626 mg27% DV
11. 11Ovaltine chocolate malt powderBeverages530 mg23% DV
12. 12Cocoa mix, powderBeverages504 mg22% DV
13. 13Chocolate powder, no sugar addedBeverages500 mg22% DV
14. 14Instant decaf coffee with whitener and low calorie sweetenerBeverages500 mg22% DV
15. 15SlimFast high protein whey powderBeverages495 mg22% DV
16. 16SlimFast Shake Mix powderBeverages472 mg21% DV
17. 17Abbott EAS soy protein powderBeverages452 mg20% DV
18. 18Diet instant decaf lemon teaBeverages412 mg18% DV
19. 19Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powderBeverages412 mg18% DV
20. 20Beverages, Malted drink mix, natural, powder, dairy based.Beverages405 mg18% DV
21. 21Kraft French Vanilla Cafe instant coffeeBeverages399 mg17% DV
22. 22Abbott EAS whey protein powderBeverages385 mg17% DV
23. 23Whey protein isolate powderBeverages372 mg16% DV
24. 24Clam and tomato juice, cannedBeverages362 mg16% DV
25. 25Vanilla decaf coffee, sweetened, non-dairy creamerBeverages333 mg14% DV
26. 26Sweetened instant mocha coffeeBeverages317 mg14% DV
27. 27Instant coffee, with chicoryBeverages277 mg12% DV
28. 28Whiskey sour mix powderBeverages274 mg12% DV
29. 29Chocolate malted drink mix powderBeverages190 mg8% DV
30. 30Whey based protein powderBeverages156 mg7% DV
31. 31Chocolate milk mix, powder, fortifiedBeverages136 mg6% DV
32. 32Lemonade-flavor drink powderBeverages130 mg6% DV
33. 33Carob-flavor beverage mix, powderBeverages103 mg4% DV
34. 34Bottled whiskey sour mixBeverages102 mg4% DV
35. 35Abbott Ensure Plus, ready-to-drinkBeverages95 mg4% DV
36. 36Cytosport Muscle Milk, ready-to-drinkBeverages95 mg4% DV
37. 37Coffee cream liqueur, 34 proofBeverages92 mg4% DV
38. 38Chocolate-flavored whey and milk drinkBeverages91 mg4% DV
39. 39Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages87 mg4% DV
40. 40NOS energy drink, fortified with B6 and B12Beverages85 mg4% DV
41. 41NOS Zero energy drink, sugar-free with guaranaBeverages85 mg4% DV
42. 42Abbott Ensure nutritional shake, ready-to-drinkBeverages84 mg4% DV
43. 43Cereal grain coffee substitute, powderBeverages83 mg4% DV
44. 44Red Bull sugar-free energy drinkBeverages83 mg4% DV
45. 45Fast food strawberry shakeBeverages83 mg4% DV
46. 46Low calorie orange breakfast drink mix, powderBeverages81 mg4% DV
47. 47Vanilla shake, fast foodBeverages81 mg4% DV
48. 48Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages79 mg3% DV
49. 49Chocolate malt powder, prepared with fat free milkBeverages77 mg3% DV
50. 50Monster energy drink, fortifiedBeverages77 mg3% DV
51. 51Nestle Boost Plus nutritional drinkBeverages77 mg3% DV
52. 52Unsweetened chocolate almond milk, fortifiedBeverages75 mg3% DV
53. 53Monster low carb energy drinkBeverages75 mg3% DV
54. 54Beverages, Cocoa mix, powder, prepared with waterBeverages73 mg3% DV
55. 55Unsweetened almond milk, shelf stableBeverages72 mg3% DV
56. 56Chocolate syrupBeverages72 mg3% DV
57. 57Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages72 mg3% DV
58. 58Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages72 mg3% DV
59. 59SlimFast High Protein Shake, ready-to-drinkBeverages72 mg3% DV
60. 60Instant decaf tea, unsweetenedBeverages72 mg3% DV
61. 61Unsweetened instant tea powderBeverages72 mg3% DV
62. 62Canned pina coladaBeverages71 mg3% DV
63. 63Chocolate almond milk, ready-to-drinkBeverages71 mg3% DV
64. 64SlimFast meal replacement, ready-to-drinkBeverages68 mg3% DV
65. 65Sweetened vanilla almond milkBeverages63 mg3% DV
66. 66Fortified chocolate drink, milk and soy basedBeverages63 mg3% DV
67. 67Quaker Gatorade orange drink mix, powderBeverages63 mg3% DV
68. 68Whiskey sour, prepared from mixBeverages61 mg3% DV
69. 69Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages61 mg3% DV
70. 70Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiaminBeverages61 mg3% DV
71. 71Chocolate malt powder, prepared with 1% milkBeverages60 mg3% DV
72. 72Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages60 mg3% DV
73. 73Unsweetened almond milk, shelf stableBeverages59.6 mg3% DV
74. 74Unsweetened almond milk, refrigeratedBeverages59.2 mg3% DV
75. 75Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages58 mg3% DV
76. 76Tequila sunrise, cannedBeverages57 mg2% DV
77. 77Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages55 mg2% DV
78. 78Instant lemon tea, unsweetenedBeverages55 mg2% DV
79. 79Peanut meal supplement drink, cannedBeverages54 mg2% DV
80. 80Orange breakfast drink, ready-to-drinkBeverages54 mg2% DV
81. 81Rockstar energy drink, sugar freeBeverages52 mg2% DV
82. 82Ocean Spray Cran LemonadeBeverages52 mg2% DV
83. 83Lemonade powderBeverages51 mg2% DV
84. 84Chocolate milk mix, powder, fortified, whole milkBeverages50 mg2% DV
85. 85Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages49 mg2% DV
86. 86Reduced fat flavored milk, sweetened, fortifiedBeverages49 mg2% DV
87. 87Energy drink with carbonated water and HFCSBeverages48 mg2% DV
88. 88Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages48 mg2% DV
89. 89Whiskey sour, prepared with water and powderBeverages47 mg2% DV
90. 90Chocolate syrup, prepared with whole milkBeverages47 mg2% DV
91. 91Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages46 mg2% DV
92. 92Gatorade G2, low calorieBeverages45 mg2% DV
93. 93Canned whiskey sourBeverages44 mg2% DV
94. 94Powerade lemon-lime drinkBeverages42 mg2% DV
95. 95Sugar-free energy drinkBeverages42 mg2% DV
96. 96Powerade Zero Ion4, calorie-freeBeverages42 mg2% DV
97. 97Powerade Zero, mixed berryBeverages42 mg2% DV
98. 98Unsweetened oat milk, refrigeratedBeverages42 mg2% DV
99. 99Canned daiquiriBeverages40 mg2% DV
100. 100High caffeine limeadeBeverages40 mg2% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.